Kula da Ciwon sanyi a matakan farko: Duk abin da kuke buƙatar sani

Wadatacce

• 1.Lysine
• 2. Propolis
• 3. Rhubarb da sage
• 4. Zinc
• 5. Tushen licorice
• 6. Lemun tsami
• 7. Cool damfara
• 8. Rigakafin rigakafin kwayoyi
• Yadda zaka kiyaye yaduwar ciwon sanyi
• Outlook

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Kuna iya samun alamomi da yawa na ciwon sanyi yayin ɓarkewar cuta. Babu magani ga kowane nau'in kwayar cutar ta herpes simplex, wanda shine dalilin ciwon sanyi. Bayan barkewar wata cuta, tana iya sake dawowa kowane lokaci.

Mafi kyawun lokacin don fara maganin ciwon sanyi shine da zaran kun ji kumburi ko ƙaiƙayi a bakinku. Waɗannan alamun za su iya faruwa aan kwanaki kafin kumbura su bayyana.

1.Lysine

Lysine amino acid ne wanda zai iya taimakawa hana kwayar cutar ta herpes simplex yin aiki sosai. A cewar wani daga 1987, allunan lysine na iya rage yawan ɓarkewar kwayar cutar ta herpes simplex da kuma tsananin su. Lysine na iya taimakawa rage lokacin warkewa. Kuna iya samun nau'ikan allunan lysine iri-iri anan. Bincike kan lysine don ciwon sanyi ba abu ne mai gamsarwa ba, don haka yi magana da likitanka kafin amfani da shi don magance ciwon sanyi.

2. Propolis

Propolis wani abu ne na guduro wanda ƙudan zuma ke tarawa daga tsirrai da tsirrai kuma suke amfani dashi wurin sanya ƙwanƙwasawa a cikin kudan zuma. Propolis yana da yawa a cikin antioxidants kuma ana tsammanin yana da kayan antiviral. Bincike ya nuna propolis na iya hana kwayar cutar ta herpes simplex yin kwafi. Dangane da binciken 2002, maganin shafawa da aka gwada akan beraye da zomayen da aka yi da kashi 5 cikin ɗari na propolis sun inganta alamun bayyanar cutar HSV-1 mai aiki ta hanyar taimakawa hana rigakafin alamun bera da zomaye. Ana samuwa a cikin kaso 3 cikin ɗari don amfanin ɗan adam. Akwai zaɓuɓɓuka da yawa akan Amazon.com.

3. Rhubarb da sage

A cewar wani, kirim mai tsami da aka yi da rhubarb da sage na iya zama mai tasiri don magance cututtukan sanyi kamar maganin avilovir na antiviral (Zovirax) a cikin nau'ikan tsami. Binciken ya gano rhubarb da cream sage sun taimaka wajen warkar da ciwon sanyi cikin kwanaki 6.7. Lokacin warkarwa tare da acyclovir cream ya kasance kwanaki 6.5, kuma lokacin warkarwa ta amfani da kirim mai tsayi shi ne kwanaki 7.6.

4. Zinc

Topical zinc oxide cream (Desitin, Dr. Smith’s, Triple Paste) na iya rage tsawon ciwon sanyin. A cikin wani, ciwon sanyi da aka kula da zinc oxide ya tafi, a matsakaita, kwana ɗaya da rabi da wuri fiye da waɗanda aka yi wa magani da placebo. Zinc oxide shima ya rage kumburi, ciwo, ƙaiƙayi, da tsukewa.

5. Tushen licorice

ya nuna cewa tushen licorice yana da kwayar cutar ta antiviral da antibacterial. Abubuwan da ke tattare da ƙwayoyin cuta suna taimakawa hana ƙwayoyin cuta daga yin kwafi, yayin da kayan haɓaka na antibacterial ke hana aikin ƙwayoyin cuta. Wannan binciken daya nuna cewa licorice ya nuna aikin antifungal. Topical licorice root cream yana nan dan magance cututtukan sanyi.

6. Lemun tsami

Hakanan lemon tsami wanda yake da ƙwayoyin cuta, kamar yadda tsofaffin bincike suka nuna. Nazarin ya nuna cewa lemun tsami yana taimakawa kariya daga kwayar cutar ta herpes simplex. Sun kuma gano cewa magance ciwon sanyi tare da lemun tsami a matakan farko ya fi tasiri. An nuna lemun tsami don rage lokacin warkewa da wasu alamomin ciwon sanyi. Nemo babban zaɓi na man shafawa na lemun tsami anan.

