Yadda Pink Ta Kasance Cikin Siffar Tauraruwar Rock

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Pink, aka Alecia Moore, yana da abubuwa da yawa don yin biki. Mawaƙiyar ƙwararriyar kwanan nan ta yi kuka a ranar haihuwarta na 33 tare da hutun dangi a Faransa, ta ba da rawar gani a MTV VMA's, ta ba da taken bikin iHeart Radio na shekara-shekara na biyu a Vegas, kuma tana kan murfin SHAPE's Nuwamba fitowar don taya (kan sayarwa). yanzu!).

Amma wataƙila labari mafi kayatarwa shine gaskiyar cewa sabon faifan Pink, Gaskiya Akan Soyayya, yanzu yana samuwa (har zuwa Satumba 18). A cikin rikodin, kyakkyawa mai launin shuɗi tana yin tunani game da aure, kiɗa, da kuma uwa-kuma tana magana game da zama uwa-bayan ɗan shekara ɗaya bayan haihuwar ɗanta na farko Willow Sage, ta riga ta nuna adadi mai kyau!

Pink's post-baby slim-down (ta sami fam 55 a lokacin da take ciki) tabbas ya sanya mu mamaki game da sirrin lafiyarta. A watan Yuni babban tauraron ya fada Cosmopolitan cewa kodayake tana cin kaza da kifi lokaci -lokaci, abincinta galibi cin ganyayyaki ne. Ta kuma yi niyyar sa'a na cardio ko yoga kwana shida a mako.

"Ina son sakamako," in ji Pink. "Ina son jin ƙarfi. Yana riƙe da hankali na sama. Ko da jin zafi ne a cikin *ss kuma kuna ƙin aiki, endorphins yana taimakawa."

Don samun bayanai game da yanayin motsa jiki na Pink, mun je wurin ɗaya daga cikin tsoffin masu ba da horo, Gregory Joujon-Roche. Shi ne mutum-mutumin dala miliyan da ke sassaka jiki a bayansa Brad Pitt ta abs mai ban mamaki Troy, samu Gisele Bundchen Asirin Victoria HOT, har ma an daidaita shi Tobey Maguire don Spiderman. Duba mafi kyawun nasihun sa a ƙasa!

SIFFOFIN: Mu manyan masu son Pink ne! Har yaushe kuka yi aiki da ita kuma wane irin horo kuka yi?

Gregory Joujon-Roche (GJ): Na yi aiki tare da ita sama da shekaru shida. Horonmu ya kasance ton na tsabtacewa, kadio, fasahar yaƙi, tsawaitawa, toning, tsiri, da gumi. Duk abin farin ciki ne, sako -sako, da ƙarfin kuzari! Mun mayar da hankali kan wayar da kan jama'a na motsa jiki da yawa.

SIFFOFIN: Faɗa mana game da wasu takamaiman horon. Sau nawa kuka yi aiki kuma tsawon nawa ne zaman?

GJ: Ayyukan motsa jiki sun dogara da jadawalin. Muna nufin minti 90, kwana biyar a mako. A duk inda muka kasance, muna cikin yanayi na kashi 75 cikin dari na bugun zuciya, "daidaitaccen Eddie" kamar yadda muke so a kira shi. Yawan bugun zuciyarta zai kasance tsakanin 155 zuwa 165 na duk zaman. Iyakar lokacin da adadin zai ragu shine lokacin hutu, wanda zai kasance yana mikewa. Ba abin ban tsoro bane, amma tabbas yana da wuyar ci gaba da bugun zuciyar har tsawon mintuna 90.

SIFFOFIN: Pink an sadaukar da ita sosai ga kiɗanta, kuma ba mu yi mamakin ganin kamar haka ta kasance tare da tsarin motsa jiki nata ba!

GJ: Ee, tana aiki tuƙuru. Kullum tana ɗaukar wannan lokacin don kasancewa tare da ku kuma koyaushe tana kasancewa. Ta gaske girmama lokacin motsa jiki. Ita ce kawai babban mutum, wanda ba kasafai yake faruwa a duniyar dutse da birgima ba. Ta kasance koyaushe tana son gwada komai, koyaushe tana da kyakkyawan fata kuma tana fuskantar ƙalubale.

