Cysteine ​​mai wadataccen abinci

Wadatacce

• Jerin abinci mai cike da sinadarin cysteine
• Menene cysteine ​​don

Cysteine ​​amino acid ne wanda jiki zai iya samarwa kuma, saboda haka, ance bashi da mahimmanci. NA cysteine ​​da methionine ku sami kusanci na kusa, saboda ana iya samar da amino acid cysteine ​​ta amino acid methionine.

Cysteine ​​yana da mahimmanci ga ci gaban gashi, don haka ga wadanda suke son gashinsu ya tashi da sauri, ya kamata su kara yawan abincin da ke dauke da sinadarin, haka nan kuma yana yiwuwa a sayi kwandishan da maski tare da maganin, don wucewa akan gashi kuma ƙarfafa waya.

Jerin abinci mai cike da sinadarin cysteine

Babban abincin da ke cikin cysteine ​​sune:

• Madara da dangoginsa;
• Dukan hatsi;
• Cashew goro,
• Brazil Nut,
• Kwayoyi,
• Hazelnut,
• Almond,
• Gyada;
• Tafarnuwa,
• Broccoli,
• Albasa mai tsada,
• Brussels ta tsiro.

Menene cysteine ​​don

Cysteine ​​tana taimakawa don samarwa da lafiyar fata, ban da kasancewa mai mahimmanci ga ƙoshin lafiya na gashi.

Ana iya samar da sinadarin 'Cysteine' ta kasuwanci daga gashin mutum ko ta gashin dabbobi da gashinsa, ana amfani da shi wajen yin kirim da kayayyaki don magance raunin gashi ko rauni, wanda ke bukatar karfafawa.