Hypoproteinemia

Wadatacce

• Bayani
• Menene alamun?
• Menene sanadin hakan?
• Babu isasshen furotin a cikin abincinku
• Jikin ku ba zai iya shan furotin da kyau daga abincin da kuka ci ba
• Lalacewar hanta
• Lalacewar koda
• Yaya ake magance ta?
• Hypoproteinemia a ciki
• Shin za'a iya hana shi?
• Awauki

Bayani

Hypoproteinemia ƙananan matakan protein ne a cikin jiki.

Protein muhimmin abu ne wanda ake samu a kusan kowane sashi na jikinku - haɗe da ƙasusuwa, tsokoki, fata, gashi, da ƙusa. Protein yana kiyaye kasusuwa da tsokoki da ƙarfi. Yana samar da kwayar da ake kira hemoglobin, wanda ke dauke da iskar oxygen a jikinka. Hakanan yana haifar da sunadarai da ake kira enzymes, wanda ke haifar da yawan halayen da ke sa gabobinku suyi aiki.

Kuna samun furotin daga abinci kamar jan nama, kaza, kifi, tofu, kwai, kiwo, da goro. Kuna buƙatar cin furotin kowace rana, saboda jikinku baya adana shi.

Rashin isasshen furotin na iya haifar da matsaloli kamar:

• asarar tsoka
• ragu girma
• ya raunana garkuwar jiki
• raunana zuciya da huhu

Rashin isasshen furotin na iya zama barazanar rai.

Menene alamun?

Kwayar cutar hypoproteinemia sun hada da:

• kumburi a kafafu, fuska, da sauran sassan jiki daga yin ruwa
• asarar ƙwayar tsoka
• bushe, gashin gashi wanda ya fadi
• rashin girma a yara
• fashe, ƙusoshin kusoshi
• cututtuka
• gajiya

Menene sanadin hakan?

Akwai dalilai da yawa da yasa jikinka zai iya zama mara nauyi akan furotin.

Babu isasshen furotin a cikin abincinku

Zaka iya zama mai ƙarancin furotin idan baka ci isasshen tushen abinci ba - misali, idan ka bi mai cin ganyayyaki ko cin ganyayyaki. Ana kiran ƙarancin furotin kwashiorkor. Wannan yanayin ya fi faruwa a kasashe masu tasowa inda mutane ba su da isasshen abinci.

Jikin ku ba zai iya shan furotin da kyau daga abincin da kuka ci ba

Matsalar shan furotin daga abinci ana kiranta malabsorption. Matsaloli da ka iya haddasawa sun hada da:

• cutar celiac
• Cutar Crohn
• parasites da sauran cututtuka
• lalacewar kumburin ciki
• lahani a cikin hanjinku
• tiyata, gami da tiyatar asarar nauyi ko hanyoyin da ke cire ɓangaren hanjinku

Lalacewar hanta

Hantar ku tana yin furotin da ake kira albumin, wanda ya kai kusan kashi 60 na yawan furotin da ke cikin jinin ku. Albumin yana dauke da bitamin, hormones, da sauran abubuwa a jikinka. Hakanan yana hana ruwa ya fita daga jijiyoyinka (shi yasa me ruwa ke tashi a jikinka lokacin da kake rashin furotin). Lalacewar hanta ya hana ta yin albumin.

Lalacewar koda

Kodanku suna tace kayan da suka lalace daga jininka. Lokacin da kodarka ta lalace, sharar da ya kamata a tace ta kasance cikin jininka. Abubuwa kamar furotin, wanda ke buƙatar zama a cikin jininka, ya kutsa cikin fitsarinku. Yawan furotin a cikin fitsarinku saboda lalacewar koda ana kiransa proteinuria.

Yaya ake magance ta?

Kuna iya magance ƙananan furotin a cikin abincinku ta hanyar ƙara yawan furotin da kuke ci. Abincin da ke ingantattun hanyoyin gina jiki sun hada da:

• jan nama
• kaji
• kifi
• tofu
• qwai
• kwayoyi
• abinci mai kiwo kamar madara da yogurt

Yara a ƙasashe masu tasowa waɗanda ke da kwashiorkor ana kula da su da abinci mai warkewa (RUTF), wanda aka yi shi da:

• man gyada
• madarar foda
• sukari
• man kayan lambu
• bitamin da kuma ma'adanai

Sauran jiyya sun dogara da dalilin ƙarancin furotin, kuma yana iya haɗawa da:

• maganin rigakafi ko magungunan antiparasitic don magance cututtuka
• sinadaran bitamin da na ma'adinai don magance duk wani ƙarancin abinci mai gina jiki
• Abincin da ba shi da alkama don magance lalacewar hanjinku daga cutar celiac
• steroids, masu hana garkuwar jiki, da sauran kwayoyi don saukar da kumburi a cikin hanjinku
• magunguna ko tiyata don magance cutar hanta
• dialysis ko dashen koda don magance cutar koda

Idan kuna da matsalar shan furotin daga abincin da kuka ci, likitanku zai kula da yanayin da ke haifar da ƙarancin sha.

Hypoproteinemia a ciki

Wasu mata suna haɓaka ƙarancin furotin a cikin ciki saboda:

• tsananin tashin zuciya da amai wanda yake hanasu cin abinci mai kyau
• mai cin ganyayyaki ko maras cin nama mara ƙarancin furotin
• rashin iya cin abinci mai daidaitaccen abinci

Yayin ciki, kuna buƙatar ƙarin furotin da sauran abubuwan gina jiki don wadatar jikinku da na jaririnku. Cibiyar Magunguna (IOM) ta ba da shawarar cewa ku sami karin furotin na gram 25 kowace rana farawa a cikin watanni biyu na ciki.

Shin za'a iya hana shi?

Kuna iya hana hypoproteinemia ta hanyar samun isasshen furotin a cikin abincinku. Adadin da aka ba da izinin yau da kullun (RDA) shine gram 8 na furotin ga kowane fam 20 na nauyin jiki. Don haka idan ka auna fam 140, zaka buƙaci kusan gram 56 na furotin a kowace rana. (Wannan lambar na iya ɗan bambanta gwargwadon yanayin jinsi da aikinku.)

Idan kun kasance mai cin ganyayyaki ko maras cin nama, ku ci wasu ƙwayoyin tushen furotin, irin su:

• soya da almond madara
• tofu
• yanayi
• wake
• wake (lentils, peas)
• kwayoyi (goro, almond, pistachios)
• man goro
• gurasar hatsi

Idan kana da yanayi kamar cutar hanta, cutar koda, kamuwa da cuta, cutar celiac, ko cutar Crohn, bi shawarar likitanka. Samun magani zai taimaka inganta ikon jikin ka dan tsotse protein da sauran abubuwan gina jiki daga abinci.

Awauki

Rashin ƙarancin furotin ba shi da yawa a ƙasashe masu tasowa kamar Amurka. Koyaya, zaku iya samun ƙasa da wannan mahimmin abinci mai gina jiki idan baku sami isasshen furotin a cikin abincinku ba, ko kuma jikinku ba zai iya shan furotin da kyau daga abincin da kuka ci ba. Yi aiki tare da likitanka da likitan abinci don tabbatar da cewa kana samun daidaitattun abubuwan gina jiki a cikin abincinka.