Halin Babban Canje -canje don Rage nauyi

Wadatacce

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Don haka sau da yawa ana gaya mana cewa mu yi “kananan canje-canje,” amma yaushe za a taɓa samun buƙatun zuwa da gaske turkey mai sanyi? Wasu mutane suna yin (suna fitar da duk kayan datti ko daina shan sigari) kuma suna samun nasara. Yi tunanin wani zai iya magana game da lokacin da ainihin wannan zai iya zama abu mai kyau?

Ga mutane da yawa, tunaninsu lokacin cinye wasu abinci na iya zama jaraba a yanayi. Suna gwadawa kuma suna sake gwadawa don rasa "wadanda suka taurare nauyin kilo 30," duk da haka ba sa canza abincin su. Sannan a lokutan wahala, suna dawowa don jin daɗin ɗanɗano mai daɗi da ƙyalli, amma ba tare da kayan aikin tunaninsu na yau da kullun suna tunatar da su jin daɗin brownies "a cikin matsakaici."

Yaya mutum zai iya jimre: shin ya kamata su jefar da tunanin sake cin launin ruwan kasa, ko kuma su san yaƙin rayuwa ne?

A halin yanzu, kashi 70 na yawan jama'a suna da kiba da/ko kiba. Lokacin tafiya turkey mai sanyi tare da abincin da ke haifar, muna buƙatar samun tsare-tsare na baya. Muna buƙatar fahimtar dalilan da ke haifar da abinci mai gina jiki kuma mu koyi ikon jaraba na abinci mara nauyi. Dangane da Hukumar Abinci da Magunguna, kayan abinci na zahiri suna haifar da jarabar neuro-chemical. Sugar yana da jaraba kamar cocaine. Kimiyya ce! Domin taimakawa wajen shawo kan jarabar abinci muna buƙatar ƙara ilmantar da kanmu kan mahimmancin cin daidaitaccen abinci mai yawan fiber wanda ke taimakawa canza sha'awar.

Koyi yadda jikin ku ke amsawa don jawo abinci don canza tunanin ku da martani. Idan an jaddada, yi tsarin tanadi.

1. Nan da nan latsa sama kuma tafi gudu/tafiya. Yi musanya mai lafiya kuma canza hankalin ku-aiki maimakon cin abinci mai wahala ta hanyar pint na Ben & Jerry.

2. Ki jefar da ragowar cizon da ya rage, ki sani gobe sabuwar rana ce. Yi wa baya cewa ba ku kira Betty Crocker ba.

3. Kira, ba rubutu ba, amma kiran aboki don yin magana. Saita kwanakin motsa jiki na mako mai zuwa. Taswirar kwanakin dacewa a gaba yana taimakawa bayan kowane lokacin cin abinci mai wahala.

4. Tabbatar samun bacci na awanni bakwai zuwa takwas. Ku ci karin kumallo mai wadataccen furotin, kuma ku kawar da ƙarin sugars don taimakawa hankalin ku yayi kaifi don yin zaɓin lafiya.

5. Yi numfashi mai girma guda biyar, tunatar da kanka kowace rana sabo ne, kuma kai mutumin kirki ne. Ƙaƙƙarfan magana, amma abinci bai mallaki ko kai wanene da yadda kake rayuwa ba. Kuna yi! Haɗe man shanu kuma ku yi imani za ku iya rayuwa lafiya, aiki da farin ciki.

Sau da yawa fiye da haka, duk ko ba komai tunanin mutum yana saita mutane ga gazawa. Yana faruwa ne saboda jin laifi da kunya lokacin da aka cinye abincin da ke jawo. Mutane suna buƙatar rayuwa, koyan yadda ake aiki da abinci a duk saituna, kuma su sake horar da tunaninsu tare da abinci mai jawo. Don taimakawa sauƙaƙe laifin abinci, shiga cikin cin abinci da sanin yakamata. Jinkirin sauraron siginar jikin mutum don cikawa, gajiya da kuzari.

A cewar Jean Kristeller, Ph. Ya bambanta da abinci daban-daban, amma wasu mutane sun rasa sanin yadda abinci ma ya ɗanɗana don faranta musu ɗanɗanonsu, kuma hakan yana haifar da wuce gona da iri. Yi hankali don ɗanɗana kowane cizo, shan babban numfashi guda biyar tsakanin.

Ka tuna, lokacin da aka saita shirin adanawa, mantras suna cikin wuri, waccan launin ruwan kasa ba shi da komai a kan ku!

Daga Erin Kreitz-Shirey, ƙwararren mai horar da DietsInReview.com

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