Yadda Yin Aiki a Mujallar Siffar Ya Canza Lafiyata

Wadatacce

• "Na fasa motsa jikina."
• "Na mayar da hankali kan inganci, abinci mai gina jiki."
• "Na rage sanya diddige."
• "Na zama mai gudu."
• "Na cire kayan abinci na zamani."
• "Na tashi aƙalla sau ɗaya a sa'a."
• "Na fara ganin abinci a matsayin mai."
• "Na ƙalubalanci kaina da yin ayyukan motsa jiki masu ƙarfi."
• Bita don

Lokacin aikin ku ne a nutse cikin duniyar walwala, ba za ku bar aiki a baya ba lokacin da kuka fita ƙofar ofis a ƙarshen rana. Maimakon haka, za ku kawo abin da kuka koya tare da ku zuwa gidan motsa jiki, cikin dafa abinci, da ofishin likita. Ga yadda karanta sabbin nazarin kiwon lafiya, gwada sabbin hanyoyin motsa jiki da kayan aiki, da yin hira da manyan masana fagen don samun fahimtarsu da shawarwari ya sa ma'aikatanmu su sami koshin lafiya. (Ana son ƙarin nasihu kan yadda za a sake gyara rayuwar ku da kyau? Gwada waɗannan "Masu ɓata Lokaci" Waɗannan Ainihin Masu Haɓakawa ne.)

"Na fasa motsa jikina."

Hotunan Corbis

"Ni halittar al'ada ce, don haka yana da sauƙi a gare ni in makale a cikin rut ɗin motsa jiki. Amma rufe sabbin hanyoyin motsa jiki ya tilasta ni in sake tunani na yau da kullun da gwada sabbin abubuwa-kuma jikina ya fi dacewa da shi. (Kuma busting Rut motsa jiki shine dalili daya da samun abokiyar motsa jiki shine mafi kyawun abu koyaushe!) "

-Kiera Haruna, Babban Editan Yanar Gizo

"Na mayar da hankali kan inganci, abinci mai gina jiki."

Hotunan Corbis

"Na daina kula da yawan adadin kuzarin da nake cinyewa kuma na fara mai da hankali kan abin da nake ci. Bayan na watsar da abinci mai ƙarancin kalori, abinci mai ƙarancin mai, na fara cin abinci mai gina jiki, na ji daɗi sosai. -kuma na fi gamsuwa da abinci na. "

-Melissa Ivy Katz, Babban Mai Shirya Yanar Gizo

"Na rage sanya diddige."

Hotunan Corbis

"Bayan na karanta game da yadda saka sheqa ke shafar lafiyar ku, na tabbatar da samun koshin lafiya, takalma masu laushi a cikin juyawa (ko da ban bar manyan sheqa gaba ɗaya ba). Tabbas yana taimakawa lokacin da kuke aiki a mujallar motsa jiki. , sneakers takalman ofis ne masu dacewa! "

-Mirel Ketchiff, Editan Lafiya

"Na zama mai gudu."

Hotunan Corbis

"Shekaru da dama na shelanta 'Ni ba dan tsere bane.' Cewa na ƙi ta, a zahiri. kawai don fita waje don gudu.Ya zama cikakkiyar wahayi a gare ni! ."

-Amanda Wolfe, Babban Darakta na Dijital

"Na cire kayan abinci na zamani."

Hotunan Corbis

"Ba ni da sha'awar cin abinci mai kyau a yanzu. Maimakon haka, na yi ƙoƙari na samar da daidaitaccen hanyar cin abinci wanda zai daɗe da rayuwata. A koyaushe ina ƙoƙarin sababbin girke-girke daga Shape.com da kuma neman sababbin hanyoyin da za a ci karin kayan lambu. Maimakon kallon abinci a matsayin hanya ce kawai ta gamsar da yunwata, ni ma ina tunaninsa dangane da irin abubuwan gina jiki da yake samarwa.

-Shannon Bauer, ƙwararren Media Media

"Na tashi aƙalla sau ɗaya a sa'a."

Hotunan Corbis

"Bayan nasan yadda zaman lafiya ke damun ki, sai na saita kararrawa na awa daya akan wayata. Tunatarwa ce in tashi tsaye da motsawa akai-akai a duk ranar aiki."

-Carly Graf, Mataimakin Edita

"Na fara ganin abinci a matsayin mai."

Hotunan Corbis

"Yayin da na koyi game da abinci mai gina jiki na wasanni, yawancin na la'akari da abinci a matsayin wani muhimmin bangare na kowane motsa jiki. Lokacin da na ci abinci mai kyau, na yi aiki mafi kyau, na ji lafiya da farin ciki, kuma na sake farfadowa da sauri, don haka na tsara abinci da kayan ciye-ciye. a hankali yayin da na tsara zaman horo na. "

-Marnie Soman Schwartz, Editan Gina Jiki

"Na ƙalubalanci kaina da yin ayyukan motsa jiki masu ƙarfi."

Hotunan Corbis

"Lokacin da na gano yadda tasirin motsa jiki mai ƙarfi ke da ƙarfi, ya motsa ni don gwada ayyukan motsa jiki masu ƙalubale. Na kasance ina tunanin cewa azuzuwan HIIT za su kasance 'mafi tsanani a gare ni,' kuma yanzu sun kasance na fi so! (Gwada HIIT). Aiki Wannan Sautin a cikin dakika 30.)"

-Bianca Mendez, Mai Gabatar da Yanar Gizo

Bita don