"Na sauke Rabin Girmana." Dana tayi asarar Fam 190.

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Labarun Nasarar Rage Weight: Kalubalen Dana

Kodayake ta kasance yaro mai aiki, Dana koyaushe tana da nauyi. Yayin da ta tsufa, ta zama mai yawan zama, kuma nauyin ta ya ci gaba da hauhawa. A cikin shekarunta 20, Dana ta ƙaura zuwa birnin New York don yin aiki mai yawan damuwa kuma ta sami kwanciyar hankali a cikin abinci. Ta kai fam 350 da 30.

Tukwici na Abinci: Neman Sabon Muhallin Da Ya Dace

Takaici saboda girmanta, Dana ta yanke shawarar komawa garinsu. "Ina buƙatar sabon yanayi don fita daga halin da nake ciki," in ji ta. Da zarar gida, Dana ba ta jin kaɗaici kamar yadda ta ji a New York. Ta ce, "Iyalai da tsoffin abokai sun kewaye ni, don haka ba na bukatar abinci don inganta hayyacina." Kawai ta hanyar haɗawa da mutane maimakon cin abinci, Dana ya zubar da fam 50 a cikin ɗan shekara guda.

Tukwici na Abinci: Koma shi Wani Daraja

Yana ɗokin rasa ƙari, Dana ta shiga cikin ƙungiyar tallafawa asarar nauyi. "Har yanzu ina tuna lokacin da na ga yadda sassan daidai suke," in ji ta. "Ina cin abinci sau biyu a kowane abinci!" Don haka ta sayi sikelin abinci ta fara auna duk abin da ta ci. Don jin koshi, ta kuma sauya daga pizza da burgers zuwa abincin da ya fi girma a cikin fiber da ƙananan mai, kamar taliya-alkama, oatmeal, da gasasshen-kaza. Don kula da ci gabanta, ta auna kanta sau ɗaya a mako. "Duk lokacin da na taka ma'auni, sai na ga allurar tana motsi kadan, wanda hakan ya sa na ci gaba," in ji ta. Bayan haka, Dana ta shirya don haɓaka matakin ayyukanta. "Ban yi tsammanin zan yi tseren marathon ba da daɗewa ba, amma dole ne in ƙara motsawa," in ji ta. Dana ya shiga gidan motsa jiki kuma ya fara tafiya na mintuna 30 a lokaci guda akan mashin. Daga ƙarshe ta ƙara ƙarfin kadinta kuma ta haɗu cikin ɗaga nauyi. "Na fara motsa jiki maimakon abinci lokacin da na damu," in ji ta. Bayan shekaru biyu, ta buga 177 fam, amma sai ta fara zamewa. "Na yi kyau sosai, ina tsammanin ba zan iya mai da hankali kan abinci da motsa jiki ba," in ji ta. Amma ta sake samun riba, don haka ta yi rajista don ƙalubalen asarar nauyi a ɗakin motsa jiki. A cikin ƴan watanni, ta sauko zuwa fam 160 kuma ta lashe gasar-da $300.

Tukwici Abinci: Tafi Nisa

Don ci gaba da kasancewa mai kwarin gwiwa, Dana ya shiga cikin kulob mai gudana na gida kuma ya fara fafatawa a tseren hanya. "Abokai na suna tambayar dalilin da yasa na matsawa kaina sosai," in ji ta. "Amma da kyar kike iya hawa matakalar, kammala 10K yana da ban mamaki. Ina matukar godiya da abin da jikina ke iya yi yanzu."

Sirrin Dana-Da-Ita

1. Tambayi menu "Lokacin cin abinci, koyaushe ina tambaya idan shugaba zai iya yin abinci na ba tare da man shanu ba ko mai. Ko da faranti masu ƙoshin lafiya ana iya wanka da man shafawa."

2. Zuba jari a cikin kanku "Na yi yawo da kayan motsa jiki masu kyau, musamman masu siket da rigunan riguna. Yana da wahala in sa kaina yin aiki idan ba na jin daɗin yin hakan."

3. Hoto na baya "Ina kallon tsoffin hotunan kaina don tunawa da yadda na ji a ma'auni daban -daban. Sanin irin farin cikin da nake ciki yanzu yana kiyaye ni kan hanya."

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