A'a, Kai Ba Mummunar Uwa Ba ce Don Ciyar da Yarinyar Jar jardi

Wadatacce

• Tattara kayan aikinku
• A sauƙaƙe
• Buga daskararren abinci a hanya
• Yi abincin yara
• Yi abokantaka tare da injin daskarewa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Abincin jarirai da aka sayi ba guba ba ne, amma waɗannan nasihun zasu tabbatar da yin naku ba ilimin roka bane, ko dai. Nemi daidaiton da ke aiki a gare ku.

Shin abincin jariri na asali shine mafi munin abu? Wasu kanun labarai na baya-bayan nan na iya sanya ka kaɗa kansa a eh - sannan kuma ka ji kamar mafi munin iyaye ba koyaushe ba koyaushe ke samun lokacin hada abubuwan tsarkake gida don jaririnka ba.

Mafi yawan kayan abinci da kayan ciye-ciye na yara suna ɗauke da ƙarfe ɗaya ko fiye masu nauyi kamar arsenic ko gubar - tare da kayan ciye-ciye na shinkafa da hatsin jarirai, biskit mai zazzagewa, ruwan 'ya'yan itace, da karas da ɗankalin da ɗankalin turawa masu ɗanɗana mafi munin laifi, a cewar kwanan nan. Rahoton mai zaman kansa Healthy Babies Bright Futures.

Wanne, tabbas, yana da ban tsoro. Amma shin da gaske yana nufin cewa ba za ku taɓa sake ba, ba da abincin da aka sayi jaririn ba?

Amsar ita ce a'a, masana sun ce. “Abubuwan ƙarfe na abincin yara ba da gaske ya ɗaukaka ba fiye da duk sauran abincin da manya da manyan yara ke amfani da shi kowace rana. Bai kamata iyaye su firgita da wannan labarin ba, ”in ji Samantha Radford, PhD, masaniyar lafiyar jama'a kuma masanin kimiyyar hada magunguna da kuma mamallakin Mama mai Shaida.

Metananan ƙarfe a bayyane suke a cikin ƙasa, kuma albarkatu kamar shinkafa da kayan lambu waɗanda ke girma a cikin ƙasa suna ɗaukar waɗannan ƙarfe sama. Hakan gaskiyane ga shinkafa, karas, ko dankalin turawa wadanda ake amfani dasu wajen hada abincin yara ko sinadaran da kuka siya gaba ɗaya a shagon, gami da na Organic - duk da cewa shinkafa tana da ƙananan karafa fiye da kayan lambu kamar karas ko ɗankali mai zaki.

Duk da haka, tabbas ya cancanci ɗaukar matakai don rage tasirin iyalanka ta hanyar bin hanyar gida lokacin da zaku iya. "Ina ba da shawara a rage kayan abinci irin na shinkafa da kayan marmari masu tsafta wadanda ke dauke da shinkafa," in ji Nicole Avena, PhD, marubuciyar "Abin da za a ciyar da jaririnka da Yarinyar."

Ari da, Avena ta ce, "Lokacin da kuka zaɓi yin tsabta a gida, kuna da iko kan abin da ke cikin su."

Yin abin DIY ba lallai bane ya zama mahaukaci mai rikitarwa ko cin lokaci, ko dai. Anan, wasu shawarwari masu kyau waɗanda zasu daidaita tsarin don haka samar da abincin jariri ba zai sa ku mahaukaci ba.

Tattara kayan aikinku

Mai son samarda abinci ga yara yana da kyau idan kunada daya. Amma kayan aiki na musamman tabbas ba lallai bane. Abinda kawai kuke buƙata don samar da abinci mai ɗaci ga ƙaraminku shine mai zuwa:

