Shin karancin jini yana yin kiba ko rage kiba?

Wadatacce

• Yadda ake magance karancin jini don rage kiba
• Yadda ake gane alamun rashin jini

Anaemia yanayin ne wanda, gabaɗaya, ke haifar da gajiya mai yawa, tunda jini baya iya rarraba ingantaccen abinci da iskar oxygen cikin jiki duka, yana haifar da jin ƙarancin kuzari.

Don biyan wannan ƙarancin kuzari, abu ne na yau da kullun mutum ya ji yawan sha'awar cin zaƙi, musamman cakulan, wanda shi ma yana da ƙarfe, wanda zai iya kawo ƙarshen haɓaka ƙaruwa.

Sweets suna ba da makamashi ta hanya mai sauƙi, amma kuma suna ƙunshe da adadin kuzari da yawa. Wadannan adadin kuzari, masu alaƙa da rashin motsa jiki na mutumin da ke fama da cutar rashin jini, sukan sa nauyi, musamman yayin da ba a gyara cutar ba.

Yadda ake magance karancin jini don rage kiba

Game da karancin karancin karancin ƙarfe, wanda ke da alaƙa kai tsaye da abincin da ke ƙasa da ƙarfe, yana da muhimmanci a ƙara amfani da kayan lambu masu duhu don ƙara samun ƙarfe a cikin jini. Duba mafi kyaun abinci guda 7 don magance karancin jini.

Bugu da kari, yana da mahimmanci a zabi cin nama maras kyau, irin su kaza ko turkey, kamar yadda baya ga samun sinadarin karafa, suna kuma da sinadaran gina jiki, wadanda ke taimakawa wajen ci gaba da jin motsin rai, suna guje wa yawan amfani da adadin kuzari zai iya taimakawa wajen haɓaka nauyi.

Dangane da masu cin ganyayyaki, ban da kayan lambu, yana da kyau a kara bitamin B12, wani nau'in bitamin wanda galibi ana samunsa ne kawai a cikin abinci daga asalin dabbobi kuma yana inganta shan ƙarfe, yana sauƙaƙa maganin rashin jini.

Duba bidiyo mai zuwa kan yadda ake cin abinci don yaƙi da karancin jini:

Yadda ake gane alamun rashin jini

Baya ga ƙarancin kuzari, ƙarancin jini kuma yawanci yana tare da rashin kulawa ta gaba ɗaya, ƙarancin nutsuwa, bacin rai da yawan ciwon kai. Auki gwajin mu na kan layi don gano menene damar samun karancin jini.

Hakanan yana da mahimmanci ayi gwajin jini don tantance matakan ferritin, hemoglobin da hematocrit, wadanda suka ragu yayin karancin jini. Mutanen da ke shan wahala akai-akai tare da rashin jini ko waɗanda ke cin abinci mai ƙarancin ƙarfi ko rage baƙin ƙarfe, kamar yadda yake game da masu cin ganyayyaki, ya kamata su yi gwajin jini sau da yawa.