Hanyoyi 4 don Amfani da Kwakwalwar ku don Rage nauyi

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Mafi kyawun masu ba da abinci a duniya ba za su iya taimaka muku rage nauyi ba idan kwakwalwar ku ba ta cikin wasan. Ga wasu hanyoyi masu sauƙi don taimaka muku samun shirin:

Don Rage nauyi: Yi shi Naku Zabi

"Idan ba a shirye kuke da hankali don yanke shawara mai lafiya ba, ba za ku iya tsayawa kan kowane tsarin abinci ko shirin motsa jiki ba," in ji Bob Harper na NBC Babban Mai Asara. Ka tuna ka cikin iko-babu wanda ke tilasta muku yin komai.

TAMBAYA: Shin kuna shirye don babban canjin rayuwa?

Don Rage Nauyi: Tsoratar da Yunwa a Ka

Lisa R. Young, Ph.D., RD, farfesa a fannin abinci mai gina jiki a Jami'ar New York ta ce "Da yawa daga cikin mu suna cin abinci saboda rashin gajiyawa, lokacin da muke cikin damuwa, ko lokacin da muke jin kasala." Lokaci na gaba da kuka isa ga abun ciye -ciye, ɗauki ɗan lokaci don yanke shawara idan kuna jin yunwa a zahiri. Kuma maimakon ciyar da jin daɗin ku, gwada tafiya don yawo, hira da aboki, ko yin rubutu a cikin mujallu maimakon.

NASIHOHIN ABINCI: Dakatar da cin abinci mai daɗi

Don Rage nauyi: Kasance Mai Gaskiya

"Yana da kusan yiwuwa a canza abincin ku a rana ɗaya," in ji Bob Harper. "Lokacin da kuka fara da ƙaramin buri, kamar cin karin kumallo kowace rana tsawon sati biyu, akwai kyakkyawan damar da za ku isa gare ta." Kuma ƙarfin ƙarfin da kuke samu daga yin hakan zai sa ku shiga bugun alamar ku ta gaba, ku ci lafiyayyen abinci ko "mai hankali".

MATAKI DON NASARA: Ƙara ɗaya daga cikin waɗannan nasarar nasara cikin kwanakin ku

Don Rage Nauyi: Nemo Wasu Tallafi

Chris Dietie, marubucin The Spark: Tsare-tsare Tsawon Kwanaki 28 don Rage Kiba, Samun Lafiya, da Sauya Rayuwarku. "Samun wanda za ku yi magana da shi lokacin da kuka fado daga kan keken yana ba ku mafi kyawun harbi don dawo da shi."

TAIMAKON ABINCI: Haɗa ɗaya daga cikin ƙungiyoyin SHAPE don nasarar rage nauyi

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