Wannan Sabuwar Fasaha Ta Bada Ƙimar Zuciyarku Ta Sarrafa Treadmill ɗinku A Cikin Lokaci

Wadatacce

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A kwanakin nan, babu ƙarancin hanyoyin da za a bi don bin diddigin bugun zuciyar ku, godiya ga dimbin kayan aiki, na'urori, ƙa'idodi, da na'urori waɗanda aka ƙera don taimaka muku ci gaba da bin tikitin ku ko kuna motsa jiki ko kuna chillin' akan kujera. Amma sabuwar fasaha mai sanyin sanyi tana jujjuya rubutun akan sahihiyar bugun zuciya. iFit, dandamali mai dacewa da haɗin gwiwa, ya ba da sanarwar ƙaddamar da ActivePulse, sabon fasalin da ke ba da damar bugun zuciyar ku don daidaita saurin kai tsaye da karkatar da maƙallan ku - ma'ana za ku iya shiga mil ɗin ku ba tare da damuwa ba game da ko kuna horo a cikin mafi kyawun yanayin bugun zuciya.

Idan kuna buƙatar sabuntawa akan horon bugun zuciya, hanya ce da ƙwararrun ƴan wasa da masu sha'awar motsa jiki na yau da kullun ke amfani da ita inda kuke koyo da horarwa a cikin takamaiman yankin ƙimar zuciyar ku don taimaka muku samun sakamako mafi kyau daga ƙananan, matsakaici- , da kuma motsa jiki mai ƙarfi. Horar da bugun zuciya zai iya inganta lafiyar ku gaba ɗaya, rage ƙwayar cholesterol da matakan sukari na jini, inganta haɓakar insulin, da rage hawan jini, don suna kawai fa'idodi. (Wannan ƙalubalen HIIT na zuciya na kwanaki 30 yana da tabbacin haɓaka ƙimar zuciyar ku.)

Duk da yake yana da sauƙi don saka idanu akan bugun zuciyar ku yayin motsa jiki, da hannu Daidaita ƙarfin motsa jiki a tsakiyar motsa jiki don ci gaba da kasancewa a cikin mafi kyawun yankin ƙima na zuciya na iya zama mai wayo. Idan kun taɓa hanzarta hanzartawa ko rage matakanku bayan duban Apple Watch ɗinku, tabbas kun san yadda yake da wahala don tabbatar da cewa kuna zaune a yankin ƙima na zuciya wanda ke da aminci da tasiri don jikin ku.

Amma sabon fasalin ActivePulse na iFit yana taimaka muku cim ma wannan burin ta hanyar saka idanu akan bugun zuciyar ku da ƙirƙirar madaidaicin amsawa tsakanin ƙimar zuciyar ku da aka auna da sauri da karkata. Ta amfani da algorithms na ci gaba, ActivePulse a hankali zai “koya” tsarin halayen ku na musamman yayin motsa jiki, yana tabbatar da cewa lokacin ku akan mashin ɗin ya fi tasiri ga takamaiman buƙatun ku da maƙasudin ku. (Mai Haɗi: Abin da Ya Kamata Ku Sani Game da Ƙimar Zuciyar Ku)

ActivePulse zai kasance a kan duk iFit da ake sarrafawa NordicTrack, ProForm, da Freemotion treadmills bayan sabunta software da ke zuwa a wannan watan, kuma ba da daɗewa ba za a samu akan keken 'yan keken, masu tuƙi, da ellipticals. Idan kun riga kun sami ɗaya, kawai ku tabbata kun zazzage sabuwar sabunta software (da zarar an samu) kuma kuna da kyau ku tafi.

Kuna neman ƙara injin tuƙi zuwa aikin motsa jiki na gida-gida don ku iya cin gajiyar sabbin hadayun iFit? Don ƙirar iska, duk da haka mai ƙarfi, gwada NordicTrack T Series 6.5S Treadmill, (Sayi shi, $ 695, amazon.com), wanda ya haɗa da memba na iFit na wata ɗaya, bel mai ɗaukar hankali wanda yake jin kamar kuna yana gudana akan gajimare, da nuni mai sauƙi 5-inch wanda ke ba ku damar ci gaba da lura da tafiyarku da lokacinku ba tare da matsala ba. (Mai Alaƙa: Wannan Treadmill ɗin Yanke-Yanke ya dace da Matsayinku)

Idan kuna son ƙara ɓarna kaɗan, zaɓin mai tsada tare da sake dubawa na kisa shine NordicTrack Commercial 1750 Treadmill (Sayi Shi, $ 1,998, amazon.com). Ya haɗa da memba na iFit na shekara ɗaya tare da nutsewa mai inci 10-inch HD taɓa taɓawa don watsa shirye-shiryen iFit akan buƙata, ɗamarar da aka tsara musamman don masu gudu, da ƙaramin ƙira tare da taimakon EasyLift don taimaka muku ninke matsi da ɓoye shi tafi idan kun gama.

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