Shin Naman Kifi ne? Duk Kana Bukatar Sanin

Wadatacce

• Ma'anar nama sun bambanta
• Ma'anar ma'anar asali
• Addini na iya taka rawa
• Lafiyar lafiyar kifi da jan nama
• Bambancin abinci
• Layin kasa

Mutane da yawa suna mamakin ko ana ɗaukar kifi kamar nama.

Yayin da wasu ke ikirarin cewa kifin nau’i ne na nama, wasu kuwa sun nuna cewa akwai hanyoyi da yawa na kasafta naman.

Abubuwan da suka haɗa da jagororin addini, ƙayyade abinci, da bambancin abinci mai gina jiki za a iya amfani da su don rarraba kifi.

Wannan labarin yayi cikakken bincike akan ko kifi nama ne.

Ma'anar nama sun bambanta

Ko ana sanya kifi a matsayin nama ya bambanta dangane da yadda kuka ayyana nama.

Ra'ayoyinku na addini, abubuwan da kuke so na abinci, da bukatun lafiyarku na iya haifar da wannan hukunci.

Ma'anar ma'anar asali

Mutane da yawa sun dogara ga ma'anar ƙamus na nama, wanda shine "naman dabbobi kamar yadda ake amfani da shi don abinci" (1).

Ta wannan fassarar, kifi zai zama nau'in nama.

Koyaya, wasu mutane suna ɗaukar nama kawai daga dabbobi masu dumi, kamar shanu, kaji, aladu, tumaki, da tsuntsaye.

Saboda kifi yana da jini-sanyi, ba za'a ɗauke shi kamar nama a ƙarƙashin wannan ma'anar ba.

Wasu kuma suna amfani da kalmar “nama” don nuni ne kawai ga naman dabbobi masu shayarwa, wanda ya kebanta da dabbobi kamar kaza da kifi.

Addini na iya taka rawa

Wasu addinai suna da takamaiman ma'anar nama kuma sun bambanta a kan ƙimar kifi.

Misali, a cikin addinin Yahudanci, kifayen da suke da ƙege da sikeli ana ɗaukarsu "lalatattu ne." Wannan lokacin ya shafi kayayyakin abinci waɗanda aka shirya daga kayan ƙoshin da ba nama da madara ba (2).

Bugu da ƙari kuma, Katolika galibi suna ƙauracewa cin nama a ranakun Juma'a yayin Azumi, wani bikin addini wanda ya shafi kusan makonni shida daga Ash Laraba zuwa Easter.

Koyaya, dabbobi masu jini-jini kawai ake ɗauka a matsayin nama, kuma ana ba da izinin dabbobi masu jini-sanyi kamar kifi a wannan lokacin (3).

A ƙarshe, yawancin 'yan Hindu masu cin ganyayyaki ne na lacto-ovo, ma'ana ba sa cin nama, kifi, ko kaji amma suna iya cinye wasu kayayyakin dabbobi, kamar ƙwai da kiwo.

Koyaya, waɗanda suke cin naman galibi suna rarrabe tsakanin naman sa da naman alade a gefe ɗaya da sauran nau'ikan nama, gami da kifi, a ɗaya gefen ().

Akwai ma'anoni daban-daban game da nama. Wasu addinai suna da takamaiman jagororin game da abincin da aka rarraba a matsayin nama kuma ko ana ɗaukar kifi a matsayin nau'in nama.

Lafiyar lafiyar kifi da jan nama

Bayanin abinci mai gina jiki da fa'idodin kiwon kifi sun bambanta da na sauran nau'in nama.

Misali, jan nama yana dauke da kitse mai yawa, bitamin B12, baƙin ƙarfe, niacin, da kuma tutiya (,).

A halin yanzu, kifi shine babban tushen omega-3 acid mai, bitamin D, thiamine, selenium, da iodine ().

Cin kifi yana da alaƙa da fa'idodi da yawa ga lafiya. Yana iya rage haɗarin haɗari ga cututtukan zuciya ta hanyar taimakawa rage ƙumbun ciki da matakan triglyceride, da haɓaka matakan HDL (mai kyau) cholesterol ().

Studyaya daga cikin nazarin shekaru 26 a cikin sama da mata 84,000 ya gano cewa cin jan nama yana da alaƙa da haɗarin kamuwa da cututtukan zuciya, yayin da cin kifi, goro, da kiwon kaji yana da alaƙa da ƙananan haɗari ().

Sauran bincike sun nuna cewa cin kifi maimakon jan nama na iya alaƙa da ƙananan haɗarin ciwo na rayuwa. Wannan rukuni ne na yanayin da ke ƙara haɗarin cututtukan zuciya, bugun jini, da ciwon sukari (,).

Saboda wannan, kungiyoyin kiwon lafiya kamar Heartungiyar Zuciya ta Amurka sun ba da shawarar iyakance jan jan naman ku da cin kifi sau biyu a kowane mako a matsayin ɓangare na lafiyayyen abinci (12).

Wasu mutane suna buƙatar hana cin wasu nau'ikan nama saboda wasu dalilai na kiwon lafiya.

Misali, waɗanda ke da rashin lafiyar alpha-gal, wanda aka fi sani da rashin lafiyar nama, na iya jure abinci kamar kifi da kaji amma suna iya fuskantar rashin lafiyan bayan cin naman sa, naman alade, ko rago ().

Kifi yana ba da wasu nau'ikan abubuwan gina jiki fiye da sauran nau'in nama kuma yana da alaƙa da fa'idodin kiwon lafiya da yawa. Mutanen da ke fama da cutar nama na iya buƙatar ƙuntata naman sa, naman alade, da rago amma gaba ɗaya suna iya jure wa kifi.

Bambancin abinci

Abubuwan cin ganyayyaki gabaɗaya sun hana nama amma suna iya haɗawa da kifi, ya danganta da nau'in abincin.

Misali, masu cin ganyayyaki suna kauracewa duk kayayyakin dabbobi, da suka hada da nama, kifi, kaji, kiwo, kwai, da zuma.

A halin yanzu, lacto-ovo-masu cin ganyayyaki suna hana nama, kifi, da kaji amma suna cin ƙwai da kiwo.

Abincin pescatarian shine wani nau'in cin ganyayyaki. Yana kawar da nama da kaji amma yana ba da izinin kifi da sauran nau'ikan abincin teku.

Sauran nau'ikan kayan cin ganyayyaki na iya haɗawa da kifi, kamar abinci mai sassauci, wanda ke ba da damar cin nama, kifi, da kaji a wasu lokuta.

Akwai nau'ikan nau'ikan abincin ganyayyaki. Wasu, kamar cin abincin pescatarian, na iya ba da izinin kifi amma ba nama ko kaji ba.

Layin kasa

Ko kifi nama ne ya dogara da wanda kuka tambaya. Ta wasu ma'anoni, kifi ana ɗaukarsa nama ne, wasu kuma, ba haka bane.

Kifi shine naman dabba da ake amfani dashi don abinci, kuma ta wannan ma’anar, nama ne. Koyaya, addinai da yawa basa ɗaukar shi nama.

Hakanan akwai mahimmancin rarrabewa tsakanin kifi da sauran nau'ikan nama, musamman dangane da bayanan abincinsu da kuma fa'idodin lafiyarsu.

Daga qarshe, yadda kuke kasafta kifi ya dogara da ra'ayoyinku na addini, abubuwan cin abincinku, da imanin ku.