Magungunan gida don maƙarƙashiya a cikin jariri

Wadatacce

• 1. Shayin Fennel
• 2. Gwanda gwanda da hatsi
• 3. Avocado abincin yara tare da Ayaba Nanica
• 4. Kabewa da Broccoli Abincin Jarirai

Maƙarƙashiya matsala ce ta gama gari ga yara masu shayarwa da waɗanda ke shan madara ta jarirai, tare da manyan alamomin su ne kumburin ciki na jariri, bayyanar kujeru masu kauri da bushe da rashin jin daɗin da jaririn ke ji har sai ya sami damar yin sa. .

Baya ga ciyarwa a hankali, yana da matukar mahimmanci a bai wa jariri ruwa mai yawa, don hanjinsa su zama masu danshi sosai kuma su ba da damar fitar da najasa mafi kyau. Dubi yawan ruwan da jaririn yake buƙata gwargwadon shekaru.

1. Shayin Fennel

Ya kamata a yi shayin fennel ta amfani da ruwa miliyan 100 kawai don cokali 1 mara kyau na fennel. Ruwan ya kamata a dumama har sai kumfar iska ta farko ta fara bayyana, sannan a kashe wutar a sanya fennel din. Bari cakuda ya huta na mintina 5 zuwa 10, a tace kuma a baiwa jaririn bayan sanyaya, ba tare da an kara sikari ba.

Ga jarirai 'yan ƙasa da watanni 6, ya kamata ku yi magana da likitan yara kafin amfani da wannan shayi.

2. Gwanda gwanda da hatsi

Ga jariran da suka wuce watanni 6, kyakkyawan zaɓi shine a ba da babban cokali 2 zuwa 3 na gwanda da aka niƙa da garin cokali 1 na oats da aka yi birgima. Wannan hadin yana dauke da sinadarin zaren wanda zai taimaka hanjin jariri yayi aiki, kuma za'a iya bashi sau 3 zuwa 5 a sati, gwargwadon yadda ya inganta da kuma daidaiton hanjin jaririn.

3. Avocado abincin yara tare da Ayaba Nanica

Kyakkyawan kitse daga cikin avocado yana sauƙaƙa hanyar wucewar najasa ta cikin hanjin jariri, kuma zaren ayaba na hanzarta hanyar hanji. Wannan abinci na yara ya kamata a sanya shi da babban cokali 2 na avocado da 1/2 wani ƙyallen ayaba mai kyau, a haɗu da 'ya'yan itacen mashed guda biyu don bawa jaririn.

4. Kabewa da Broccoli Abincin Jarirai

Ana iya amfani da wannan ɗan abincin mai ɗanɗano don abincin rana na jariri. Ya kamata ki dafa kabewa ki markada shi a cikin faranti na jariri da cokali mai yatsa, tare da daɗa ɗanyun yankakken ɗanyen fure na broccoli. Ana ba da ƙarin taimako ta hanyar sanya ƙaramin cokali 1 na ƙarin man mai a kan duk abincin abincin rana na jariri.

Don taimakawa bambancin abinci, duba cikakken jerin abincin da ke riƙe da sakin hanjin jaririn.