7. Cool damfara

Shafa mayafi mai sanyi ga ciwon sanyi yana kwantar da hankali. Yana cire wuraren ɓawon burodi kuma yana taimakawa rage ja da kumburi.

8. Rigakafin rigakafin kwayoyi

Likitanku na iya bayar da shawarar maganin rigakafin kwayar cutar don magance ciwon sanyi. Yawancin antivirals suna zuwa ne a cikin kwamfutar hannu ko kuma wani nau'i mai tsami, kuma wasu akwai su a cikin hanyar allura. Ana iya amfani da su don rage tsawon wani mummunan ɓarkewar cuta ko a matsayin kariya don hana sabbin ɓarkewar cutar.

Don rage haɗarin babban fashewar ku, yana da mahimmanci a fara maganin maganin rigakafin cutar da zaran kun ji ciwon sanyi yana zuwa, koda kuwa bazuwar ba ta riga ta samu ba.

Wasu maganin rigakafin rigakafi sune:

• acyclovir (Zovirax)
• famciclovir (Famvir)
• valacyclovir (Valtrex)
• penciclovir (Denavir)

Tunda maganin rigakafin rigakafi yana da ƙarfi kuma yana iya haifar da ƙarancin tasiri amma cutarwa kamar rauni na koda, rashin lafiyan jiki, da ciwon hanta, galibi ana ajiye su ne don ɓarkewar cututtukan sanyi mai tsanani ko kuma mutane masu rauni na garkuwar jiki.

Yadda zaka kiyaye yaduwar ciwon sanyi

Damuwa da rashin lafiya sune manyan abubuwa biyu da ke haifar da cututtukan sanyi. Lokacin da tsarin rigakafin ku ya lalace, yana da wuya ya yi yaƙi da ƙwayoyin cuta. Kuna iya taimakawa guji ɓarkewar cututtukan sanyi ta hanyar rayuwa mai ƙoshin lafiya, wanda ya haɗa da cin abinci daidai da motsa jiki a kai a kai. Idan kana fuskantar matsi mai yawa, gwada dabarun-sauƙaƙe hanyoyin kamar yoga, tunani, ko yin jarida.

Ciwon sanyi yana yaduwa da zarar an fara bayyanar cututtuka, koda kuwa kumbura ba ta bayyana ba. Hakanan za'a iya yada su ga wasu koda kuwa babu alamun alamun. Don kaucewa yada kwayar cutar sanyi:

• Guji hulɗa da juna har da sumbata da sauran alaƙar fata da fata har sai raunin ya warke.
• Kar a raba abubuwan kulawa na sirri kamar kayan aiki, tawul, ko goge goge baki.
• Kada ku raba kayan shafawa kamar su lipstick, mai sheki, ko tushe.
• Sauya goga hakori lokacinda ciwon sanyi ya kamashi dan hana kamuwa daga cutar, kuma sake sanya shi bayan ciwon ya warke.
• Kar a debi ciwon sanyi, sannan a wanke hannu duk lokacin da za a shafa man shafawa ko a taba ciwon.
• Idan hasken rana na haifarda ciwon sanyi, shafa feshin rana kullun zuwa yankin da ciwon sanyi ke bullowa.

Outlook

Da zarar ciwon sanyi ya fara, dole ne ya ci gaba. Mafi yawansu suna tafiya cikin 'yan makonni ba tare da magani ba. Yin maganin ciwon sanyi da zaran bayyanar cututtuka na iya rage tsananin shi da tsawon sa. Da farko za ka fara jiyya, mafi kyawun damar da za ka samu na dauke da cutar.

Magungunan gida galibi duk abin da ake buƙata ne don magance ciwon sanyi. Idan kana da eczema ko tsarin garkuwar jiki ya raunana, ko kana shan magani don cutar kansa ko dashen sassan jiki, kana cikin haɗarin rikitarwa daga kwayar cutar ta Herpes simplex. Yi magana da likitanka a farkon alamar ciwon sanyi don ƙayyade mafi kyawun magani a gare ku.