12 abincin aphrodisiac don yaji dadin dangantakar
Wadatacce
Abincin Aphrodisiac, irin su cakulan, barkono ko kirfa, suna da abubuwan gina jiki tare da kaddarorin motsa jiki kuma, don haka, haɓaka haɓakar homonin jima'i da haɓaka libido. Bugu da kari, irin wannan abincin shima yana iya kawo jin daɗin rayuwa, yana haifar da sha'awar sha'awar maza da mata.
Za'a iya cin abinci na Aphrodisiac daban-daban ko kuma a sanya su ga abinci na yau da kullun, saboda sauƙin ba a lura da su, tare da ƙara dandano da ƙimar abinci ga abinci. Duba cikakken menu tare da duk abincin aphrodisiac.
Babban abincin aphrodisiac sun hada da:
- Ginkgo biloba: cire ruwan ginkgo biloba yana inganta zagawar jini, yana motsa wucewar jini zuwa azzakari;
- Catuaba: ƙara sha'awa, rage kasala da sautin tsokoki;
- Chili: inganta wurare dabam dabam, yana ƙara yawan zafin jiki da saurin bugun zuciya;
- Cakulan: samar da sinadarai masu ba da hoda wanda ke ba wa jiki jin daɗi da walwala;
- Saffron: ya bar yankin ƙashin ƙugu mafi mahimmanci, yana ƙaruwa da jin daɗi;
- Ginger: yana kara yawan jini zuwa al'aura, sha'awa mai motsawa;
- Ginseng: yana kara sha'awa;
- Honey: yana haɓaka samar da hormones na jima'i, ƙara sha’awa;
- Strawberry: mai wadatar bitamin C da potassium, yana inganta wurare dabam dabam kuma ana amfani dashi ko'ina tare da cakulan azaman abincin aphrodisiac;
- Kirfa: sautin jiki, yana motsa yanayin jini kuma yana ƙaruwa da sha’awa;
- Kirkin gyada, goro da almani: kara kuzari da kuma kara lubrication;
- Rosemary: yana kara kuzari da kuzari, kuma ana amfani dashi don yaƙar ƙarfin jima'i.
Don jin tasirinsa, dole ne a ci abinci tare da kaddarorin aphrodisiac da yawa daga waɗanda suke so su motsa sha'awar jima'i, ba tare da ingantacciyar adadi ba.
Menu don ƙara libido
Tebur mai zuwa yana nuna misali na menu mai wadataccen abinci na aphrodisiac tare da abinci wanda za'a iya amfani dashi don ƙulla alaƙar da haɓaka jin daɗi.
| Abun ciye-ciye | Rana 1 | Rana ta 2 | Rana ta 3 |
| Karin kumallo | Miliyan 150 na kofi tare da kayan kwalliya mai ɗanɗano na kwakwa da kirfa + yanki guda 1 na burodi tare da cuku mai ricotta da ƙwai quail 6 | Gilashin 1 na yogurt na fili + 1 col na zuma + 2 col na granola | Creamy smoothie daga daskararren strawberries + yogurt mara kyau + 1 col of zuma |
| Abincin dare | 1 yankakken apple + 1 col of zuma + kirfa, gasa shi a cikin tanda ko microwave | 1 yankakken ayaba yafa masa kirfa | 2 kiwi + cashew 10 |
| Abincin rana abincin dare | Salmon tare da caper sauce + farar shinkafa da steamed kayan lambu | Fayil a cikin miya na itace tare da kirjin + dafaffun dankali | Thunƙun cinya mai kaza tare da Rosemary + kayan lambu da aka dafa da gishiri, mai da barkono |
| Bayan abincin dare | 1 kofin yogurt tare da zuma + cashews 10 ko almond | Ruwan Aphrodisiac tare da lemu, ginger, guarana da kale | 1 kofin kirfa cakulan + strawberries 10 |
Dubi bidiyon da ke ƙasa kuma ku ga ƙarin cikakkun bayanai na girke-girke na cikakken yini mai wadataccen abinci na aphrodisiac.
Don kara sha'awar jima'i, duba kuma motsa jiki 5 da ke inganta saduwa da kai.
Wallafe-Wallafenmu
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