Yadda Ake Amfani Da Jinya domin Ciwan Mara

Wadatacce

• 1. Ginger tea
• 2. Ginger tea da lemon tsami
• 3. Kankana da ruwan ginger
• 4. Ruwan lemu tare da zanjabi
• 5. Ruwan karas da ginger

Amfani da shayi na ginger ko kuma taunar ginger na iya taimakawa rage tashin zuciya. Ginger shine tsire-tsire na magani tare da kayan antiemetic don magance tashin zuciya da amai.

Wani madadin kuma shine cin wani ɗan ƙaramin tushen ginger yayin da kuke cikin jiri. Nausea na iya haifar da lamuran motsin rai, kamar damuwa, amma kuma yana iya kasancewa da alaƙa da wasu cututtuka, irin su ciwon hanji kuma, sabili da haka, yana da mahimmanci a kiyaye iyakokin jiki kuma a guji cin abincin da ke da wahalar narkar da shan karamin ruwan sanyi don taimakawa rashin kwanciyar hankali. Sauran zaɓuɓɓukan magani na halitta don magance tashin zuciya musamman yayin ciki sune ruwan abarba da lemon tsami. Ara koyo game da magungunan gida don cutar tekun cikin ciki.

1. Ginger tea

Shayi na ginger yana da sauƙin shirya kuma yana da fa'idodi da yawa, musamman idan ya zo ga yaƙi da tashin zuciya.

Sinadaran

• 1 g na tushen ginger
• 1 kofin ruwa

Yanayin shiri

Saka sinadaran a cikin kwanon rufi sannan a tafasa na mintina 5 zuwa 10 yadda ya kamata. Ki tace ki dauka idan yayi dumi. Shan kofi 1 na ginger tea sau 3 a rana.

2. Ginger tea da lemon tsami

Ginger da lemon shayi ba wai kawai suna magance alamun tashin zuciya ba ne, amma kuma suna karfafa garkuwar jiki.

Sinadaran

• 1 yanki na ginger
• 1 lemun tsami
• 1 kofin ruwa

Yanayin shiri

Sanya ginger a cikin kwanon rufi da ruwan zãfi kuma bar shi na mintina 5. Ki tace, ki matse ruwan lemon tsami ki rinka sha idan yayi dumi.

Kyakkyawan ingantaccen magani na gida don tashin zuciya wanda bashi da sabani zai iya zama ruwan kankana tare da ginger mai sanyi sosai. Abincin sanyi ko na kankara suna da kyau don magance tashin zuciya da kuma lokacin ciki.

3. Kankana da ruwan ginger

Sinadaran

• 1/2 guna
• 2 santimita na ginger

Yanayin shiri

Don shirya wannan ruwan 'ya'yan kankana da ginger don tashin zuciya, cire bawon daga rabin kankana sannan a ratsa ta cikin centrifuge ana ƙara ginger ɗin da aka bare. Idan kun fi son abin sha mai narkewa, ƙara ruwan sanyi mai ƙyalƙyali mai sanyi.

Wannan hadin zai iya zama da amfani ga mata masu ciki wadanda suke fama da laulayin safe.

4. Ruwan lemu tare da zanjabi

Ruwan lemu mai zaki tare da ginger shima zaɓi ne mai kyau kuma yana ɗauke da bitamin A da C, ma'adanai irin su alli, potassium, ƙarfe da iodine, kuma stevia tana da abubuwan narkewa wanda ke taimakawa rage tashin zuciya.

Sinadaran

• 1 lemun tsami
• 100 ml na ruwa
• 1 tsunkule na sinadarin ginger
• 2 saukad da na zaƙi na halitta stevia

Yanayin shiri

Ki matse lemu, ki kara ruwa da ginger sannan ki juya su da cokali. Sannan sanya stevia, motsa su sosai sannan a dauke shi a gaba.

5. Ruwan karas da ginger

Sinadaran

• 4 karas
• Kofin ginger tea
• Kofuna 2 na ruwa

Yanayin shiri

Shirya wannan maganin na gida yana da sauki sosai, kawai a wanke, bawo a yanka karas din a kananan kananna sannan a hada su da ginger da ruwa a blender. Bayan bugawa da kyau, ruwan an shirya a sha. Mai fama da laulayi ya sha aƙalla gilashin wannan ruwan ruwan yau da kullun.

Wani ingantaccen maganin gida don tashin zuciya shine abinci mai sanyi, saboda haka ice cream, 'ya'yan itace gwangwani, pudding, milkshake, gelatin har ma da ruwan lemon tsami masu kyau sune madaidaitan zaɓi don dakatar da tashin zuciya, amma bazai yuwu ba. Madadin waɗanda ke son ƙiba ko ba sa kitso saboda, gabaɗaya, waɗannan abinci suna da daɗi ƙwarai, ban da gelatin da lemon tsami.