Hanyoyi 9 don Rage Hadarinku na UTI

Wadatacce

• Shin wasu mutane suna cikin haɗarin samun UTI?
• Hanyoyi 9 don hana UTI
• 1. Shafa gaba zuwa baya
• 2. Sha ruwa mai yawa
• 3. Guji riƙe baƙinka
• 4. Yin fitsari kafin da bayan jima'i
• 5. Guji kayan kamshi
• 6. Binciko hanyoyin karban haihuwa
• 7. proauki maganin rigakafi
• 8. Samu maganin kashe kwayoyin cuta
• 9. Cin cranberries
• Rigakafin UTI da tsofaffi
• Rigakafin UTI a cikin jarirai da yara
• Yaushe ake ganin likita
• Layin kasa

Cutar cututtukan fitsari (UTI) na faruwa ne lokacin da kamuwa daga cuta ta taso a cikin tsarin fitsarinku. Mafi yawanci yakan shafi ƙananan hanyoyin fitsari, wanda ya haɗa da mafitsara da mafitsara.

Idan kana da UTI, wataƙila za ka ci gaba da bukatar yin fitsari. Sauran cututtukan na yau da kullun sun haɗa da ƙonawa yayin fitsari da gajimare.

UTIs gama gari ne, amma yana yiwuwa a rage haɗarin samun ɗaya. A cikin wannan labarin, za mu bayyana matakan da za ku iya ɗauka don rage damar samun UTI, da kuma hanyoyin rage haɗarin mutane na kowane zamani.

Shin wasu mutane suna cikin haɗarin samun UTI?

Mata suna samun UTI fiye da maza. Wannan saboda mata suna da gajeriyar hanyar fitsari - bututun da ke fitar da fitsari daga mafitsara. Wannan yana bawa kwayoyin cuta damar shiga mafitsara da mafitsara cikin sauki.

Hakanan, buɗewar fitsarin mata yana kusa da dubura, inda mafi yawan UTI ke haifarwa E.coli ana samun kwayoyin cuta.

Sauran abubuwan da zasu iya ƙara haɗarin UTI sun haɗa da:

• yawan yin jima'i
• sabbin abokan zama
• wasu nau'ikan kulawar haihuwa
• gama al'ada

A cikin maza da mata, abubuwan haɗarin UTI sun haɗa da:

• tsarin garkuwar jiki ya raunana
• matsalar rashin fitsari
• toshewar hanyoyin fitsari, kamar duwatsun koda ko kuma kara girman prostate
• catheter amfani
• aikin fitsari

Hanyoyi 9 don hana UTI

Ba za a iya guje wa UTIs koyaushe ba, amma yana yiwuwa a rage haɗarin samun ɗaya. Anan akwai hanyoyin rigakafi guda tara waɗanda zasu iya taimaka muku gefe UTI.

1. Shafa gaba zuwa baya

Tunda dubura itace babbar hanyar E.coli, Zai fi kyau ka goge al'aurar ka daga gaba zuwa bayan ka bayan yin wanka. Wannan al'ada tana rage haɗarin kawowa E.coli daga dubura zuwa mafitsara.

Ya ma fi mahimmanci yin wannan idan kuna da gudawa. Samun gudawa na iya kawo wahalar shawo kan hanji, wanda hakan na iya kara damar E.coli yadawa zuwa mafitsara.

2. Sha ruwa mai yawa

Kasance kana shan ruwa cikin yini. Wannan zai sanya ku yin fitsari akai-akai, wanda ke fitar da kwayoyin cuta daga hanyoyin fitsarinku.

Ruwa shine mafi kyawun zabi. Nemi gilashi 6 zuwa 8 kowace rana. Idan yana da wahala a gare ka ka sha wannan ruwa mai yawa, za ka iya kuma kara yawan ruwanka ta hanyar shan ruwa mai kyalli, bajakolin ganyen shayi, madara, ko santsi da aka yi da ‘ya’yan itace da kayan marmari.

Yi ƙoƙari ka iyakance ko kaurace wa giya da abubuwan sha mai sha, wanda na iya harzuka mafitsara.

