IBS da Lokacinka: Me yasa Alamun Cutar suka Fi Mutu?

Wadatacce

• Bayani
• Hormones, IBS, da lokacinka
• Alamomin IBS masu alaƙa da lokacinka
• Kula da cututtukan IBS a lokacin al'ada
• Awauki

Bayani

Idan kun lura alamun ku na IBS sun ta'azzara a lokacin ku, ba ku kadai ba.

Abu ne wanda ya zama ruwan dare ga mata masu fama da ciwon hanji (IBS) don lura da alamominsu sun canza a wurare daban-daban yayin al'adarsu. Masana sun kiyasta rabin matan da ke da cutar ta IBS suna fuskantar mummunan cututtukan hanji a lokacin da suke al'ada.

Concludedarshen canjin canjin homonin jima'i yayin haila na iya haifar da martani daban-daban ga mata tare da IBS idan aka kwatanta da waɗanda ba su da IBS.

Koyaya, likitoci basu bayyana ma'anar haɗin ba. Ana buƙatar ƙarin bincike.

Hormones, IBS, da lokacinka

Hormunan da suka fi shiga cikin al'adar sun hada da:

• estrogen
• hormone mai motsa jiki
• luteinizing hormone
• progesterone

Kwayoyin karba don homonin jima'i na mata suna zaune a duk cikin hanyar hanji na mata. An kammala cewa sauyin hawan hormone (musamman estrogen da progesterone) a cikin mata masu haihuwa suna tasiri tasirin aiki na ciki (GI). Wannan shi ne batun musamman ga waɗanda ke tare da IBS ko cututtukan hanji (IBD).

Alamomin IBS masu alaƙa da lokacinka

Ga matan da ke da cutar ta IBS, alamomin jinin haila na iya zama masu yawaita da munana. Suna iya haɗawa da:

• zafi
• gajiya
• rashin bacci
• ciwon baya
• premenstrual ciwo (PMS)
• ƙwarewa ga wasu abinci, kamar waɗanda ke haifar da gas

Kula da cututtukan IBS a lokacin al'ada

Yin maganin bayyanar cututtukan IBS a yayin lokacinku yana bin ƙa'idodi ɗaya don magance alamun ku na IBS a kowane lokaci. Za ka iya:

• Guji abin da zai jawo shi.
• Sha ruwa mai yawa.
• Samu isasshen bacci.
• Motsa jiki sosai.
• Ku ci a lokutan yau da kullun.
• Ku ci abinci mai yawan fiber.
• Guji abinci mai samar da gas, kamar wake da kiwo.

Hakanan, tsaya tare da magungunan da likitanka ya ba da shawarar ko aka ba ku. Waɗannan na iya haɗawa da:

• masu shafawa
• fiber kari
• maganin gudawa
• maganin rigakafi
• masu magance ciwo
• masu zaɓin maganin serotonin reuptake (SSRIs)
• tricyclic antidepressants

Awauki

Mata da yawa da ke tare da IBS sun gano cewa alamomin na su na taɓaruwa ne kafin ko lokacin yin hakan. Wannan ba sabon abu bane. A gaskiya, yana da kyau gama gari.

Tabbatar da tsayawa tare da shirin magani da aka tsara don gudanar da alamun cutar ta IBS. Idan ba ku sami sauƙi ba, yi magana da likitanku game da wasu zaɓuɓɓuka don gudanar da alamun ku na IBS a lokacin aikin ku.