Yadda Ake Amfani da Mahimman Mai Ga Migraines

Wadatacce

• Yadda Aromatherapy Zai Iya Taimaka Migraines
• Mahimman Man Fetur Ga Migraines
• Lavender Essential Oil for Migraines
• Sharuɗɗa don Amfani da Mahimman Mai don Migraines
• Mafi kyawun Maganin Aromatherapy Kan-da-Go don Siya don Migraines
• Mafi kyawun Jiyya Aromatherapy A-Home don Migraines
• Bita don

A cikin shekaru 20+ da suka gabata Na yi kusan migraines na yau da kullun. Abun shine, galibi magunguna na al'ada ba sa aiki. Don haka, na dogara ga jiyya na dabi'a da ke ƙaruwa koyaushe. Amma tunda ba zan iya kashe nawa ba duka Rayuwa a alƙawarin acupuncture, Na nemi magunguna waɗanda suka dace da kantin magani na tafi -da -gidanka, mai isa ga gida, wurin aiki, da ko'ina a tsakani. Shigar: aromatherapy (aka muhimmanci mai), ana ƙara amfani dashi azaman maganin ƙaura.

Anan, duk abin da kuke buƙatar sani idan kuna son ƙara mahimmin mai a cikin aikin yau da kullun na ƙaura.

Yadda Aromatherapy Zai Iya Taimaka Migraines

Kafin mu ci gaba, bari mu sami 'yan abubuwa madaidaiciya: Yayin da aromatherapy ya ƙaru sosai a cikin duniyar da ke cike da damuwa, wannan "yanayin" ya yi nisa da sabo. Babban ɗan wasa a cikin manyan tsoffin magunguna na duniya guda biyu, Ayurveda da maganin gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar ta aromatherapy yana nufin al'adar yin amfani da mahimman mai (mafi yawan abubuwan da aka tattara daga tsirrai) don warkar da cututtuka da dama.

Lokacin da muke jin warin mai, a zahiri muna shigar da barbashi a cikin huhu da kwakwalwarmu, inda suke shafar tsarin juyayi na tsakiya kafin su shiga cikin jininmu, in ji masanin aromatherapy Hope Gillerman, marubucin littafin. Muhimman Mai a Kowace Rana. "Sannan suna hulɗa da tsarin endocrine (hormones) har ma da gabobin mu," in ji ta. Wannan shigar nan da nan cikin jikin mu yana sa su zama na musamman-musamman don ikon su na bayar da agaji cikin gaggawa.

Yayin da "an yi ɗan bincike kan aromatherapy a cikin maganin ƙaura," akwai marasa lafiya da yawa waɗanda aromatherapy ke taimaka musu, in ji masanin ilimin jijiyoyin jini da ƙwararriyar ƙaura Susan Broner, MD, mataimakiyar farfesa na ilimin jijiyoyin jini a Kwalejin Kimiyya ta Weill Cornell. (Mai Alaƙa: Fa'idodin Amfani da Muhimman Mai, A cewar Sabon Bincike)

Mahimman Man Fetur Ga Migraines

Peppermint yana mulki mafi girma idan yazo da amfani da aromatherapy don migraines. Me yasa abin sihiri haka? Daga na biyun da kuka yi amfani da shi, za ku ji wani abin jin daɗi- "yana ɓata tashin hankali da damuwa a lokaci guda, yayin da ke motsa wurare dabam dabam da warkarwa," in ji Gillerman. Bayan haka, "ana amfani da menthol da ke cikin ruhun nana a kusan duk masu rage zafin ciwon kai," in ji ta, lura da cewa "binciken 2007 da aka kwatanta kwarya da Tylenol ya nuna babu wani babban bambanci a cikin tasiri tsakanin man ruhun nana da acetaminophen, kuma babu wani mummunan sakamako. An ruwaito.

Lura cewa mai ruhun nana yana da ƙarfi sosai don haka tabbatar da nisantar da shi daga fuskar ku (da jarirai da dabbobin gida) kuma ku daina amfani da shi idan kuna da juna biyu.

Lavender Essential Oil for Migraines

Kamar ruhun nana, "lavender mai ne mai sauƙin amfani don amfani da shi don jin zafi da shakatawa tsokoki da shaƙa ko watsawa don damuwa da damuwa," in ji Gillerman. Yana da dogon tarihi na gauraya da kyau tare da ruhun nana don migraines.

"Wasu binciken sun gano cewa amfani da aromatherapy, musamman mahimmin man lavender, yana rage matakan jin zafi," in ji Dokta Broner. Ko da yake ba a san dalilin da ya sa yake taimakawa ba, yana yiwuwa "haɗin da ke tsakanin fibers a cikin tsarin olfactory (wanda ke daidaita tunanin mu) da kuma tsakiya na trigeminal, wanda shine daya daga cikin manyan masu kula da ayyukan migraine, na iya yin la'akari da tasirin lavender, "in ji ta.

