Mawallafi: Robert Simon
Ranar Halitta: 20 Yuni 2021
Sabuntawa: 16 Nuwamba 2024
Anonim
GODZILLA, KING OF THE MONSTERS, RISE OF A GOD (FULL MOVIE!) TOY MOVIE
Video: GODZILLA, KING OF THE MONSTERS, RISE OF A GOD (FULL MOVIE!) TOY MOVIE

Wadatacce

Indarfafa cikin wasu kayan abinci? Shan sigari wanda ya fi ƙarfin ku fiye da yadda kuke tsammani? Wataƙila tukunyar ta ɗauki tsawon lokaci don ƙullawa kuma kuna da abubuwan yi.

Ba damuwa. Akwai abubuwan da zaku iya yi don yanke kugi don haka ku sauko da sauri.

Mun tattara wasu shahararrun dabaru don saukowa. Idan daya ba ze yi aiki ba, kada ku yi shakka a gwada wani. Waɗannan ba kimiyya ce daidai ba, kuma halayen na iya bambanta daga mutum zuwa mutum.

Huta

Wannan ya fi sauki fiye da yadda aka yi yayin da aka sha giya. Amma ɗan R&R da gaske zai taimaka rage buzz. Kuma ku amince da mu: Ba ku mutuwa. Gaskiya.

Nemo wuri mara nutsuwa don zama ko kwanciyar hankali da ƙoƙarin shakatawa. Darasi na numfashi ko sauraron kiɗa na iya taimaka maka sanyaya. Idan ka yanke shawarar zuwa waƙoƙi, yi la’akari da wani abu da ka san duka kalmomin da shi, kuma ka rera waƙa tare. Wannan na iya taimaka muku zama a ƙasa a halin yanzu.


A ƙarshe, kugi zai dushe zuwa jin annashuwa ko ma bacci. Ku tafi tare da shi kuma ku bar barci. Ko da saurin cat cat zai yi maka kyau.

Gwada wasu CBD

Da alama ba shi da amfani, amma bisa ga Leafly, mutane suna amfani da CBD don magance tasirin tasirin THC da yawa.

Kamar THC, CBD wani nau'in cannabinoid ne wanda aka samo a cikin wiwi. Amma ba kamar THC ba, wanda ke haifar da babban, CBD yana hulɗa tare da masu karɓa daban-daban a cikin kwakwalwar ku. Masu bincike ba su sani ba daidai yaya duk da haka, amma yawancin dabba da nazarin ɗan adam sun nuna fa'idodin CBD don nau'ikan damuwa daban-daban.

Kyauta: CBD yana taimaka wa wasu mutane suyi bacci. Wannan na iya zuwa cikin sauki idan kuna koren kore.

Sha wani abu

A'a, wannan ba yana nufin mayar da brean brewers baya ba. Ka tsaya a ruwa da sauran abubuwan sha mara sa maye.

Shan ruwa kafin, lokacin, da bayan kowane irin amfani da miyagun ƙwayoyi koyaushe hanya ce mai kyau. Zai iya zama mai taimako musamman idan ya zo ga marijuana, wanda ke ba ka damar bushe baki. Hakanan aiki ne mai sauƙi wanda ke ba ku abin da za ku mai da hankali a kai.


Gwada baƙar fata

Dangane da intanet da Neil Young, ɗanɗano ko bulala ko baƙar barkono guda biyu na taimakawa wajen magance zullumi da damuwa wanda babban ɗari zai iya haifarwa.

Kawai kama wani akwati na barkono barkono kuma shaƙata, tabbata cewa ba shaƙar shi ba. Hakanan zaka iya buɗe barkono barkono biyu ko uku a bakinka ka tauna su.

Yana da kyau sosai ya zama gaskiya, amma a zahiri akwai wasu a bayansa. Caryophyllene, mahadi a cikin barkono, babban mai zaɓaɓɓen abokin adawar CB2 ne. Yana ƙara tasirin tasirin THC, wanda zai iya kwantar da hankalin ku.

Kai lemun tsami

Kamar barkono, lemun zaki ma yana dauke da mahadi, kamar limonene, waɗanda ke da tasirin nutsuwa.

Cin wani lemun tsami ko matse ɗan lemun tsami a cikin ruwanku zai magance wasu tasirin tasirin ƙwaƙwalwa na THC kuma zai taimake ku sauka.

Don samun mafi kara ga buck, zest da bawon lemun tsami a cikin ruwa, ko hawa wani lemun tsami bawo a cikin ruwan zafi. Bawo ya ƙunshi maɗaukakiyar narkar limonene.


