Shin Kuna Bukatar Yin Nazarin Doki Kafin Abubuwa?

Wadatacce

• Shin Poop Yana da Damuwa na Gaskiya A Lokacin Zuciya?
• Yadda Ake Rage Hadarin Juya Lokacin Wasa
• Zaku iya Ci gaba da ɗaukar Mataki tare da Douche na tsuliya
• Daidai Yadda ake Douche Dubu
• 1. Sayi kwan fitila.
• 2. Shirya douche.
• 3. Lube da bututun ƙarfe.
• 4. ɗauka matsayin.
• 5. Yi famfo, sannan a zubar.
• 6. Wataƙila maimaita sau ɗaya (amma ba fiye da haka ba!).
• 7. Duba tsabta ta hanyar saka abin wasa.
• Dubi Douche ko A'a, Yi magana da Abokin Hulɗar ku Game da Poop
• Takeaway
• Bita don

Jima'i na tsuliya ba ta sami laƙabi ba "kamun kifi don kifi mai launin ruwan kasa," "beling launin ruwan kasa," "slinking a cikin ƙamshi," "hawan babbar hanyar Hershey," da "lura launin ruwan kasa" ba komai. Bayan haka, kayan butt ya haɗa da sanya wani abu a cikin inda ɓoyayyen ɓoyayyen yake fitowa.

Wannan gaskiyar ita ce babban dalilin da ya sa mutane da yawa ba su gwada jima'i na tsuliya ba, a cewar ƙwararriyar masaniyar jima'i Alicia Sinclair, Shugabar kamfanin b-Vibe, wani kamfani na wasan kwaikwayo na tsuliya. "Akalla kashi 75 cikin 100 na mutanen da nake magana da su masu sha'awar gwada tsutsa sun nuna damuwarsu sosai."

Amma yaya ainihin yuwuwar saduwa da matalauta yayin da ake yin famfo? Kuma me za ku iya yi don rage yiwuwar hakan? Wannan jagorar tana amsa waɗannan tambayoyin da ƙari - gami da duk waɗanda za ku iya samu game da aikin shirya jima'i na gama-gari, ƙoshi ta dubura.

Shin Poop Yana da Damuwa na Gaskiya A Lokacin Zuciya?

Da farko, bari mu kai ga ƙasan haɗarin poop yayin kayan butt. Duk da yake ɗan ƙaramin abu mai yiwuwa ne, ɗaukar cikakken shit a cikin buhu shine nisa ƙasa da ƙasa fiye da yadda kuke zato.

Don fahimtar dalilin da yasa, kuna buƙatar darasi na jiki: Wasan tsuliya ta ƙunshi sanya wani abu a cikin magudanar tsuliya. Sai dai idan kuna yin matsananciyar wasan dubura (tunanin: bugun tsuliya) ko yin amfani da dogon azzakari ko dildo (kamar, tsayin inci 10), ba za ku yi sama da canal na dubura ba. Wannan labari ne mai daɗi saboda "ba a adana kumburin a cikin tsuliyar tsutsa, an adana shi sama a cikin narkar da abinci, a cikin hanji," in ji Evan Goldstein, DO, Shugaba da kuma wanda ya kafa Bespoke Surgery, wani tiyata na tushen New York City da aikin lafiya. Don haka, "yayin da duburar ta kasance a magudanar ruwa ga stool, ba inda ake ajiye ta ba," in ji shi.

Lokacin da za ku yi kumbura, jikinku yana aiko muku da wannan siginar (kun san ɗayan!). Sannan idan kana bayan gida, stool ya fita daga hanjin, ya wuce duburar, ya bi ta dubura, sannan ya shiga cikin kwano, ya bayyana.