3. Guji riƙe baƙinka

Guji riƙe fitsarinku, saboda wannan na iya ƙarfafa haɓakar ƙwayoyin cuta. Yi ƙoƙari kada ka jira fiye da sa'o'i 3 zuwa 4 don fitsari, kuma ka share mafitsara gaba ɗaya kowane lokaci.

Wannan ya fi mahimmanci idan kuna da ciki yayin da ciki ya sanya ku cikin haɗarin haɗari ga UTI. Riƙe baƙon ka na iya ƙara haɗarin.

4. Yin fitsari kafin da bayan jima'i

Yin jima'i yana kara damar samun UTI, musamman idan kana mace. Wancan ne saboda ƙwayoyin cuta na iya shiga cikin fitsarin cikin sauƙin jima'i.

Don rage haɗarinku, yi fitsari nan da nan kafin da bayan jima'i. Manufar shine a fitar da kwayoyin cuta wadanda zasu iya haifar da UTIs.

Hakanan yana da kyau a hankali ka rika wanke al'aurarka a hankali kafin yin jima'i. Wannan na iya taimakawa wajen tsaftace yankin da rage damar yaduwar kwayoyin cuta zuwa mafitsara.

5. Guji kayan kamshi

Farji a dabi'ance yana dauke da kwayoyin microbes daban daban guda 50, dayawa daga cikinsu nau'ikan kwayoyin cuta ne da ake kira Lactobacilli. Waɗannan ƙwayoyin cuta suna taimakawa kiyaye farji da daidaitaccen matakin pH.

Kayan mata masu kamshi zasu iya hargitsa wannan daidaituwar, ta yadda kwayoyin cuta masu cutarwa suyi girma. Wannan na iya haifar da UTIs, ɓarnar ƙwayoyin cuta, da cututtukan yisti.

Guji amfani da samfura kamar:

• douches
• pads na kamshi ko tamfara
• foda mai kamshi
• maganin feshi mai ƙanshi

Hakanan mayukan wanka masu kamshi, sabulai, da kuma kumfa na kumfa suna iya harzuka yanayin al'aura kuma suna haifar da rashin daidaituwa a kwayoyin cuta na farji.

6. Binciko hanyoyin karban haihuwa

Wasu nau'ikan hana haihuwa suna iya inganta yawan kwayoyin cuta. Wannan ya hada da:

• diaphragms
• kwaroron roba ba mai shafawa ba
• magungunan kashe kwari
• Kwaroron roba na kashe kwayoyin cuta

Idan kana tunanin hana haihuwa naka yana haifar da UTIs, yi magana da likitanka. Zasu iya bin ka ta hanyoyi daban-daban kuma zasu iya taimaka maka samun wata hanyar da ta dace da kai.

7. proauki maganin rigakafi

Abubuwan rigakafi sune ƙananan ƙwayoyin cuta waɗanda zasu iya haɓaka ƙwayoyin cuta mai kyau. Hakanan suna iya taimakawa inganta haɓakar ƙwayoyin cuta masu kyau a cikin hanyoyin urinary. Wannan zai iya taimaka maka kariya daga samun UTI.

Gabaɗaya, Lactobacillian danganta damuwa da ƙananan UTIs. Akwai hanyoyi da yawa da zaku iya amfani da maganin rigakafi don bunkasa lafiyar yankinku na fitsari, gami da:

• cin abinci mai ƙanshi, irin su yogurt, kefir, sauerkraut, ko tempeh
• shan maganin rigakafi
• ta amfani da kayan maye

8. Samu maganin kashe kwayoyin cuta

Idan ka sami UTI wanda ba ya amsawa sosai ga magani ko ci gaba da dawowa, likitanka na iya ba da shawarar ƙaramin ƙwayar maganin rigakafi na yau da kullum. Wannan na iya taimakawa hana UTI ta hanyar sarrafa ƙwayoyin cuta masu cutarwa.

Kila dole ne ku sha maganin rigakafi bayan jima'i ko lokacin da kuka fara lura da alamun UTI. Rashin dacewa, duk da haka, shine amfani da kwayoyi na tsawan lokaci na iya haifar da juriya na kwayoyin. Kwararka na iya ƙayyade idan wannan ita ce hanyar rigakafin da ta dace a gare ku.

