Yadda ake Amfani da Sabon Gidanku na Google ko Alexa don Manufa da Manufofin Lafiya

Wadatacce

• Fitness
• Abinci mai gina jiki
• Lafiyar Hankali
• Bita don

Idan kai ne mai girman kai ɗaya daga cikin na'urorin Echo na Alexa-enabled na Amazon, ko Google Home ko Google Home Max, ƙila ka yi mamakin yadda za ka sami mafi kyawun sabon lasifikar da ke kunna muryarka - ban da saita ƙararrawa, neman lokaci, ko duba yanayin. (Duk ayyuka masu sauƙi amma masu canza wasa, ta hanyar, musamman lokacin da kuke son sanin abin da za ku sa don wannan tsere na waje!)

Anan, duk hanyoyin da zaku iya amfani da sabuwar na'urar ku mai sanyi don isa ga ƙoshin lafiya, dacewa, ko ƙudurin tunani.

Fitness

Don Alexa:

Yi motsa jiki na mintuna 7 jagora. Kawai faɗi "fara motsa jiki na Minti 7," kuma za a jagorance ku ta hanyar sananniyar haɓaka metabolism, aikin ƙona mai. Hakanan kuna iya yin hutu kamar yadda kuke buƙata, kuma sanar da Alexa lokacin da kuke shirye don fara motsa jiki na gaba.

Shiga cikin ƙididdigar Fitbit ɗin ku. Idan kun mallaki Fitbit amma ku manta don bincika ƙididdigar ku a cikin ƙa'idar, Alexa yana ba ku damar bincika ci gaban ku cikin sauƙi kuma ku kasance masu himma. Tambayi Alexa don sabuntawa akan bayanan da kuka fi damuwa da su, gami da ko kun isa barcin ku ko burin mataki.

Yi odar kayan motsa jiki daga Amazon Prime. Kuna buƙatar sabon abin nadi kumfa ko wasu dumbbells don murkushe aikin mu na #PersonalBest mafi kyau? Alexa zai ba ku shawarwarin abin da za ku saya, nawa farashinsa, sannan (idan kuna da Amazon Prime) za ku iya samun Alexa ya ba ku oda. (Kodayake, idan ƙudurin ku shine adana kuɗi, yi amfani da wannan aikin cikin hikima!)

Don Gidan Google:

Shirya hanyar tafiya ko keke. Yayin da zaku iya tambayar Google don bayanan zirga -zirga don tuƙi, idan kuna ƙoƙarin ƙara ƙwazo a wannan shekara, Hakanan kuna iya amfani da haɗin na'urar tare da Taswirori don gano tsawon lokacin da zai kai ku zuwa keke don yin brunch ko tafiya zuwa aiki ( ko kuma wani wurin da kuka nemi Google!).

Tambayi menene motsa jiki akan kalandar ku. Idan kuna amfani da Google Cal (muna ba da shawarar sabon aikin "Goals" da aka sabunta don ci gaba da kasancewa kan shirin horon ku ko wasu shawarwari masu alaƙa da motsa jiki), kawai kuna iya tambayar Google abin da ke cikin kalandar ku kuma zai ba ku jerin abubuwan rana, gami da yanayi da kowane alƙawura ko motsa jiki da kuka taso. (Tare da kowane sa'a, ba za ku taɓa mantawa game da darasin juzu'i na 7 na safe ba!) Idan kuna da na'urar Amazon, zaku iya samun fa'idodi iri ɗaya ta hanyar haɗa asusun Google ɗinku a cikin app ɗin Alexa.

Kalli bidiyon motsa jiki daga YouTube: Idan kuna da Gidan Google da Chromecast za ku iya cewa, "kusa ni wasan motsa jiki na minti 10 a kan TV ta" (ko kowane irin motsa jiki don wannan al'amari) don fara bi tare da tashar motsa jiki na YouTube da kuka fi so.

Na biyu:

Wuta jerin waƙoƙin motsa jikin ku. Idan kuna da ƙimar Spotify kuma kuna son samun dama ga jerin waƙoƙin motsa jiki (a nan, jerin waƙoƙin mu na Spotify don murƙushe burin motsa jiki), abin da kawai za ku yi shine ku ce "Ok Google, kunna jerin waƙoƙi na HIIT" don sanya motsa jiki a gida ya zama iska. (Yana da dacewa da kiɗan YouTube, Pandora, da Google Play Music.) Hakanan yana tafiya don na'urar Alexa, wanda ke tallafawa ayyukan yawo da suka haɗa da Amazon Music, Prime Music, Spotify Premium, Pandora, da iHeart Radio.

