Yadda Mila Kunis Ta Kasance Lafiya

Wadatacce

• Bita don

Mila Kunis kuma Justin Timberlake wataƙila sun saci nunin a MTV Movie Awards na daren jiya tare da gabatar da lambobin yabo na "grabby", amma muna tunanin abu ɗaya ne kawai: yadda Kunis ya dace! Anan akwai manyan hanyoyin ta don kasancewa cikin ƙoshin lafiya da kwanciyar hankali!

Manyan Sirrin Aiki 3 na Mila Kunis

1. Ku fita waje. Samun dacewa ba kawai game da buga wasan motsa jiki na Kunis ba ne. Maimakon ta gwammace ta fita waje. Ko da kankararsa ta kankara, kan dusar ƙanƙara ko ta yawo, motsa jiki a waje yana taimaka mata jin daɗi yayin motsa jiki!

2. Yi rawa. Kodayake Kunis ya shahara sosai saboda rawar da ta taka akan Wannan Nunin na 70, tabbas an fi saninta a kwanakin nan saboda rawar da take takawa sabanin haka Natalie Portman ne adam wata in Black Swan. Don wannan fim ɗin, Mila ta sami siffar ban mamaki ta hanyar rawa ta hanyar zuwa jikin ballerina!

3. Samun sha'awa. Idan ya zo ga abinci, babu abin da Kunis ba zai gwada aƙalla sau ɗaya ba. Ko dai wani sabon abinci ne na lafiya ko abinci mai ban sha'awa, ɗanɗanon ɗanɗanonta yana da ban sha'awa kamar wasan motsa jiki!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

Bita don