Sharuɗɗa don Amfani da Mahimman Mai don Migraines

Yana da kyau ku tuntubi likitan ku kafin ku haɗa mahimman mai a cikin aikinku na yau da kullun, amma Dr. Broner ya ba da shawarar hanyoyi da yawa don tabbatar da cewa kuna wasa da shi lafiya yayin amfani da waɗannan jiyya.

1. “Manne da tsarkakakken mai, ba tare da ƙarin sinadarai ba, kamar yadda kamshin sinadari mai ƙarfi ko ma na wucin gadi zai iya jawo migraines, "in ji Dokta Broner.
2. Duk da yake lavender da ruhun nana sune mafi mashahuri zaɓuɓɓukan ƙaura, yana da mahimmanci don samun ƙanshin da kuke so tun lokacin da "ba kowa ba ne ya amsa daidai ga wari ɗaya." Kuma tun da masu fama da cutar ƙaura sau da yawa suna da ƙima ga ƙamshi, gabatar da aromatherapy cikin kulawa-kuma tsallake shi idan ƙanshin ya fi ƙarfin ku, in ji ta.
3. "Lokacin amfani da wakili na yau da kullun, tabbatar cewa wani abu ne mai laushi wanda ba zai cutar da fata ba," in ji Dokta Broner. Akwai hanyoyi da yawa don amfani da mai mai mahimmanci, amma da yawa ba a yi niyyar yin su kai tsaye ga fata ba. (Mai alaƙa: Kuna Amfani da Mahimman Mai Duk Ba daidai ba-Ga Abinda Ya Kamata Kuyi)

Mafi kyawun Maganin Aromatherapy Kan-da-Go don Siya don Migraines

A matsayina na marubuci, sau da yawa akan rataye ni kan kujera ina kallon hasken hasken kwamfutar tafi-da-gidanka, wani lokacin kuma na saba da yanayin ciwon kai? Na gwada zaɓuɓɓukan aromatherapy marasa ƙima, kuma a nan yanzu akwai tarin da aka tsara a hankali don lokacin da ƙaurin kai ya kama. Anan akwai wasu ƙwararrun magunguna da na yarda da su a cikin jakata. (Mai alaƙa: Mafi kyawun Mai Mai Za ku Iya Sayi A Amazon)

1. Hope Gillerman Tension Remedy (Sayi shi, $ 48)

Ana sanar da samfuran Hope Gillerman ta hanyar ayyukan masu zaman kansu na mahaliccin su inda ta haɗa aromatherapy tare da mai mai mahimmanci don taimakawa abokan ciniki magance jin zafi. Abubuwan da ke da mahimmanci, ba tare da mamaki ba, sune ruhun nana da lavender. (Ta ba da shawarar hada wannan tare da Maganin Muscle dinta, nadi-kan da ke haye kafada da ƙasan wuyan ku.)

Yadda ake amfani da: Isar da bayan kunnen kunnen ku kuma nemo muguwar tangarda. Bayan haka, motsa yatsunku ƙasa da wancan kuma zuwa kashin ku. Idan ka matsa lamba a wurin, za ka lura yana da hankali. Taɓa Maganin Tashin hankali a can sau uku don ba da damar ruhun nana don taimakawa rage jin zafi, in ji Gillerman.

2. Saje Peppermint Halo (Sayi shi, $ 27)

Alamar ƙaunataccen kayan aromatherapy na Kanada yana haɓaka a cikin jihohi kuma babban mai siyar da su-Peppermint Halo-ya riƙe babban dukiya a cikin jakata daga lokacin da na gano kusan shekara guda da ta gabata. Sake-ruhun nana da lavender sune mahimman sassan maganin, kodayake Rosemary (wani mai rage damuwa) shima. Naman alade a cikin wannan shine ba wasa a kusa-wanda shine ainihin dalilin da yasa ya zama ɗaya daga cikin masoyana.

Yadda ake amfani: A hankali na jujjuya shi a layin gashin kaina da ƙasa a wuyana - wani abu da kuke buƙatar aikatawa don za ku ji warin minty kuma ku ji ɓacin rai na ɗan lokaci bayan shafa.

3. Sagely Relief & Maidowa Roll-On (Sayi shi, $ 30)

Maɓallin bambance-bambance a nan ba mahimmancin mai ba ne - CBD. Wannan mafi yawan kayan aikin zeitgeisty yana tallafawa taurarin tauraron aromatherapy. Baya ga ruhun nana da Rosemary, wannan dabarar kuma ta haɗa da ɗayan abubuwan da na fi so-eucalyptus.

