Me Yasa Wata Mai Tasirin Lafiyar Jiki Ta Buga Hoton "Bad" Na Kanta

Wadatacce

• Bita don

Alexandere China ba komai bane illa abin koyi mai ban mamaki, musamman a cikin duniyar jin daɗin rayuwa wacce ta damu da dacewa kafin da-bayan hotuna. (Da gaske, hatta Kayla Itsines tana da wasu tunani kan abin da mutane ke kuskure game da hotunan canji.) Maimakon a kwatanta kwarjininta na "tsoho" da nata "sabon", Chinae ta fi nau'in "jin daɗin tafiya", wanda wataƙila ya sa mutane da yawa suna son bin ta. Ba wai kawai mai tasiri kan lafiya da motsa jiki ba, tana yawan buga labarai game da komai daga burin aiki zuwa lafiyar hankali zuwa mata-yana nuna cewa yayin da tabbas tana da wasan motsa jiki a kulle, ita ma gabaɗaya abin koyi ne mara kyau a rayuwa.

Shi ya sa wani rubutu da ta yi kwanan nan ya ja hankalin mu. Tare da wani kyakkyawan hoto nata a cikin bikini, Chinae ta raba cewa da farko, ba ta son saka wannan hoton saboda ba ta son yadda cikinta ya kasance a ciki. Abin farin ciki ne ganin wani mai tasiri yana buɗewa game da yadda amincewa ba koyaushe yake zuwa da sauƙi ba. (Mai Dangantaka: Kada Ku Bar Masu Harshe Su Rage Amincewar Ku)

To ta yaya ta ke juya al'amura a lokuta irin wannan? "Ina tsammanin fahimtar cewa kowa yana gwagwarmaya da hoton jiki shine matakin farko kuma mafi mahimmanci," in ji ta Siffa na musamman. "A rayuwa gabaɗaya, sanin ba kai kaɗai ba ne ƙarfafawa da kansa." Baya ga wannan daidaitawar tunani, tana kuma da dabarar tunani mai wayo don ba da tunani mara kyau ga ƙarancin ƙarfi. "Maimakon in zauna a kansu, Ina ƙoƙarin yarda cewa sun wanzu sannan in yi wani abu da ke da kyau ga kaina don yaƙar wannan mummunan tunani," in ji ta.

Bugu da kari, ta nuna cewa tafiya zuwa son jikinka *kamar yadda yake* ba abu ne da ke faruwa cikin dare ba. "Canza hoton jikin ku ba kamar kashe wutar kashe wuta ba ce," ta rubuta. "Aiki ne na yau da kullun na gafartawa ajizancin ku da ZABI don ganin cancantar ku. Don haka Ee. Duk muna tsotsar wannan. Amma da alheri, juna, da wasu nachos na hankali ... muna tsotse ƙasa da lokaci."

Gabaɗaya, muna so tabbas ka ce muna goyon bayan sanity nachos-da ɗan ƙarin alheri ga kanmu idan ya zo ga samun amincewar jiki.

Bita don