Ruwan inabi don rage cholesterol

Wadatacce

• 1. Ruwan inabi mai sauki
• 2. Jan ruwan 'ya'yan itace

Ruwan inabi don rage cholesterol babban magani ne na gida saboda inabin yana da wani abu da ake kira resveratrol, wanda ke taimakawa wajen rage mummunan cholesterol kuma yana da ƙarfin antioxidant.

Hakanan ana samun Resveratrol a cikin jan giya sabili da haka kuma yana iya zama zaɓi mai kyau don ba da gudummawa don kula da ƙwayar cholesterol na jini, ana ba da shawarar shan matsakaicin gilashin jan giya 1 a kowace rana. Koyaya, waɗannan dabarun na halitta basu keɓance da buƙatar daidaita tsarin abinci, motsa jiki da shan ƙwayoyin rage ƙwayoyin cholesterol da likitan zuciya ya nuna ba.

Gano duk abin da ya shafi resveratrol a Abin da ke Resveratrol.

1. Ruwan inabi mai sauki

Sinadaran

• 1 kilogiram na innabi;
• 1 lita na ruwa;
• Sugar dandana.

Yanayin shiri

Sanya 'ya'yan inabin a cikin kwanon rufi, ƙara kofin ruwa da tafasa kamar na mintina 15. Ki tace sakamakon da kika samu a ciki sai a daka shi a cikin abin motsawa tare da ruwan kankara da sukari a dandana Zai fi dacewa, ya kamata a musanya sukari da Stévia, wanda shine ɗanɗano na zahiri, wanda yafi dacewa da waɗanda ke da ciwon sukari, misali.

2. Jan ruwan 'ya'yan itace

Sinadaran

• Rabin lemun tsami;
• 250 g inabi marar 'ya'ya;
• 200 g na 'ya'yan itacen ja;
• 1 teaspoon na flaxseed mai;
• 125 mL na ruwa.

A cikin abin hadawa, hada ruwan 'ya'yan itacen da aka ciro daga' ya'yan itacen a cikin zangarniya tare da sauran sinadaran da ruwa.

Ya kamata ku sha ɗayan ruwan inabin a kowace rana, yayin da kuke azumi, don rage matakan cholesterol. Wani zabi kuma shine siyan kwalban ruwan 'ya'yan inabi da aka maida hankali akai, wanda za'a iya samu a wasu manyan shaguna ko manyan shagunan kasuwanci na musamman sannan a tsarma karamin ruwa a sha a kullum. A wannan yanayin, ya kamata mutum ya nemi ruwan inabi gabaɗaya, waɗanda suke da ƙwayoyi, saboda suna da ƙara ƙari.