Mafi kyawun maye gurbi: na halitta da kantin magani

Wadatacce

• 1. Abinci
• 2. Abubuwan kari na halitta
• 3. Magungunan magunguna

Masu maye gurbin abinci, na halitta da na kwayoyi daga kantin magani, suna aiki ta hanyar sanya jin ƙoshin ya daɗe ko kuma rage damuwar da ke bayyana yayin mutuwa.

Wasu misalai na masu maye gurɓataccen ɗabi'a sune pear, koren shayi ko hatsi, yayin da manyan magunguna sun haɗa da sibutramine, wanda ake siyarwa a cikin kantin magani, ko 5HTP, wanda shine ƙarin na halitta.

1. Abinci

A cikin manyan abincin da ke hana ci da yunwa, sune:

• Pear: saboda yana da wadataccen ruwa da zare, pear na saukaka sha'awar cin zaki da tsawaita jin cikakken a cikin hanji, saboda narkewar shi a hankali;
• Green shayi: yana da wadataccen flavonoids, polyphenols, catechins da maganin kafeyin, abubuwan da ke kunna kumburi, rage kumburi a cikin jiki da taimakawa cikin ƙona mai;
• Oat: yana da wadataccen fibers wanda ke haɓaka ƙoshin lafiya kuma yana inganta fure na hanji, ban da ƙara kuzarin samar da serotonin, haɓakar lafiya.

Bugu da kari, abinci mai zafi yana taimakawa wajen kara kuzari da inganta kona mai, kamar su barkono, kirfa da kofi.

Duba bidiyo mai zuwa ka gano waɗanne abubuwan taimako ne ke rage yunwa:

2. Abubuwan kari na halitta

Yawancin lokaci ana sayar da kayan abinci na halitta a cikin kwalin capsule kuma an halicce su ne daga tsire-tsire masu magani:

• 5 HTP: an yi shi ne daga shukar Afirka Griffonia Simplicifolia, kuma yana taimakawa rage yunwa ta hanyar kara samar da serotonin sannan kuma yana taimakawa wajen kula da wasu matsaloli, kamar rashin bacci, ƙaura da alamomin haila. Ga yadda ake shan sa.
• Hoton Chromium: chromium ma'adinai ne wanda ke inganta ƙwarewar insulin, inganta ingantaccen kula da sukarin jini da rage jin yunwa. Hakanan za'a iya samo shi a cikin abinci kamar nama, kifi, ƙwai, wake, waken soya da masara.
• Spirulina: shine tsiren ruwan teku na halitta wanda aka sani da babban abinci saboda yana da wadataccen fiber, furotin da bitamin da yawa da kuma ma'adanai waɗanda ke inganta haɓaka da kuma rage sha'awar kayan zaki. Ana samo shi a cikin foda ko capsules;
• Agar-agar: wani kari ne na halitta wanda aka yi shi daga tsiren ruwan teku wanda yake da wadataccen zare kuma, idan aka shanye shi da ruwa, yakan haifar da samuwar gel a cikin ciki wanda ke ƙara jin ƙoshin jiki.

Ana iya samun waɗannan abubuwan ƙarin a cikin shagunan abinci na kiwon lafiya da wasu kantin magani. Kari akan haka, a wadannan wuraren kuma ana iya samun wasu magunguna wadanda suke da dama daga cikin wadannan abubuwan da aka hada su da zaruruwa kuma suke da sakamako iri daya. Wasu misalan sune: Slim Power, ReduFit ko Fitoway, misali.

3. Magungunan magunguna

Wadannan kwayoyi za'a iya siyan su a kantin magani kuma ya kamata a sha kawai bisa ga jagorar likita:

• Sibutramine: ana amfani da shi don rage yunwa da sarrafa yanayi, guje wa ɓacin rai na damuwa wanda ke haifar da yawan cin abinci. Ara koyo game da sibutramine da haɗarinsa;
• Saxenda: magani ne na allura wanda yake daidaita yunwa, samar da sinadarai a kwakwalwa kuma yana taimakawa wajen sarrafa glycemia, wanda shine sukarin jini;
• Victoza: galibi ana amfani dashi don sarrafa ciwon suga, amma kuma yana da taimako na taimako akan ragin nauyi;
• Belviq: yana kara matakan serotonin a cikin kwakwalwa, wanda shine kwazo na ƙoshin lafiya, rage ƙoshin abinci da haɓaka ƙoshin lafiya.

Yana da mahimmanci a tuna cewa duk waɗannan magungunan na iya haifar da illa mai haɗari ga lafiyar kuma, sabili da haka, ya kamata a yi amfani dashi kawai bisa ga umarnin likita.

Duba sauran nasihu masu sauri da sauki don rage yunwa.