Shin Man Kwakwa Yana Da Amfani Ga Fata?

Wadatacce

• Menene Man Kwakwa?
• Zai Iya Kashe Microananan orananan orananan orwayoyi
• Mai Kwakwa Zai Iya Rage Kumburi
• Mai Kwakwa Zai Iya Taimakawa wajen magance Ciwon Kuraje
• Man Kwakwa Yana Iya Narkar da Fata Mai bushewa
• Mai Kwakwa Zai Iya Taimakawa Tare da Warkar da rauni
• Wanene Bai Kamata Ya Amfani da Man Kwakwa ba?
• Wanne Irin Man Kwakwa Ne Mafi Kyawu?
• Layin .asa

Man kwakwa wani nau'in kitse ne wanda aka yi taƙama da shi don abubuwan inganta lafiyarta.

Daga rage matakan LDL cholesterol zuwa inganta aikin kwakwalwa a cikin marasa lafiyar Alzheimer, man kwakwa yana da alaƙa da ɗimbin fa'idodin kiwon lafiya (,).

A zahiri, karatun da yawa sun gano ma yana iya samun fa'ida ga lafiyar fata kuma.

Wannan labarin yana kallon shaidu don bincika ko man kwakwa na da kyau ga fata.

Menene Man Kwakwa?

Man Kwakwa babban mai ne wanda yake bisa al'ada wanda ake yin sa ta hanyar cire mai daga ɗanyen kwakwa ko busasshiyar kwaya ().

A zazzabin ɗaki yana da ƙarfi, amma idan ya yi zafi zai iya yin laushi ko ma ya narke.

Ana yawan amfani dashi a dafa abinci ko amfani dashi kai tsaye zuwa fata da gashi.

Man kwakwa na da wadatattun ƙwayoyin ƙwayoyin ƙwayoyin cuta, waɗanda nau'ikan kitse ne mai ƙamshi. A zahiri, waɗannan ƙwayoyin mai mai matsakaiciyar sarkar sunada kusan kashi 65% na duka abubuwan da take dasu.

Acid mai mai da aka samu a cikin man kwakwa sun hada da ():

• Lauric acid: 49%
• Myristic acid: 18%
• Caprylic acid: 8%
• Palmitic acid: 8%
• Capric acid: 7%
• Oleic acid: 6%
• Linoleic acid: 2%
• Stearic acid: 2%

Kodayake man kwakwa yana kusan kashi 90% na kitse mai ƙanshi, yana ɗauke da ƙananan ƙwayoyin mono da polyunsaturated fats kuma. Cokali ɗaya yana ɗauke da kusan gram 12 na kitsen mai da gram 1 na mai da ba a ƙoshi ba (5).Takaitawa:

Ana amfani da man Kwakwa a dafa amma kuma ana iya shafa shi a fata ko gashi. Yana da wadataccen mai mai ƙanshi da matsakaiciyar sarkar mai, musamman lauric acid.

Zai Iya Kashe Microananan orananan orananan orwayoyi

Matsakaicin sarkar mai mai mai a cikin kwakwa yana da abubuwan kashe kwayoyin cuta wadanda zasu iya taimakawa kariya daga kananan kwayoyin cuta.

Wannan yana da mahimmanci ga lafiyar fata, saboda yawancin cututtukan fata, ciki har da ƙuraje, cellulitis, folliculitis da ƙafafun 'yan wasa, ana haifar da kwayoyin cuta ko fungi ().

Shafa man kwakwa kai tsaye zuwa fata na iya hana haɓakar waɗannan ƙananan ƙwayoyin cuta.

Wannan ya faru ne saboda yawan sinadarin lauric acid din, wanda yake samar da kusan kashi 50% na kayan mai a cikin man kwakwa kuma zai iya yakar kananan kwayoyin cuta.

Studyaya daga cikin binciken ya gwada abubuwan antibacterial na nau'ikan 30 na ƙwayoyin cuta mai ƙima akan nau'ikan iri 20 na ƙwayoyin cuta. Lauric acid an samo shine mafi inganci wajen toshe haɓakar ƙwayoyin cuta ().