Abinci mai gina jiki

Don Alexa:

Karɓi umarnin girke-girke mataki-mataki daga Allrecipes. Idan burin ku shine don ba da odar rage kayan abinci da kuma ciyar da ƙarin lokaci a cikin kicin, wannan fasalin mai ceton rai ne. Godiya ga haɗin gwiwa tare da Allrecipes.com, za ku iya samun damar yin amfani da girke-girke 60,000 kuma ku sami mataimaki na ku (ban da taimako tare da sara). Bayan buɗe Allrecipes "basira" (ma'anar Amazon don aikace-aikacen Alexa na ɓangare na uku) ka ce, "Alexa, nemo mani girke-girke na kaza mai sauri da sauƙi." Ko kuma idan ba ku da tabbacin abin da kuke so ku yi, sami inspo abinci ta hanyar neman ra'ayoyin girke-girke dangane da irin abincin da kuke da shi a cikin firiji. Daga can, zaku iya auna ma'aunin kayan abinci da umarnin dafa abinci ba tare da taɓa taɓa wayarku ko buɗe littafin dafa abinci ba.

Ƙara abinci cikin jerin siyayyarku. Shin kawai kun ƙare alayyafo don smoothie ɗinku na safe? Kawai gaya Alexa don ƙara duk abin da kuke so a cikin jerin siyayyar ku. Sannan siyan su daga baya ta hanyar Amazon Fresh.

Bibiyar abincin ku da adadin kuzari. Ko da gaske kuna bin diddigin kalori don rasa nauyi, ko kuma kawai kuna son samun damar bayanan abinci mai gina jiki, ƙwarewar Nutrionix Alexa na iya ba ku madaidaitan ƙididdiga ta hanyar babban gidan yanar gizon su wanda ya ƙunshi kusan kayan masarufi 500,000 da fiye da kayan abinci 100,000.

Don Gidan Google:

Samuabinci mai gina jikikididdiga akan kowane abinci ko sinadari. Idan kuna kallon firij ko kayan abinci ba ku da tabbacin mafi kyawun abincin motsa jiki bayan motsa jiki, zaku iya tambayar Google don adadin kuzari ko bayanin sinadirai (kamar yawan sukari ko furotin a cikin yogurt ɗinku na Girka) don haka zaku iya yanke shawara mafi inganci. akan burin ku.

Samu juyawa naúrar ma'auni. Babu buƙatar samun rikitarwa na wayarka lokacin ƙoƙarin gano adadin oza da yawa a cikin tsakiyar tsakiyar girke-girke. Google na iya amsa waɗannan tambayoyin kuma-kamar yadda tare da Alexa-ba ku damar saita mai ƙidayar lokaci (ko masu ƙidayar lokaci da yawa, idan an buƙata) cikin sauri da raɗaɗi.

Lafiyar Hankali

Don Alexa:

Bi jagorar tunani barci. Idan kuna ƙoƙarin yaye kanku daga allo kafin kwanciya don inganta barcin ku, kunna wutar Thrive Global don ƙwarewar Alexa don yin tunani na mintuna takwas wanda zai taimaka muku barin barci da sauri kuma kuyi bacci lafiya ba tare da hasken shuɗi mai haske daga ku ba. waya. (Kuma duba jagorar tunani na mintuna 20 don masu farawa.)

Karɓi tabbacin yau da kullun. Ko kuna jin kasala kuma kuna buƙatar wasu ingantattun rawar jiki, ko kuma kawai kuna son yin hankali a kullun, ƙwarewar Tafiya Tafiya za ta taimaka muku da tunani mai ban sha'awa. Kawai ka nemi Alexa don tabbatarwarka, sannan ka karɓi nuggets masu ɗaukaka kamar, "Ina cikin kwanciyar hankali."

Samun sauƙaƙan damuwa nan take. Lokacin da kuke jin damuwa ko mamaye ku, yi amfani da Dakatar, Breathe & Tunani fasaha don saurin tunani wanda ke tsakanin mintuna uku zuwa 10 don taimaka muku sake saitawa da bugun danniya. (Mun kuma ba da shawarar: Yadda ake kwantar da hankali lokacin da kuke gab da farkawa)

Don Gidan Google:

Samu jagorar tunani na mintuna 10: Haɗin Google Home tare da app na tunani Headspace yana ba ku damar samun sauƙin shiga "memban motsa jiki don tunanin ku." Ka ce "Ok Google, yi magana da Headspace" don yin tafiya ta hanyar tunani na minti 10 na yau da kullun. (FYI, masana suna cewa yin amfani da ƙa'ida kamar Headspace na iya taimakawa doke "blahs na hunturu".)

Bita don