To mene ne ma'anar wannan gaba ɗaya, "Zan yi talauci a lokacin wasan tsuliya?" tambaya? Na farko, abokin tarayya baza su saka yatsan su, dildo, ko dick kai tsaye a cikin kwano. Na biyu, sai dai idan kun yi watsi da siginar "toilet, yanzu" daga kwakwalwar ku, rashin daidaituwar ku a cikin yin jima'i na tsuliya yana da wuya sosai. A ƙarshe, kuma mai yuwuwa ya fi dacewa ga waɗanda ke da ƙima, shi yayi yana nufin cewa yana yiwuwa abokin aikin ku ya gamu da wasu abubuwan motsa jiki yayin wasa. "Yana yiwuwa kaɗan na lamba biyu a bar su a baya tare da ganuwar canal canal daga ɗigon ku na ƙarshe," in ji Dokta Goldstein.

Yanzu, shin hakan yana nufin akwai yuwuwar kashi sifili na shitting yayin jima'in dubura? A'a. Yayin da rashin daidaito ya yi yawa fiye da yadda yawancin mutane ke zato, "kumburi na iya faruwa yayin jima'i," in ji Sinclair. Kuma ƙalubalen sun yi yawa ga mutanen da ke fama da lamuran GI kamar IBS ko IBD, in ji ta.

BTW, idan kun ji ta cikin itacen inabi cewa idan kuna yin jima'i kuma abokin tarayya ya janye da sauri, cewa vacuum zai iya haifar da kullun, bari rikodin ya nuna cewa Dr. Goldstein ya ce wannan shine labarin birni. (I, tatsuniya!) Amma kuma, don jin daɗin jin daɗin jima'i na dubura, da fatan za a shawarci abokin tarayya akan yin hakan. Sannu a hankali, kwanciyar hankali, da kuma ƙwararriyar ƙwararriyar ƙwararre ce mai jin daɗi.

Yadda Ake Rage Hadarin Juya Lokacin Wasa

Hanya mafi kyau don rage haɗarin poop, a cewar Dokta Goldstein, ita ce ta hanyar buga a cikin abincinku. "Abincin fiber mai yawan gaske yana ƙarfafa cikar komai lokacin da kuka ɗora, wanda ke nufin ba za ku iya barin ɓangarorin fecal fiye da ku ba idan kun ci abinci mai ƙarancin fiber," in ji shi. (Duba: Duk Fa'idodin Samun Fiber a cikin Abincin ku)

Ya kuma ba da shawarar guje wa abincin da ke damun ciki sa'o'i 24 kafin wasa. Abin da ya cancanta a matsayin abincin da ke damun ciki shine mutum ɗaya, amma masu laifi na yau da kullum sun haɗa da kayan soyayyen, kiwo, da kayan yaji da salsas.

Sinclair ya lura cewa shawa ko wanka tsakanin BM ɗinka na ƙarshe da lokacin da za ku yi jima'i zai iya taimakawa wajen kawar da duk wani abin da ya rage. Kuma idan wannan ba zaɓi bane, gogewar ƙanshi mai ƙanshi ba zai yi dabara ba.

Hakanan zaka iya rage abubuwan ban mamaki (idan wani abu ya faru) ta hanyar ɗora tawul mai launin duhu akan gado, ajiye gogewar jariri kusa, ko yin aikin a cikin shawa, in ji ta. (Mai Alaka: Yadda Ake Yin Jima'in Shawa Wannan Abin Mamaki Ne A Gaskiya)

Zaku iya Ci gaba da ɗaukar Mataki tare da Douche na tsuliya

Har ila yau, an san shi da tsabtace tsuliya, tsuliya douche shine ikon wanke gashin ku. Ya ƙunshi yin famfo ruwa (ko mafita na musamman) a cikin tsuliyar tsuliya tare da tiyo ko na'urar da ke da sifar fitila don kawar da bangon dubura daga duk wani abin da za a iya bari a baya, in ji Dokta Goldstein. "Wannan gaskiya ne ba dole ne kafin yin jima'i na tsuliya, amma abin da wasu mutane ke bukata don jin daɗin binciken yankin," in ji Sinclair.