Wani bincike-tube da aka yi gwajin ya nuna cewa lauric acid na iya kashewa Magungunan Propionibacterium, wani nau'in kwayoyin cuta wanda ke haifar da ciwan kumburin kumburi ().

Bugu da ƙari kuma, sinadarin capric acid wani matsakaiciyar sarkar mai ne wanda aka samo shi a cikin man kwakwa, kodayake zuwa ƙarami. Kamar lauric acid, an nuna cewa ana iya samun sinadarin capric acid yana da ƙwayoyin cuta masu ƙwayoyin cuta.

Nazarin gwajin bututu ya nuna cewa lauric da capric acid sun kashe ƙwayoyin cuta da ƙwayoyin cuta ().

Wani binciken na gwajin-tube ya nuna tasirin fungal na capric acid, yana nuna cewa yana iya hana ci gaban wasu nau'ikan fungi ().

Takaitawa:

Acid mai mai da aka samo a cikin man kwakwa yana da abubuwan kashe ƙwayoyin cuta wanda ke kashe ƙwayoyin cuta da fungi.

Mai Kwakwa Zai Iya Rage Kumburi

Konewa na yau da kullun shine babban ɓangare na nau'ikan cututtukan fata daban-daban, gami da psoriasis, lamba mai larura da cutar eczema ().

Abin sha'awa, an nuna man kwakwa yana da abubuwan kare kumburi.

A wani bincike, masu bincike sun shafa man kwakwa na budurwa a kunnuwan berayen da suka kumbura. Ba wai kawai an gano man kwakwa yana da tasiri mai tasirin kumburi ba, amma yana sauƙaƙa zafi kuma ().

Menene ƙari, man kwakwa na iya sauƙaƙe kumburi ta hanyar inganta matsayin antioxidant.

Antioxidants suna aiki ta hanyar daidaita jigilar abubuwa kyauta a cikin jiki, suna hana ƙwayoyin aiki masu aiki wanda zai iya taimakawa ga kumburi ().

Nazarin dabba a 2013 ya ciyar da beraye nau'ikan mai daban-daban, ciki har da man kwakwa, man zaitun da man sunflower. A ƙarshen binciken na kwanaki 45, budurwa mai kwakwa ta inganta matsayin antioxidant kuma ta hana damuwa ga abu mai ƙima har zuwa mafi girma ().

Yana da mahimmanci a tuna cewa yawancin bincike na yanzu yana iyakance ne ga karatun dabbobi da gwajin-bututu, don haka yana da wuya a san yadda waɗannan sakamakon zasu iya fassara zuwa ga mutane.

Koyaya, gwargwadon waɗannan karatun, man kwakwa yana nuna matuƙar ƙwarewa a cikin ikonsa na rage ƙonewa lokacin cinyewa ko amfani da fata.

Takaitawa:

Nazarin dabba ya nuna cewa man kwakwa na iya sauƙaƙe kumburi ta hanyar inganta matsayin antioxidant da rage gajiya mai narkewa.

Mai Kwakwa Zai Iya Taimakawa wajen magance Ciwon Kuraje

Yayinda wasu ke tunanin man kwakwa ya toshe pores, babban bincike ya nuna yana iya taimakawa da gaske magance kuraje.

Acne ne mai kumburi yanayin, da yawa daga cikin magunguna amfani da su bi da shi aiki da niyya da kuma rage kumburi ().

Saboda man kwakwa da kayan aikinta na iya taimakawa rage kumburi a jiki, yana iya taimakawa wajen maganin ƙuraje.

Bugu da ƙari, magungunan antibacterial na matsakaiciyar sarkar mai a cikin man kwakwa na iya taimakawa rage ƙuraje.

Yawancin bincike sun nuna cewa lauric acid, wanda kusan rabin rabin kitsoyin mai a cikin man kwakwa, an nuna kashe kashe kwayar kwayoyin da ke da alaƙa da kuraje (,).

A zahiri, gwajin-kwaya da nazarin dabba sun nuna cewa lauric acid ya fi benzoyl peroxide tasiri sosai wajen hana ci gaban ƙwayoyin cuta masu haifar da kuraje ().