• Kwandon Steamer ko colander don tururi. Sanya murfin tukunya akan kwandon naki don saurin tururin. Gwada OXO Good Grips Bakin Karfe Steamer tare da Extendable Handle.
• Blender ko injin sarrafa abinci don tsarkake sinadaran. Gwada Ninja Mega Kitchen Tsarin Blender / Abincin Abinci.
• Mai dankalin turawa. Yi amfani da shi azaman madaidaicin fasaha zuwa abin haɗawa ko mai sarrafa abinci, ko adana shi don yin tsabtace abubuwa yayin da jaririn ya tsufa. Gwada KitchenAid Gourmet Bakin Karfe Waya Masher.
• Kwandunan kankara na kankara. Su ne mafi kyawun daskarewa ɗawainiyar tsarkakewa. Sayi bunch don haka zaka iya daskare yawancin abinci lokaci daya. Gwada OMorc Silicone Ice Cube Trays 4-Pack.
• Babban takardar yin burodi. Wannan yana da amfani ga daskarewa abincin yatsu a farfajiyar farfajiya don kada su tsaya tare a cikin injin daskarewa idan aka tara su cikin jaka ko akwati. Gwada Nordic Ware's Natural Aluminum Commercial Baker's Rabin Sheet.
• Takardar takarda yana kiyaye abinci mai yatsa daga makalewa akan mayafan burodinka a cikin firiza.
• Bagajan saman jakar filastik za a iya amfani da shi don adana daskararren cubes ko abinci mai yatsa a cikin injin daskarewa.
• Alamar dindindin Mabuɗi ne don yin alama, don haka ka san abin da ke ainihin cikin waɗancan buhunan.

A sauƙaƙe

Tabbas, waɗancan ƙaramar mac ɗin da kofunan cuku ko muffins din turkey da kuka gani a kan Instagram suna da daɗi. Amma ba ku yi ba da don ciyar da irin wannan ƙoƙarin don ciyar da jaririn ku, abincin gida - musamman da wuri.

Yayinda karamin ku yake samun daskararren abu, ku mai da hankali kan yin fruita fruitan itace anda andan itace da kayan marmari tare da sinadarai iri ɗaya. Bayan lokaci, zaka iya fara hada purhees - tunanin peas da karas, ko apple da pear - don ƙarin abubuwan dandano masu ban sha'awa.

Ka tuna da duniyar abinci mai sauki-da-prepires.

• quartered wuya-Boiled qwai
• ayaba yankakke
• avocado, ɗauka da sauƙi mashed
• yankakken berries
• lyanƙan ɗanɗano da kaji ko wake wake
• cubes na gasa tofu ko cuku
• yankakken gasasshiyar kaza ko turkey
• naman sa dafaffe
• karamin muffins ko fanke
• tsinken burodin hatsi duka tare da hummus, ricotta, ko kuma wani ɗan siririn mai na kwaya.

Buga daskararren abinci a hanya

Lokacinku ya yi matukar tsada don ciyar da shi wajen wankewa da cire dunƙulen alayyafo ko peeling da yankakken squash. Madadin haka, zabi don daskararren kayan marmari ko 'ya'yan itatuwa wadanda zaka iya sanyawa a cikin microwave da sauri kuma ka iya fitowa kai tsaye a cikin mahaɗin ko injin sarrafa abinci tare da abubuwan da kake so.

Adana turirin kawai don abincin da galibi ba zaka sami daskarewa - kamar apples, pears, or beets.

Yi abincin yara

A matsayin sabon mahaifi, tabbas kuna da kyakkyawar ƙwarewa a prepping (in gwada) lafiyayyun abinci da abinci na kanku. Don haka yi amfani da wannan ra'ayin don abincin jaririnku.

Sau ɗaya a mako ko makamancin haka, keɓe awa ɗaya don fara manyan ɗimbin tsarke ko abinci na yatsa. Lokaci na Nap ko bayan karaminku ya tafi gado yana da kyau ga wannan, saboda haka baza ku shagala ko katsewa sau 30 ba.

Amma idan za ku fi so ku yi amfani da lokacin barcin jaririnku don samun hutu da kanku, sa abokiyar zamanku ko kuma wani mai kula da ku ya ɗauki jaririnku na awa ɗaya idan sun farka don ku iya dafa abinci cikin kwanciyar hankali.

Yi abokantaka tare da injin daskarewa

Auki tablespoons na purées a cikin kwandon kankara ku daskare su, sannan ku fitar da cubes ɗin ku adana su cikin buhunan roba don abinci mai sauƙi, mai sauƙi.

Yin abinci mai yatsa kamar muffins ko pancakes? Kwanciya su kan leda domin kada su makale tare yayin da suke daskarewa, to jaka su.

Kuma tabbatar da yiwa kowace jaka alama don ka san ainihin abin da ke ciki. A cikin 'yan makonni kaɗan, za ku gina ingantaccen tsarin daskarewa na zaɓuɓɓukan abinci don ƙaraminku. Kuma akwai dama, ba tare da lakabi ba ba za ku iya gaya wa waɗannan peas ɗin daga ɗanyen wake ba.

Marygrace Taylor marubuciya ce ta kiwon lafiya da kula da iyaye, tsohon editan mujallar KIWI, kuma uwa ga Eli. Ziyarci ta a marygracetaylor.com.