Akwai samfura iri-iri na w-i-d-e akan kasuwa da aka yi don shafan tsuliya. Amma, a cewar Dakta Goldstein, yawancinsu sun yi tsauri sosai ga rufin tsuliyar tsutsa. Alal misali, "swawer hose tsuliya douches sun fi ƙarfin aikin," in ji shi.Kuma tsurar tsurar da za ku iya samu a kantin sayar da magunguna na gida - galibi ana sayar da ita azaman enemas - yawanci yana ɗauke da mafita da aka tsara don kawar da maƙarƙashiya. Ma'ana, suna sa ku kuɗa kai, wanda shine ainihin akasin abin da kuke ƙoƙarin cim ma.

Yawanci, in ji shi, mutane za su sayi enema, su zubar da maganin, su cika kwalban da ruwan nutse, sannan su yi amfani da wannan don doshewa. Yayin da yake da kyau don amfani lokaci-lokaci, "ruwan famfo ba daidai ba ne pH da magudanar ruwa," a cewar Dr. Goldstein. Don haka yawan amfani da shi (fiye da sau biyu a mako) na iya yin rikici da microbiome na dubura kuma ya lalace a cikin rufin magudanar tsuliya, wanda ya ce yana iya ƙara haɗarin kamuwa da cuta, STIs, da kuma jin zafi yayin jima'i. Abin da ya fi haka, douching akai-akai yana iya haifar da rashin daidaituwar electrolyte, a cewar San Francisco AIDs Foundation.

Don haka idan za ku yi tsuliyar tsuliya, menene kamata ka dubura douche da? Da kyau, maganin douching da likita ya ƙera irin su Hanyar Nan gaba Za a iya zubar da Intimate Wash (Saya shi, $42, Futuremethod.com), wanda yayi daidai da pH na canal canal, don haka yana rage haɗarin illolin da ba'a so. In ba haka ba, zaku iya zaɓar samfurin kantin magani da ruwan famfo (zaɓuɓɓukan da ke ƙasa), la'akari da kada ku yi amfani da shi akai-akai.

Lura: Idan kuna da yanayin tsuliyar riga -kafin (basur, ƙyallen dubura, fissures), Dokta Goldstein ya ce yana da mafi aminci don guje wa douching. Shigar da bututun ƙarfe a cikin dubura zai iya haɗa waɗannan batutuwa, har ma ya haifar da ciwo ko rauni. Idan ba ku da tabbas idan zubar da tsuliya ba shi da lafiya a gare ku, yi magana da mai ba da lafiyar jima'i game da shi kafin sanya wani abu a can da kanku.

Daidai Yadda ake Douche Dubu

Don sake maimaitawa: Douching anal ba lallai bane ya zama dole. Sinclair ya ce "Ko kun yi amfani da douche ko a'a ya rage naku da abokin zaman ku," in ji Sinclair. Amma idan ka yi douche, yana da mahimmanci a yi shi da kyau. (Dr. Goldstein ya ce yana da majinyata da dama da suka ji wa kansu rauni ta hanyar yin allura ba daidai ba.)

1. Sayi kwan fitila.

Da farko, saka hannun jari a cikin douche ɗin da likitan da aka ambata a baya (Saya shi, fakitin 6 don $42, Futuremethod.com).

Idan kun kasance cikin mawuyacin lokaci kuma ba za ku iya jira isarwa ba, ta hanyar CVS na gida ko Walgreens kuma ku sayi enema tare da ƙaramin kwan fitila. "Kadan yana da yawa," in ji Dokta Goldstein. Wannan 4.5 oz Ana iya zubar da Enema daga CVS (Sayi shi, $ 2, cvs.com) zaɓi ne mai kyau, kamar yadda wannan zaɓi na 4.8 oz daga zaɓin O4.8 oz daga Otbba (Sayi shi, $ 12, amazon.com).

2. Shirya douche.

Kusan mintuna 60 kafin wasa, kaita gidan wanka. "Idan kuna yin jima'i ta dubura ba tare da ɓata lokaci ba kuma ba ku da irin wannan lokacin don yin shiri, har yanzu kuna iya douche, kawai ku tabbata kun saka bututun gindi nan da nan don taimakawa kawar da ruwa mai yawa," in ji Dokta Goldstein. (Ƙari akan haka a cikin daƙiƙa).