Tare da lauric acid, an nuna sinadarin kapric yana da sinadarin anti-inflammatory da antibacterial.

Nazarin dabba na 2014 da gwajin-tube ya nuna cewa duka lauric da capric acid sunyi nasara wajen rage kumburi da hana ƙuraje ta hanyar kashe ƙwayoyin cuta ().

Don samun kyakkyawan sakamako, ya kamata a shafa man kwakwa kai tsaye zuwa fata a wuraren da ake samun ƙuraje.

Takaitawa:

Abubuwan anti-inflammatory da antibacterial na man kwakwa da kayan aikinta na iya taimakawa maganin kuraje.

Man Kwakwa Yana Iya Narkar da Fata Mai bushewa

Baya ga illolinta ga kuraje da kumburi, shafa man kwakwa ga fatarka na iya taimakawa wajen sanya shi ruwa.

Studyaya daga cikin binciken da aka yi wa marasa lafiya da ke da laushin fata mai laushi zuwa matsakaici idan aka kwatanta tasirin man kwakwa da mai na ma'adinai, wani nau'in mai da ake yi da mai wanda ake amfani da shi sau da yawa don magance bushewar fata.

Binciken na makonni biyu ya gano cewa man kwakwa ya inganta ƙoshin fata sosai kuma yana da tasiri kamar mai ma'adinai ().

Hakanan an nuna shi don taimakawa kula da eczema, yanayin fata wanda yake da sikeli, ƙaiƙayi.

Wani binciken da aka gwada wanda ya shafi tasirin man zaitun da man kwakwa a cikin manya 52 tare da eczema ya gano cewa shafa man kwakwa ya taimaka wajen rage bushewa, baya ga taimaka wajan kula da eczema ().

Wani binciken ya gano irin wannan sakamakon, wanda ya nuna cewa man kwakwa ya haifar da raguwar kashi 68% na tsananin eczema, hakan ya sa ya fi tasirin ma'adinai sosai wajen maganin eczema ().

Kiyaye fatarki na iya taimakawa wajen kiyaye ayyukanta a matsayin shinge don kiyaye ƙwayoyin cuta, inganta warkar da tabon da kuma kiyaye cikakkiyar lafiyar fata (,,).

Takaitawa:

Man kwakwa na iya zama mai amfani da moisturizer da taimako wajen kula da bushewar fata da eczema.

Mai Kwakwa Zai Iya Taimakawa Tare da Warkar da rauni

Yawancin karatu sun nuna cewa man kwakwa na iya taimakawa warkar da rauni.

Wani binciken dabba ya kalli yadda man kwakwa ya shafi fata ya shafi warkar da rauni a cikin beraye.

Ya gano cewa magance raunuka tare da budurwa mai kwakwa ta hanzarta warkarwa, inganta matsayin antioxidant da karin matakan collagen, muhimmin furotin da ke taimakawa wajen warkar da rauni ().

Wani binciken dabba ya nuna cewa man kwakwa da aka hada tare da maganin kashe kwayoyin cuta da aka shafa wa fata na da tasiri wajen warkar da raunukan ƙonawa ().

Bugu da ƙari don inganta warkar da rauni, abubuwan da ke tattare da ƙwayoyin cuta na iya hana rigakafin, ɗayan manyan abubuwan haɗarin da ke iya rikitar da aikin warkarwa ().

Takaitawa:

Karatun dabbobi ya nuna cewa man kwakwa na iya taimakawa wajen hanzarta warkar da rauni.

Wanene Bai Kamata Ya Amfani da Man Kwakwa ba?

Yayinda bincike ya nuna man kwakwa na iya amfanar da lafiyar fata, shafa shi a fata ba zai dace da kowa ba.

Misali, wadanda suke da fata mai laushi suna iya gujewa yin hakan, domin yana iya toshe pores da haifar da baki.

Kamar yadda yake da yawancin abubuwa, gwaji da kuskure na iya zama mafi kyawun hanyar don tantance idan man kwakwa yayi muku aiki.