SIFFOFIN: Shin tana da wasu wasannin motsa jiki da ta fi so?

GJ: Ta fi son fita waje. Gudu, yawo… duk na sama!

SIFFOFIN: Pink ba ta da aiki sosai! Menene shawararka ga sauran mata don su iya sarrafa duk abin da ke faruwa a rayuwarmu duk da haka har yanzu suna iya kula da kanmu a lokaci guda?

GJ: Dole ne ku yi alƙawarin gaske ga kanku. Kuma da zarar kun yi wannan alƙawarin, dole ne ku dage da shi. Dole ne ku yi booking a cikin lokaci kamar yadda kuke yin alƙawari. Idan za ku iya yin aiki kawai kwana biyu a mako, yana da kyau. Amma da zarar an tabbatar da burin, kar a yi rikici da shi. Idan kun yi, yana kashe mummunan kuzari. Sa'an nan, sake kimanta burin ku kowane mako biyu. Dubi yadda kuke ji. Sannan ƙirƙirar wata manufa kuma ku ci gaba. Fita daga dakin motsa jiki idan dole! Kada ku daina. Nuna kawai. Yi ƙoƙari.

SIFFOFIN: Shin kuna da Pink akan kowane abinci na musamman? Yaya ranar yau da kullun zata kasance idan aka zo batun abinci?

GJ: Za mu fara da tsabtace wuta na kwanaki 11. Wannan yana saita sautin don ƙwarewar motsa jiki. Ainihin yana sake maimaita abubuwan dandano da ƙoshin ku, gami da saita ƙira da sautin don aikin da ke gaba. Kuna rasa nauyi kaɗan daga wannan kuma hakan yana sa ku ƙara motsawa cikin ayyukanku. Bayan tsaftacewa, mun sake dawo da sunadarai sosai. Mun kiyaye shi a matsayin kore kamar yadda zai yiwu! Yawan fiber, mai yawa mai kyau. An cinye sugars kawai a kusa da motsa jiki don amfani da wasu kalori a matsayin mai. Sannan bayan kwanaki 30 na farko, abincinta zai zama quinoa, sabbin kayan lambu, girgiza manyan abinci, manyan hotuna, da harbe -harben lafiya. Kullum muna haɗa abubuwan da suke da lafiya sosai amma har ma masu amfani.

SIFFOFIN: Menene mafi kyawun abincin ku na abinci mai gina jiki da zaku iya rabawa tare da mu?

GJ: Tafi kore don kwana ɗaya! Gwada kawai. Duk abin da za ka sa a bakinka ya zama kore, sai ruwa. Akwai abinci mai koren lafiya da yawa, kamar salatin kore, avocado, apples, da ruwan 'ya'yan itace. Yi sau ɗaya a wata. Za ku ji daɗi sosai don yin ta kuma jikin ku zai ƙaunace ku. Zai ceci rayuwar ku.

Greg ya yi sanyi sosai don raba girke-girke na ɗaya daga cikin shakes superfood na Pink. Yana ba da cikakkiyar daidaiton kitse da sunadarai. Sugar yana fitowa daga 'ya'yan itace da ruwan kwakwa, amma avocado, flax, da kirfa za su kashe duk wani amsawar insulin don haka za ku sami dukkan kuzari kuma babu wani hadarin. Hakanan yana ba da wutar lantarki, furotin, da antioxidants waɗanda ke haɓaka kuzari, metabolism, da lafiyar salula. A taƙaice, girgiza rana tana hana ku yin nisa! Ga girke -girke:

Shahararren Superfoods na Greg Strip Smoothie

Sinadaran:

6oz ruwan bazara

6oz ruwan kwakwa

1 babban cokali na tsaftataccen furotin ko furotin na vanilla

½ avocado, peeled da daskararre suna da kyau

1 tsp Hawaiian Spirulina

1 Tbsp man flaxseed

½ tsp probiotic foda

Hannun daskararre blueberries

Girgiza kirfa

Kwatance: Haɗa duk abubuwan da aka lissafa. Don ƙarin kauri, ƙara ƙarin kankara.

Don ƙarin bayani kan Gregory Joujon-Roche, duba gidan yanar gizon sa ko haɗa shi akan Twitter da Facebook.

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