Ku ci kwayoyi

Kwayoyin Pine na iya magance tasirin THC, a cewar wasu. Pinene, wani fili a cikin kwayar Pine, ana tsammanin yana da sakamako mai kwantar da hankali kuma yana taimakawa inganta tsabta.

Abin sha'awa, pinene shima ɗayan filaye ne da ake samu a cikin wiwi wanda ke ba hayaƙin ciyawar kamshi irin na pine.

Tsallake wannan hanyar idan kuna da rashin lafiyar bishiyar goro.

Mayar da hankali kan wani abu dabam

Canza hankalinka ga wani abu wanda ba babban naka ba zai iya dakatar da kai daga dogaro da shi, wanda hakan ke sa ya zama kamar ya fi shi sharri.

Mabudin yin wannan tip din? A sauƙaƙe. Kiyaye abubuwan da ke iya haifar da tashin hankali-haifar da wasannin bidiyo ko fina-finan ban tsoro.

Canja tashar ka

Ba ku san inda za ku sa hankalin ku ba?

Ga wasu 'yan ra'ayoyi:

  • Kalli wasan kwaikwayo ko bidiyon YouTube wanda tabbas zai baku dumi da ruɗi kuma yana da ban sha'awa don kiyaye hankalin ku.
  • Gwada canza launi
  • Karanta littafi (idan kana ɗaya daga cikin mutanen da zasu iya karanta yayin jifa).
  • Yi wuyar warwarewa mai sauƙi, kamar bincika kalma ko jigsaw puzzle.
  • Nemi aiki mai sauƙi na ƙungiya, kamar rarrabe sakakkiyar canjinku ko rarraba littattafanku da launi.

Cuddle a Pet

Da kyau, zaku shayar da dabbar dabbar ku tunda kullun karnukan karnuka da kuliyoyi zasu iya zama baƙon abu.

Bada lokaci tare da dabbobin gida yana da nauyin tabbatar da fa'idodin kiwon lafiya, gami da damuwa da sauƙin damuwa. Ciyarwa koda da justan mintoci kaɗan tare da dabbar dabba na iya rage saurin bugun zuciyar ku, rage saukar jini, da ƙara jin daɗi da annashuwa.

Babu dabbarka na kanka? Thatauki bidiyon kare ɗaya da kuke so.

Samu abinci a cikin cikin ku

Rashin cin abinci sosai kafin amfani da kowane irin magani yawanci mummunan labari ne. Samun ɗan abinci a ciki na iya taimaka muku jin ɗan al'ada.

Wasu mutane suna yin rantsuwa da babban kitse ko carb mai nauyi, kodayake babu wata hujja da za ta goyi bayan wannan. Abinda kuka fi dacewa shine ku tafi tare da duk abin da ke kusa da sauƙi.

Yi tafiya

Ku tafi ɗan gajeren tafiya, koda kuwa na mintina 10 ko 15 ne kawai.

Wasu motsi na haske zasu iya taimakawa:

  • shagaltar da kai don kar ka gyara matsayin ka
  • runtse hawan jini
  • sauƙaƙa damuwa da damuwa
  • inganta yanayinka
  • ƙone wasu ƙarancin ƙarfi idan kuna jin tsalle

Yi magana da aboki

Abokinka ba zai iya rage matakan THC na jininka ba, amma yin tafiya tare da su na iya taimaka maka kwantar da hankalinka. Tsarin aboki kuma hanya ce mai kyau don kiyaye ku daga yin kowane abu mai haɗari lokacin da kuke ƙarƙashin tasirin.

Kira aboki amintacce (kuma mai hankali), kuma ka sa su rataye tare da kai har sai ka sami sauƙi.

Layin kasa

Ba koyaushe zaku iya yin hasashen yadda tabar wiwi zata same ku ba, musamman idan kun kasance sabon zuwa sako ko amfani da wata sabuwar damuwa. Idan kun sami kanku kuna ma'amala da mafi girma fiye da yadda kuke tsammani, to kada ku yi fargaba - shi za wuce.

Shahararrun Labarai

Menene Impetigo, Cutar cututtuka da kuma Isarwa

Menene Impetigo, Cutar cututtuka da kuma Isarwa

Impetigo cuta ce mai aurin yaduwa ta fata, wanda kwayar cuta ke haifarwa kuma tana haifar da bayyanar ƙananan raunuka ma u ɗauke da kumburi da har a hi mai wuya, wanda zai iya zama mai launin zinare k...
Rarin ossarancin nauyi na Thermogenic

Rarin ossarancin nauyi na Thermogenic

Thermogenic kari une kayan abinci mai ƙona mai mai tare da aikin thermogenic wanda ke haɓaka metaboli m, yana taimaka muku ra a nauyi da ƙona kit e.Waɗannan abubuwan haɗin una kuma taimakawa wajen rag...