Bugu da ƙari, idan kuna da fata mai laushi, yi amfani da ƙarami kaɗan ko gwada amfani da shi kawai zuwa ƙananan ɓangaren fata don tabbatar da cewa ba zai haifar da damuwa ko toshewar pores ba.

Duk da haka, cin abinci da dafa abinci tare da man kwakwa gaba ɗaya ba matsala bane ga yawancin mutane.

Wancan ya ce, idan kuna da fata mai laushi ko kuma mai matukar laushi, la'akari da ƙara man kwakwa a cikin abincinku maimakon amfani da fa'idodinsa.

Takaitawa:

Mai kwakwa na iya yiwuwar toshe pores. Amfani da ƙarami kaɗan kuma a hankali gwada haƙurin ku zuwa gare shi ana bada shawara ga waɗanda ke da mayuka ko fata mai laushi.

Wanne Irin Man Kwakwa Ne Mafi Kyawu?

Ana iya samar da man kwakwa ta hanyar bushewa ko sarrafa shi.

Dry sarrafawa ya haɗa da bushe naman kwakwa don ƙirƙirar kernels, latsa su don cire mai, sa'ilin nan a liƙa shi kuma a warkar da shi.

Wannan tsari yana samarda mai mai kwakwa, wanda yake da kamshi mai tsafta da kuma hayakin hayaki ().

A cikin aikin sarrafa ruwa, ana samun man kwakwa daga ɗanyen kwakwa - maimakon bushe - don ƙirƙirar budurwar mai kwakwa. Wannan yana taimakawa riƙe ƙanshin kwakwa kuma yana haifar da ƙarancin hayaƙin haya ().

Duk da cewa ingantaccen man kwakwa na iya dacewa da girke-girke a yanayin zafi mai yawa, man kwakwa na budurwa shine mafi kyawun zaɓi dangane da lafiyar fata.

Ba wai kawai yawancin binciken da ake da shi ba yana mai da hankali ne musamman kan illar budar kwakwa, amma kuma akwai shaidar cewa tana iya ƙara fa'idodin lafiya.

Nazarin dabba na 2009 ya gano cewa man kwakwa na budurwa ya inganta matsayin antioxidant da haɓaka ƙarfi don kawar da cututtukan da ke haifar da cututtuka, idan aka kwatanta da mai kwakwa mai ladabi ().

Wani bincike na bututu da aka gwada ya nuna cewa man kwakwa na budurci yana da yawan antioxidants na rage kumburi, da kuma ingantaccen ikon yakar masu radadi, idan aka kwatanta da mai mai kwakwa ().

Sakamakon wadannan karatuttukan guda biyu sun nuna cewa man kwakwa na budurwa na iya zama mai inganci fiye da ingantaccen mai na kwakwa wajen hana hada abu da kuma kauda radicals radicals, wanda zai iya lalata kwayoyin halitta da haifar da kumburi da cuta.

Takaitawa:

Man kwakwa na budurwa na iya zama zaɓi mafi kyau fiye da mai na kwakwa, wanda aka ba shi yana ba da ƙarin fa'idodi ga lafiyar jiki kamar inganta yanayin antioxidant.

Layin .asa

Kodayake fa'idodi masu kyau ga cin man kwakwa na da lafiya, bincike kan tasirinsa kan fata akasari an iyakance shi ne ga nazarin dabbobi ko na gwaji.

Koyaya, man kwakwa na iya alaƙa da wasu fa'idodi masu fa'ida ga fata, gami da rage kumburi, kiyaye ƙanshin fata da taimakawa warkar da raunuka.

Matsakaicin sarkar mai wanda aka samo a cikin man kwakwa shima ya mallaki abubuwan kashe kwayoyin cuta wadanda zasu iya taimakawa magance cututtukan fata da kuma kare fata daga kwayoyin cutarwa.

Idan kana da fata mai laushi ko kuma mai matukar laushi, ka tabbata ka fara sannu a hankali don kimanta haƙurinka, kuma ka tuntuɓi likitan fata idan kana da wata damuwa.