Yadda Ake Gudu Kamar Mai Gudu

Wadatacce

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Masana kimiyya sun ce sun gano dalilin da ya sa fitattun 'yan gudun hijirar ke saurin yin sauri fiye da sauran mu mutane kawai, kuma abin mamaki, ba shi da alaƙa da donuts da muka ci don karin kumallo. Masu tsere mafi sauri a duniya suna da salon tafiyar daban-daban fiye da sauran 'yan wasa, a cewar wani sabon bincike daga Jami'ar Methodist ta Kudancin-kuma shine wanda za mu iya horar da jikinmu don yin koyi.

Lokacin da masu bincike suka yi nazari kan tsarin tsere na 'yan wasan tsere na tsere na mita 100 da 200 tare da ƙwallon ƙafa, lacrosse, da' yan wasan ƙwallon ƙafa, sun gano cewa masu tseren suna gudu tare da madaidaicin madaidaiciya, kuma suna ɗaga gwiwoyin su sama sama kafin fitar da ƙafarsu ƙasa. Ƙafarsu da idon sawunsu suna da ƙarfi yayin tuntuɓar ƙasa kuma- “kamar guduma mai bugi ƙusa,” in ji marubucin binciken Ken Clark, “wanda ya haifar musu da ɗan gajeren lokacin tuntuɓar ƙasa, manyan runduna a tsaye, da fitattun manyan gudu. ."

Yawancin 'yan wasa, a daya bangaren, suna zama kamar bazara lokacin da suke gudu, in ji Clark: "Kafafunsu ba su da karfi, kuma saukowansu ya kasance mai laushi da sako-sako," yana haifar da yawancin karfin ikon su zama. sha fiye da ciyarwa. Wannan dabarar "na al'ada" tana da tasiri don jimirin gudu, lokacin da masu tsere ke buƙatar adana kuzarinsu (da sauƙaƙe kan haɗin gwiwa) na tsawon lokaci. Amma ga ɗan gajeren nisa, in ji Clark, motsawa kamar ƙwararren ɗan tsere na iya taimakawa hatta masu gudu na yau da kullun su ɗauki fashewar gudu.

Kuna son ƙara saurin ƙarewa zuwa 5K na gaba? Mayar da hankali kan tsayawa tsayin daka, motsa gwiwoyinku sama, da saukowa daidai a kan ƙwallon ƙafar ku, yin hulɗa da ƙasa a takaice kamar yadda zai yiwu, in ji Clark. (Ba zato ba tsammani, duk 'yan wasan da aka gwada a cikin wannan binciken sun kasance masu gaba-gaba da na gaba. Masu shari'ar har yanzu suna kan yadda ingantaccen bugun diddige yake ga masu tserewar juriya, amma an nuna cewa ba shi da tasiri sosai cikin saurin sauri.)

Tabbas, kar a gwada wannan dabara a karon farko a cikin yanayin tseren gabaɗaya. Gwada shi a cikin atisaye ko yanayin aiki na farko don gujewa rauni. Sannan a ranar tseren, buga shi cikin kayan tsere game da dakika 30 daga layin gamawa.

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