Menene Man Kayan lambu na Hydrogenated?

Wadatacce

• Production da amfani
• Sakamakon sakamako
• Zai iya lalata sarrafa sukarin jini
• Zai iya ƙara kumburi
• Zai iya cutar da lafiyar zuciya
• Tushen abinci
• Layin kasa

Man kayan lambu na hydrogenated abu ne na yau da kullun a yawancin abinci da aka sarrafa.

Yawancin masana'antun sun fi son wannan mai don tsadarsa da tsawon rayuwarta.

Koyaya, yana da alaƙa da wasu sakamako masu illa masu yawa.

Wannan labarin yana nazarin man kayan lambu na hydrogen, yana bayanin amfani da shi, abubuwan da ke haifar dashi, da kuma hanyoyin abinci.

Production da amfani

Ana yin man kayan lambu daga mai wanda aka ciro daga tsire-tsire, kamar zaituni, sunflower, da waken soya.

Saboda waɗannan mai yawanci ruwa ne a cikin zafin jiki na ɗaki, kamfanoni da yawa suna amfani da hydrogenation don samun daidaito da yaduwa. Yayin wannan aikin, ana sanya kwayoyin hydrogen don canza fasali, kwanciyar hankali, da rayuwar rayuwar samfurin ƙarshe ().

Hakanan ana amfani da man kayan lambu na hydrogenated a yawancin kayan da aka toya don inganta dandano da ɗabi'a (2).

Bugu da ƙari, waɗannan man sun fi karko da juriya ga maye gurbi, wanda shine karyewar ƙwayoyi yayin da aka fallasa su da zafi. Don haka, suna da sauƙin amfani da su a cikin gasa ko kuma soyayyen abinci, saboda ba su da saurin yin rauni kamar sauran kitse ().

Duk da haka, samarda hydrogenation shima yana haifar da mai, wani nau'in kitse mara dadi wanda zai iya cutar da lafiyarku ().

Kodayake ƙasashe da yawa sun tsaurara ƙa'idodi game da man kayan lambu na hydrogen, ana iya samun sa a cikin kayan abinci iri-iri.

Man kayan lambu na hydrogen yana shan aiki don haɓaka ɗanɗano, ƙamshi, da rayuwar rayuwa. Wannan tsari yana haifar da ƙwayoyin cuta, waɗanda basu da kyau ga lafiyar ku.

Sakamakon sakamako

An danganta man kayan lambu na hydrogenated da illoli da yawa na illa ga lafiya.

Zai iya lalata sarrafa sukarin jini

Wasu bincike sun nuna cewa mai na hydrogenated kayan lambu yana cutar da sarrafa suga.

Studyaya daga cikin binciken shekaru 16 a kusan mata 85,000 ya gano cewa waɗanda suka cinye mafi yawan ƙwayoyin mai, waɗanda ke haifar da haɓakar hydrogenation, suna da haɗarin haɗarin kamuwa da ciwon sukari na 2 sosai ().

Wani binciken a cikin mutane 183 sun haɗu da cin mai mai mai haɗari da haɗarin haɓakar insulin. Wannan yanayin yana lalata karfin jikinka na amfani da insulin, wani sinadarin homon da ke daidaita suga a cikin jini (,).

Koyaya, wasu karatuttukan suna ba da sakamako masu karo da juna game da tasirin ƙwayar mai a kan sikarin jini. Don haka, ana buƙatar ƙarin bincike ().

Zai iya ƙara kumburi

Kodayake mummunan kumburi martani ne na yau da kullun wanda ke kariya daga rashin lafiya da kamuwa da cuta, ciwon kumburi na yau da kullun na iya taimakawa ga yanayi kamar cututtukan zuciya, ciwon sukari, da ciwon daji ().

Nazarin ya nuna cewa ƙwayoyin trans a cikin man kayan lambu na hydrogenated iya ƙara kumburi a jikinku.

Smallaya daga cikin ƙarami, nazarin mako 5 a cikin maza 50 ya lura cewa yin musayar sauran ƙwayoyi don ƙwayar mai da aka haɓaka da alamun alamomin kumburi ().

Hakanan, bincike a cikin mata 730 ya gano cewa wasu alamomin kumburi sun kai sama da 73% a cikin waɗanda suka cinye mafi yawan ƙwayar mai, idan aka kwatanta da waɗanda suka cinye mafi ƙarancin ().

Zai iya cutar da lafiyar zuciya

An nuna ƙwayoyin mai na hydrogenated ’ƙwayoyin mai na cutar da lafiyar zuciya.

Nazarin ya nuna cewa fats na iya kara matakan LDL (mara kyau) cholesterol yayin rage cholesterol mai kyau HDL (mai kyau), duka biyun suna da haɗari ga cututtukan zuciya ().

Sauran karatuttukan suna alakanta yawan cin mai mai mai mafi girma zuwa haɗarin cututtukan zuciya da bugun jini.

Misali, wani bincike na shekara 20 a cikin mata 78,778 da ke hade da yawan cin mai mai mafi girma tare da babban haɗarin cututtukan zuciya, yayin da wani binciken a cikin mutane 17,107 suka ɗaure kowane gram 2 na ƙitsen mai da ake amfani da shi kowace rana zuwa 14% mafi haɗarin bugun jini a cikin maza (,).

Mai na hydrogenated kayan lambu na iya ƙara ƙonewa da mummunan tasiri ga lafiyar zuciya da kula da sukarin jini.

Tushen abinci

Countriesasashe da yawa sun hana ko ƙayyade amfani da ƙwayar fat a cikin kayayyakin kasuwanci.

Farawa daga 2021, theungiyar Tarayyar Turai za ta iyakance kayan maye zuwa fiye da 2% na yawan mai a cikin kayan abinci (15).

Hukumar Abinci da Magunguna (FDA) ta kuma hana amfani da abinci mai narkewa a cikin Amurka. Koyaya, wannan dokar bata da cikakken tasiri har sai shekarar 2020, kuma har yanzu mai na kayan lambu na hydrogenated a yawancin abinci da aka riga aka shirya shi kuma aka sarrafa shi ().

Wasu daga cikin sanannun hanyoyin samun kayan lambu na hydrogenated sun hada da:

• margarine
• soyayyen abinci
• kayan gasa
• man shafawa na kofi
• masu fasa
• pre-sanya kullu
• rage kayan lambu
• microwave popcorn
• dankalin turawa
• kunshin kayan ciye-ciye

Don rage girman cin kiba, a hankali bincika jerin abubuwan abincinku na mai na hydrogenated - wanda za'a iya kiran shi "mai mai hydrogenated" ko "mai na hydrogenated."

Kodayake gwamnatoci da yawa suna shawo kan ƙwayoyin mai, amma ana iya samun mai mai ƙoshin ƙashi a cikin yawancin kayan da aka riga aka shirya da kuma sarrafa su.

Layin kasa

Ana amfani da man kayan lambu na hydrogenated a masana'antar abinci don inganta dandano da ƙoshin abincin abinci.

Duk da haka, suna ɗaukar ƙwayoyin cuta, wanda na iya shafar lafiyar zuciya, ƙonewa, da kula da sukarin jini.

Kodayake ƙasashe da yawa yanzu suna ƙayyade ƙwayar mai, wannan man har yanzu yana cikin abinci mai yawa. Sabili da haka, karanta alamun abinci a hankali don rage girman shan mai na mai.