Hanyoyi 6 masu Sauki dan sara Mangoro

Wadatacce

• Abubuwan Mango
• 1. A rabi kuma tare da cokali
• 2. Cikin yanka
• 3. Cikin cubes
• 4. Tare da dan leke
• 5. Tare da mai rarrabuwar mangoro
• 6. Tare da gilashin sha
• Manufa don sabon mangoro
• Layin kasa

Mangoro 'ya'yan itace ne na dutse mai ɗaci da zaki, nama mai rawaya.

Asali na Kudancin Asiya, sun girma a yau a duk wurare masu zafi. Mango da suka ɗanɗana na iya samun kore, rawaya, lemu, ko jan fata.

Wannan 'ya'yan itacen ya zo iri daban-daban kuma yana da yalwar fiber, potassium, bitamin C, da sauran abubuwan gina jiki masu yawa ().

Koyaya, mangoro na iya zama kamar ba shi da wahala saboda babban ramin su, don haka kuna iya mamakin yadda ake yanki su.

Anan ga hanyoyi 6 masu sauki dan sare mangoro.

Abubuwan Mango

Duk sassan mangoro - nama, fata, da rami - abin ci ne. Duk da haka, tunda ramin yana da wahala da ɗaci a cikin mango cikakke, yawanci ana zubar dashi.

Ramin yana kwance kuma yana tsakiyar 'ya'yan itacen. Kamar yadda ba za ku iya yanke shi ba, dole ne ku yanki shi.

Duk da yake mutane da yawa suna bare wannan 'ya'yan itacen, gano fata mai tauri da daci, fatar mangoro tana da ci. Kodayake bai ɗanɗana da zaƙi kamar nama ba, yana ba da zare da sauran abubuwan gina jiki.

1. A rabi kuma tare da cokali

Hanya mafi sauki da za'a sare mangoro ita ce kiyaye fata kuma a tsaye a tsinke kowane rabi daga ramin.

Daga nan sai ayi amfani da babban cokali dan dibar naman sannan a tura shi a cikin roba don yanka ko ci.

Madadin haka, zaku iya dibar ƙananan cokali don cin abinci ɗaya a lokaci ɗaya azaman abun ciye-ciye.

2. Cikin yanka

Don yin yankakken yanka na mangoro, yi amfani da wuka mai kaifi don yanke kowane rabin 'ya'yan itacen daga ramin.

A gaba, dauki daya daga cikin rabin cikin dabino sannan ka yanka dogon yanka a jiki da dayan hannun. Yi hankali da kar karya fata. Maimaita tare da sauran rabi.

A madadin, zaku iya yanka kowane rabi a kan allon yanke maimakon a hannunku.

Yi amfani da cokali don ɗauka a hankali a hankali a kan kwano ko farantin.

3. Cikin cubes

Suturar mango kuma ana kiranta hanyar bushiya.

Yi amfani da wuka don rarraba 'ya'yan itacen a tsaye, sa'annan ka riƙe ɗayan rabi kuma ka zana grid a jiki. Tabbatar kada ku keta cikin fata. Maimaita tare da sauran rabi.

A gaba, bare fatar a baya a kowane rabin don fitar da 'ya'yan marmari (don mango ya yi kama da bushiya) ka debi sassan da hannunka. Hakanan zaka iya cokali cubes a cikin kwano.

4. Tare da dan leke

Idan kanaso kaci mangwaro cikin yankakken yanka, yi amfani da peel na kayan lambu ko wuka.

Cire fatar sa'annan kuyi aiki a tsaranku ko wuka a cikin jiki, kuyi aski. Dakatar da lokacin da kuka buge ramin kuma maimaita tare da sauran rabin.

5. Tare da mai rarrabuwar mangoro

Mai rarrabuwar mangoro kayan aiki ne wanda aka tsara musamman don rage mangoro yayin cire ramin.

Don amfani da ɗayan, sanya fruita fruitan itacenka a tsaye a kan allon yankan ka kuma kafa cibiyar tsaga a saman shi. Yi amfani da hannayenka don turawa mai yanka oval a tsakiyar mangoron don cire duka rabin daga ramin.

6. Tare da gilashin sha

Don adana lokacinku yayin shirya mangoro, gwada amfani da gilashin sha.

Na farko, yanki kowane rabi ta amfani da wuka mai kaifi. Bayan haka, riƙe rabin rabin a tafin hannunku, tura da bakin gilashin shan giya a tsakanin nama da fata da ɗayan hannunku. Ci gaba da wannan motsi har sai an cire naman kuma yana cikin gilashin.

Zuba naman a cikin kwano kuma sake maimaita tare da sauran rabin.

Manufa don sabon mangoro

Abin mamakin mai dadi kuma mai dadi, ana iya amfani da mangoro ta hanyoyi daban-daban.

Anan akwai wasu hanyoyi don jin daɗin wannan abincin na wurare masu zafi bayan yanke shi:

• a saman yogurt ko oatmeal
• gauraye cikin salati ko tsarkakakke cikin
  gyaran salad
• gauraye cikin santsi tare da goro
  man shanu, madara, da yogurt
• zuga cikin salsa tare da masara, kararrawa
  barkono, jalapeños, cilantro, da lemun tsami
• gauraye a cikin pudding mai zaki shinkafa
• gasashe kuma an more a saman
  tacos ko burgers
• jefa tare da
  cucumbers, lemun tsami, cilantro, da man zaitun don salatin shakatawa

Layin kasa

Mangoro 'ya'yan itace ne na dutse mai nama mai daɗi, mai daɗi.

Zaka iya yanke mangoro ta hanyoyi daban-daban. Gwada amfani da wuka, baƙo, ko ma gilashin sha a lokacin da za ku so wannan 'ya'yan itacen na wurare masu zafi.

Za'a iya jin daɗin sabon mangoro da kansa ko kuma a ƙara shi yogurt, salads, oatmeal, smoothies, salsas, ko abincin shinkafa.