Idan kun samo douche ɗin ku daga kantin magani, zubar da maganin da ke tare da shi kuma ku cika kwan fitila da ruwan dumi (ba zafi ba!). Idan kana amfani da hanyar douche na gaba, cika kwan fitila tare da bayani na musamman wanda ya zo tare da samfurin.

Don zama a bayyane: "Bai kamata ku cika kwan fitila da kofi, vinegar, ko wasu mahimman mai ba," in ji Sinclair. (Eh, wannan abu ne da mutane suka yi).

3. Lube da bututun ƙarfe.

Kafin shigar da tip ɗin douche a cikin bayan ku, rufe tip tare da ɗayan waɗannan lubes ɗin jima'i da aka yarda da jima'i. Sinclair ya ce "dubura ba ta yin mai da kansa, don haka kuna buƙatar ƙara lube don ƙarfafa shigowar sauƙi," in ji Sinclair.

Dangane da matakin gogewar ku game da wasan tsuliya da girman bututun ƙarfe, rashin amfani da lube na iya cutar da ƙofar dubura ko canal, a cewar Dr. Goldstein. Caboose chafing? A'a na gode. Bugu da ƙari, cutar da tashar ku ta dubura sannan kuma yin jima'i ta dubura na iya ƙara haɗarin watsa STI, kamuwa da cuta, da rashin jin daɗi, in ji shi.

4. ɗauka matsayin.

Zauna - ko tsuguno kan - bayan gida. Sa'an nan, kai tsakanin kafafunku kamar yadda za ku saka tampon kuma ku sauƙaƙa bututun a ciki. Idan wannan matsayi bai ji daɗi ba, za ku iya gwada kafa ƙafa ɗaya a bayan gida. Ko kuma, kai shi zuwa shawa kuma isa tsakanin ƙafafunku a can.

Wani zaɓi, idan motsi na kashin baya na thoracic ya ba da izini, shine ɗaukar shi daga baya! Wasu mutane suna yi a gaskiyasami wannan matsayi ya zama mafi sauƙi. Yana da duk game da fifiko na mutum.

Idan sauƙaƙan bututun ƙarfe a ciki ya fara haifar da rashin jin daɗi, dakata da numfashi, ci gaba lokacin da zaku iya ba tare da jin zafi ba. ( Tunatarwa: Wasan tsuliya bai kamata ya yi zafi ba.) Idan rashin jin daɗi ya ci gaba, tsaya kuma ku taimaka wa duburar ku ta saba da taɓawa tare da wasu al'aura mai haske. (Duba: Yadda ake Binciko Masturbation na Zuciya)

5. Yi famfo, sannan a zubar.

Sannu a hankali matse kwan fitila, canja wurin abin da ke ciki zuwa canal ɗinku na tsuliya. Sinclair ya ce "Kusan da zarar abin da ke ciki ya shiga duburar ku, za ku ji sha'awar kushewa," in ji Sinclair. Yi ƙoƙarin riƙe abin da ke cikin gindin ku na ko'ina daga daƙiƙa 10 zuwa 30 ta hanyar kwangilar tsokoki na ƙashin ƙashin ƙugu kafin "latsawa" kuma ku saki ruwa mai datti a cikin bayan gida. Sai dai idan a zahiri dole ne ku zube, wannan zai saki ruwan kawai.

6. Wataƙila maimaita sau ɗaya (amma ba fiye da haka ba!).

"Idan za ku yi douche, burin ku ya kamata ku yi amfani da kwan fitila guda ɗaya," in ji Dokta Goldstein. Da kyau, za ku yi famfo fiye da oz 4 zuwa 6 na ruwa a cikin magudanar ruwa, in ji shi.

Kuma, a zahiri, zubar da dubura fiye da haka na iya zama mara amfani. "Wani lokaci mutane za su douche sau ɗaya ko sau biyu, su ga ruwa mai tsabta ya fito cikin bayan gida, sannan kuma su sake ɗora ruwa a wani lokaci kuma su ga ruwa mara ƙima," in ji shi. "Hakan ne saboda tare da wannan ƙarin douche suna karuwa a cikin tsarin narkewa fiye da yadda suke yi a lokacin jima'i na tsuliya da kuma motsa hanji."

