Babban Jagoran Candy na Halloween
Mawallafi:
Sara Rhodes
Ranar Halitta:
10 Fabrairu 2021
Sabuntawa:
4 Yuni 2025
Wadatacce
Duk da yake yin shi har zuwa Oktoba ba tare da cin alewa ba yana iya yiwuwa, babu wani dalili don hana kanka gaba ɗaya. Yana da kyau kawai don zuwa biɗan abubuwan da ke ba ku mafi ƙarfi (wato, ƙimar abinci) don bulogin kalori.
Likitan Abincin mu, Mike Roussell, Ph.D., ya sanya shahararrun alewa na Halloween 20 gwargwadon yadda suke lafiya. Kuma tunda adadin kuzari yana da ƙima kawai lokacin da abinci ya ɗanɗana daɗi, mu ma mun ƙosar da dandano don ƙirƙirar matrix na ƙarshe. Duba shi kuma sanar da mu abin da za ku ci a cikin sharhin da ke ƙasa ko @Shape_Magazine.
Bita don
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