Yadda Gudun Marathon ke Canza Kwakwalwar ku

Wadatacce

• Bita don

Masu tseren Marathon sun san cewa hankali na iya zama babban abokin ku (musamman kusan mil 23), amma ya zama cewa gudu na iya zama abokin kwakwalwar ku. Wani sabon bincike daga Jami'ar Kansas ya gano cewa a zahiri gudu yana canza yadda kwakwalwar ku ke sadarwa da jikin ku fiye da sauran motsa jiki.

Masu bincike sun bincika kwakwalwa da tsokar 'yan wasa jimiri guda biyar, masu ɗaga nauyi guda biyar, da mutane biyar masu zama. Bayan kafa na'urori masu auna firikwensin don sa ido akan ƙwayoyin tsoka na quadricep, masana kimiyya sun gano cewa tsokoki a cikin masu gudu suna amsa sauri ga siginar kwakwalwa fiye da tsoffin kowane rukunin.

Don haka duk waɗannan mil ɗin da kuke ta gudu? An nuna cewa sun kasance suna daidaita alaƙar da ke tsakanin kwakwalwar ku da jikinku, tare da tsara su don yin aiki tare da inganci. (Bincika abin da ke faruwa mil ta mil a cikin Brain On: Long Runs.)

Ko da mafi ban sha'awa, ƙwayoyin tsoka a cikin masu ɗaukar nauyi sun ba da amsa iri ɗaya kamar na waɗanda ba masu motsa jiki ba kuma waɗannan ƙungiyoyin biyu sun fi saurin gajiya da wuri.

Duk da yake masu binciken ba za su kai ga cewa wani nau'in motsa jiki ya fi na sauran ba, yana iya zama shaida cewa mutane an haife su ne masu tsere na halitta, in ji Trent Herda, Ph.D., mataimakin farfesa na kiwon lafiya, wasanni da ilimin motsa jiki da kuma marubucin marubucin takarda. Ya bayyana cewa ya bayyana tsarin neuromuscular ya fi dacewa da dabi'a don dacewa da motsa jiki na motsa jiki fiye da horar da juriya. Kuma yayin da binciken bai amsa dalilin da yasa ko yadda wannan daidaitawa ke faruwa ba, ya ce waɗannan tambayoyin da suke shirin amsawa ne a karatun gaba.

Amma yayin da masana kimiyya ke ci gaba da rarrabe duk banbance -banbance tsakanin yanayi da haɓaka, ba yana nufin yakamata ku daina ɗaga nauyi ba. Horar da juriya yana da fa'idodin kiwon lafiya da yawa da aka tabbatar (kamar waɗannan Dalilai 8 da yasa yakamata ku ɗaga nauyi mai nauyi don masu farawa). Kawai tabbatar cewa kuna samun shigar ku kamar yadda ya bayyana kowane nau'in horo yana taimaka wa jikin mu ta hanyoyi daban -daban.

Bita don