Fiber a cikin capsules

Wadatacce

• Farashin kaɗan na capsule
• Menene fiber a cikin capsules don
• Fa'idodi na ƙwayoyin cuta
• Yadda ake shan fiber a cikin kwantena
• Contraindications na zaruruwa a cikin kwantena
• Don haɓaka shayarwar zaruruwa da haɓaka tasirin kawunansu, karanta kuma: Abincin mai wadataccen fibers.

Faya-fayan da ke cikin capsules sune ƙarin abincin da ke taimakawa rage nauyi da daidaita aikin hanji, saboda laxative, antioxidant da satiating action, duk da haka, dole ne su kasance tare da daidaitaccen abinci iri-iri.

Akwai fibers a cikin capsules na nau'uka daban-daban kamar su apple capsules, hatsi tare da gwanda ko hatsi tare da gwoza, alal misali, duk da haka, ya kamata a yi amfani da waɗannan samfuran ne kawai ta hanyar likitanci ko masanin abinci.

Farashin kaɗan na capsule

Capsules na zaren suna biyan kuɗi tsakanin 18 zuwa 30 kuma ana iya sayan su a shagunan abinci na kiwon lafiya, a wasu kantin magani da kuma intanet.

Menene fiber a cikin capsules don

Ana nuna zaren Capsule ga mutanen da suke son ƙiba da waɗanda suke da matsalolin hanji, kamar maƙarƙashiya, kamar yadda wasu ƙwayoyin cuta na hanji ke ƙwaya ƙwayoyin, suna taimakawa cikin tsari.

Bugu da ƙari, zaren ya kasance a cikin ciki ya fi tsayi dangane da sauran abubuwan gina jiki kuma, sabili da haka, rage saurin narkewa, haɓaka jin ƙoshin lafiya da haifar da asarar nauyi. Learnara koyo a: fibers na abinci.

Fa'idodi na ƙwayoyin cuta

Gabaɗaya, zaren ƙwayoyin cuta, irin su apple, oat da gwanda capsules ko oats da beets, alal misali, suna da manyan fa'idodi:

• Taimaka ka rasa nauyi, yayin da suke rage yawan ci da kara koshi;
• Taimakawa wajen kyakkyawan aiki na hanji, saboda aikin laxative;
• Saukaka narkewar sunadarai da mai;
• Hana narkar da mai ta kwayar halitta, tana inganta kawar dashi ta hanji;
• Inganta bayyanar fatarsaboda yana da arziki a cikin antioxidants;
• Rage matakan cholesterol, kara yawan cholesterol mai kyau;
• Hana ci gaban ciwon daji,saboda yana da arziki a cikin antioxidants.

Koyaya, kowane nau'in kwali yana da fa'idodi na musamman kuma, sabili da haka, yana da mahimmanci a bi shawarwarin likita ko likitan abinci.

Yadda ake shan fiber a cikin kwantena

Wajibi ne a yi amfani da zaren Capsule kamar yadda likita ko kuma mai gina jiki suka umurta kuma amfaninsu ya dogara da samfurin samfurin. Koyaya, gabaɗaya:

• Apple Capsules: ana ba da shawarar a sha kafan guda 2 a rana;
• Capsules na hatsi da gwanda: Ya kamata ku yi amfani da kwantena 4 a rana;
• Capsule na hatsi da gwoza: yana da kyau a sha kwalliya 6 a rana. Ara koyo a: ofarin oat da ƙwayoyin zare.

Don haka, kafin amfani da kawunin zaren, karanta umarnin a kan marufin ko, a wasu yanayi, bi umarnin likitan kuma, ya kamata a sha minti 20 kafin cin abinci, tare da ruwa 250 na ruwa.

Contraindications na zaruruwa a cikin kwantena

Wadannan kalamun an hana su ciki ga mata masu juna biyu, matan da ke shayarwa da yara kanana ‘yan kasa da shekaru 3, amma, a kowane hali, kafin amfani da su, tuntuɓi likita ko masaniyar abinci.

Don haɓaka shayarwar zaruruwa da haɓaka tasirin kawunansu, karanta kuma: Abincin mai wadataccen fibers.