7. Duba tsabta ta hanyar saka abin wasa.

"Yin amfani da abin wasan motsa jiki na tsuliya bayan kun yi wanka zai nuna miki cewa kina da tsabta kuma zai taimaka wajen kawar da duk wani ruwa da ya wuce gona da iri da ke rataye a baya," in ji Dokta Goldstein. (A wasu lokutan dan ruwa kaɗan zai makale a cikin magudanar ruwa bayan douching). Yayin da adadin ruwan da aka kama yana da ƙanƙanta, idan kuna damuwa game da lalata pant ɗinku ko zanen gado, kuna iya yin hakan a cikin gidan wanka kuma.

Wani fa'idar wannan dabarar wasan wasa ita ce tana taimakawa shirya duburar ku don lokacin jima'i. "Yin amfani da abin wasa na jima'i akan kanku zai iya taimaka muku ƙarin koyo game da hanyar da kuke buƙatar abin wasa ko azzakari don ɗauka don jin daɗin nishaɗi, wanda zaku iya sadarwa yayin jima'i," in ji masanin ilimin jima'i da mai wasan kwaikwayo Daya Dare. (Dubi karin bayani: Yadda ake Shirye-shiryen Jima'in Dubura, Inji Malaman Jima'i)

Dubi Douche ko A'a, Yi magana da Abokin Hulɗar ku Game da Poop

Ko ɓangarorin ɓarke ​​​​ya shiga cikin wasanku ko a'a, ku kasance cikin shiri don yin wasu tsaftacewa bayan jima'i. Dare ya ce "Tsakanin yuwuwar tsotsewar ruwa, yawan ruwa, da duk lubban da za ku buƙaci amfani da shi, jima'i na dubura zai zama abin ƙyama."

Yayin da ku da abokan zaman ku ya kamata ku yi magana a koyaushe kafin ku gwada sabon abu, "yana da mahimmanci musamman kafin yin jima'i na tsuliya saboda hatsarori na iya faruwa," in ji Dare. (Yin aikin bayan kulawa yana da mahimmanci a cikin wannan mahallin, ma.)

Ga wasu hanyoyin da zaku iya kawo BMs:

• "Kun taso kuna sha'awar yin bincike kan dubura sau da yawa. Yayin da nake buɗewa don gwada shi, na damu matuka game da duk abin da ke ɓarna. Na san yana da ɗan wahala, amma za ku kasance a buɗe don yin magana ta hanyar me za mu yi idan na yi tsalle a tsakiya?"

• "Hello babe! Biyan hirar ku akan wata kila gwada jima'i ta dubura daga makon da ya gabata… Na karanta wannan labarin ne game da maganin tsuliya, kuma ina ƙoƙarin gano ko hakan wani abu ne da nake son yi kafin mu yi jima'i. Zan iya aikawa. ku link kuma ku ji tunanin ku?"

• "Ina tsammanin in sami cikakkiyar nutsuwa yayin jima'i na dubura don karɓar ku a cikin jakata, ina buƙatar sanin yadda za ku iya kula da kumburi idan hakan ta faru. Shin kuna da lokaci a karshen mako don yin magana game da shi?"

Takeaway

A ƙarshe, haɗarin zub da jini yayin jima'i na dubura ya yi ƙasa da yadda kuke zato idan aka yi la'akari da ɓangaren jikin da ke shiga. Amma har yanzu abu ne mai yuwuwa - bayan haka, yayin jima'i na tsuliya, kuna 🎶 ƙwanƙwasa, ƙwanƙwasa, ƙwanƙwasawa. ta sama kofar taki ... 🎶

Don rage haɗarin lamba biyu a lokacin jima'i, gwaji tare da ƙara ƙarin fiber a cikin abincinku, shawa tukuna, ko ma tatsuniyoyi. Amma idan ka yi gwada maganin tsurar tsuliya, tabbatar da yin shi daidai - in ba haka ba, za ku iya kawo karshen cutar da kanku fiye da mai kyau.

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