9. Cin cranberries

Cranberries shine maganin gida na gargajiya don hana UTIs. Berry yana da mahadi da ake kira proanthocyanidins wanda zai iya hanawa E.coli daga mannewa zuwa kyallen takarda a cikin hanyoyin fitsari.

Har ila yau, ana tunanin cewa bitamin C a cikin cranberries na iya ƙara yawan acid na fitsari, wanda zai iya rage ƙaruwar mummunan ƙwayoyin cuta.

Binciken kimiyya ya nuna sakamako masu karo da juna. Wasu nazarin sun gano cewa cirewar cranberry yana rage saurin UTIs, yayin da wasu basu sami sakamako iri ɗaya ba.

Kodayake ba a bayyana ba idan cranberries zasu iya hana UTIs, yana da ƙananan haɗarin magani. Idan kuna son cranberries, zaɓi zaɓi maras kyau, ruwan 'ya'yan itace cranberry mai tsabta maimakon giyar cranberry cocktails. Hakanan zaka iya cin sabo ko daskararren cranberries.

Rigakafin UTI da tsofaffi

Manya tsofaffi suma suna cikin haɗarin kamuwa da UTI. Wannan shi ne sau da yawa saboda:

• canje-canje da suka shafi shekaru a cikin aikin rigakafi
• Rashin yin fitsari ko bayan gida
• catheter amfani
• rashin fahimi
• gama al'ada

Baya ga hanyoyin rigakafin da aka zayyana a sama, maganin maye gurbin estrogen na iya taimakawa hana UTI a cikin tsofaffin mata.

Al'adar jinin al'ada na rage matakan estrogen, wanda ka iya kawo cikas ga daidaituwar kwayar cutar ta farji. Maganin estrogen, kamar ƙaramin ƙwayar farji, na iya taimakawa wajen dawo da wannan daidaito.

Rigakafin UTI a cikin jarirai da yara

Ba manya kawai ke samun UTI ba. Jarirai da yara na iya samun su, suma. Cututtukan mafitsara da na koda sune mafi yawan nau'ikan UTIs tsakanin yara, musamman girlsan mata.

Koyar da halaye masu zuwa na iya taimakawa hana UTIs a cikin yara:

• shan wanka a bayan kowane 2 zuwa 3 hours
• kwata kwata babu komai a cikin mafitsara
• shan lokaci yayin yin fitsari
• koyarda yan mata shafawa gaba da bayan fitsari
• guje wa matsattsun suttura ko tufafi
• guje wa bahon wanka
• zama hydrated

Yaushe ake ganin likita

Wani lokaci, UTI baya haifar da alamu ko alamomi. Idan yayi, kuna iya samun:

• mai karfi, mai ɗorewa don yin fitsari
• kona yayin yin fitsari
• pee fitsari kaɗan
• fitsari mai hadari
• fitsari mai jini (ja, ruwan hoda, ko launin kala-kala)
• fitsari mai wari
• ciwon mara (a cikin mata)

Ziyarci likita idan kun lura da waɗannan alamun. Da alama za su yi gwajin fitsari. Idan kun gwada tabbatacce don UTI, tabbas likitanku zai ba da umarnin maganin rigakafi.

Layin kasa

Akwai hanyoyi da yawa don rage haɗarin samun UTI. Magungunan gargajiya sun haɗa da kyawawan ɗakunan gidan wanka, yin fitsari kafin da bayan jima'i, da shan maganin rigakafi.

Hanyoyi na likita sun haɗa da maganin rigakafi ko wani nau'i na hana haihuwa. Mata masu dindindin da na lokacin haihuwa zasu iya amfanuwa daga maganin estrogen, wanda ke daidaita kwayoyin cuta na farji.

Yi magana da likitanka game da hanyoyin mafi kyau don hana UTI. Kuna iya tattauna zaɓuɓɓuka daban-daban kuma ƙayyade abin da ya fi dacewa a gare ku.