Yadda ake amfani: Babban ƙari shine cewa yana da taushi sosai wanda zaku iya shafa wa haikali masu tsauri ba tare da tsoron ƙone idanunku ba! Hakanan ana iya amfani dashi akan wuyansa, goshi, da kafadu don sanyaya da sauƙi.

4. Naturopathica Re-Boot Alchemy (Saya $29)

Ba kamar sauran ba, ana nufin shi inhalation-mai sauƙi, mai saurin al'ada aromatherapy. Duk da yake akwai ruhun nana a cikin wannan dabarar, ita ma tana da zing mai ƙarfi daga lemongrass da ginger. Amma sinadarin gwarzo na gaskiya a nan shine Basil Mai Tsarki, wanda har yanzu shine sauran kayan shakatawa na tsoka na halitta, tare da dogon tarihi a cikin Magungunan gargajiya na China. Nemo shi a cikin tsarin da aka riga aka diluted.

Yadda ake amfani da shi: Yana zuwa a cikin kwalbar digo, wanda kuke amfani da shi don watsa kusan digo uku a cikin tafin hannunku. Kafa hannayenka zuwa fuskarka (kamar za ku yi atishawa) kuma ku ɗauki numfashi akalla biyar a hankali.

Mafi kyawun Jiyya Aromatherapy A-Home don Migraines

Kamar tare da maganin Yammacin Turai, zaku iya amfani da aromatherapy daban dangane da ko kuna nufin yin rigakafin rigakafi ko cikin zafin zafi. Ƙirƙirar yanayi mai dacewa da lafiya bazai zama maganin mu'ujiza ba, amma kamar yadda masu fama da ciwon kai na migraine akai-akai sun sani sosai-wani lokacin ƙananan abubuwa ne ke taimakawa babban hoto.

1. Naturopathica Nebulizing Diffuser (Sayi shi, $ 125)

Idan ba ku kula da ƙanshin ba (a bayyane yake, yawancin masu ƙaura suna, don haka kar ku yi amfani da duk abin da kuke tsammanin zai iya sa ku zama mafi muni!), Yi ƙoƙarin watsa EO don taimakawa rage damuwa da haifar da damuwa ko matsalar bacci. Wannan mai ba da labari mai ban sha'awa (saka hannun jari a $ 125) sabon ra'ayi ne na nawa. Yayin da masu watsa labarai na yau da kullun kyakkyawa ne (kuma suna da tasiri ma), ana narkar da ikon EOs lokacin da aka gauraya da ruwa, wanda kuma yana sa su zama da wahala a shaƙa sosai idan an cika ku! Nebulizing diffuser yana watsawa tare da ɗakin ruwa gabaɗaya (kuma yana da fa'ida idan kun yi kasala don tashi daga gado) kuma ya ɗauki madaidaiciya, mai guda ɗaya mai mahimmanci kuma ya canza su zuwa ƙananan barbashi waɗanda zasu iya kaiwa ƙafar murabba'in 800. (Mai Alaƙa: Bestselling Essential Oil Diffusers, A cewar Dubunnan Biyar-biyar Amazon Reviews)

2. Manyan Mai

Kuna iya amfani da mai guda ɗaya da aka yarda da ƙamshi don ƙamshi ɗaki kuma, ko gwaji (akwai ton na asali guda ɗaya, ƙamshi masu tsafta, waɗanda ba su da yuwuwar haifar da ciwon kai fiye da kamshin kantin kantin sayar da kaya). Na rantse da Vitruvi's Organic Eucalyptus Essential Oil, wanda ke farfado da kuma daya daga cikin mafi kyawun mai don shaka don rage yawan sinuses da rage matsa lamba na sinus (duk da haka wani tashin hankali na migraine), in ji Gillerman.

Tabbas, zaku iya amfani da sanannen ruhun nana, kuma ku gwada Man Essential Oil na Organic Peppermint na Naturopathica. Kuna iya haɗa ko dai tare da lavender (kamar Vitruvi's Organic Lavender Essential Oil) don zen lokaci guda amma kuzari mai kuzari, ko kawai amfani da lavender da kansa don kwantar da abubuwa. Yayin da zaku iya sauke man Vitruvi Eucalyptus da aka ambata a cikin shawa, Hakanan kuna iya ƙara mai narkewa (mai lafiya don saduwa da fata) aromatherapy gauraya ga ruwan jikin ku ko mai-kamar Bath & Body Works Lavender 3-in-1 Aromatherapy Essential Oil. Za ku ji shi da zarar kun numfasa.

Bita don