Yaya Zafi Ya Kamata Ya Kasance A Cikin Ajin Yoga Mai Zafi?

Wadatacce

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Zufa na zubowa ta bayan ka. Ba tare da sanin hakan ba zai yiwu ba, sai ka leƙa ƙasa ka ga ƙuruwan gumi suna fitowa akan cinyoyinka. Kuna jin dimuwa kaɗan, amma matsawa, ɗaukar ruwa mai yawa kafin ku shiga tsayin bishiya. Yana kama da ajin yoga mai zafi, a? Mata a ko'ina suna yin rantsuwa da ɗabi'a mai ɗumi, inda ɗakuna ke da zafi tsakanin digiri 80 zuwa 105. Kuma yayin da ka ji wata budurwa ta ce tana son Vinyasa mai gasa saboda tana jin kamar ta "zumi duk wani abu mara kyau" a tafi-da-gidanta, tambayar ta kasance: Shin da gaske lafiya? Shin akwai irin wannan abin kamar yoga kuma zafi?

Maren Nyer, Ph.D., darektan nazarin yoga a cikin Clinical Clinical and Research Program a Massachusetts General Hospital ya ce "An sami 'yan karatun da ke bincikar fa'idodin yoga mai zafi musamman." "Zafin da kansa, duk da haka, na iya samun yuwuwar warkarwa-musamman a cikin babbar matsalar damuwa."

Daga cikin binciken da ya wanzu, masana sun sami ribobi da fursunoni. Ɗaya daga cikin binciken da aka buga a cikin Jarida ta Duniya na Yoga Therapy ya ba da rahoton cewa mutanen da ke yin yoga mai zafi sau biyu zuwa sau uku a mako suna samun fa'idodi kamar haɓaka mafi ƙarfi, ƙarfin hali, ƙara sassauci, da haɓaka yanayi. Amma fiye da rabin mahalarta sun sami rashin kai, rashin ruwa, tashin zuciya, ko juwa yayin aji.

Wani binciken da Majalisar Amurka kan motsa jiki ta ba da izini ya gwada mutane 20 masu shekaru 28 zuwa 67. Ya gano cewa yawancin mahalarta taron sun kai madaidaicin zafin jiki sama da digiri 103 yayin ajin Bikram yoga. Wannan hakika wani abu ne da za a yi la'akari da shi, tun da yawancin cututtukan zafi da ke da alaƙa da ayyuka kamar bugun jini na motsa jiki (EHS) na iya faruwa lokacin da ainihin zafin jiki ya kai digiri 104. (FYI, ga yadda za ku kare kanku daga bugun zafi da gajiya lokacin motsa jiki a waje, haka nan.) Idan kuna fama da zafi kuma kuna jin kamar yana da yawa nan da nan bayan shigar da ɗakin, amma ku. gaske kuna son fitar da shi, magance aikin ku tare da tunani daban. Maimakon turawa ta kowane rafi, motsa sannu a hankali don ku mallaki numfashin ku.

"Gaba ɗaya, zafi yana sa jiki ya zama mai jujjuyawa kuma hankali ya kasance," in ji Bethany Lyons, wanda ya kafa Lyons Den Power Yoga a birnin New York. "Hakanan yana ƙara zagayawa kuma yana tilasta mana mu sami kwanciyar hankali don kasancewa tare da marasa jin daɗi. A gare ni, yana sauƙaƙa mini in magance duk abin da ke cikin tabarma."

Raba ra'ayi na Lyons? Lallai ba kai kaɗai ba. Idan kun kasance a shirye don kama tabarma da kwalban ruwa don magance kare mai ƙasa, tabbatar da ɗaukar waɗannan shawarwari don mafi aminci yoga aikin yoga a cikin lissafi:

1. Ruwa, ruwa, ruwa! Dr. Nyer ya ce "Hydration shine mabuɗin don tabbatar da cewa aji ba ta da ƙarfi ga tsarin ku, wanda zai iya haifar da tashin hankali da tashin zuciya," in ji Dokta Nyer. "Kuna so ku tabbatar da tsarin ku na iya yin gumi, wanda shine hanyar da jiki ke tsara zafi." (Ga yawan abin da yakamata ku sha kafin aji mai tsananin motsa jiki kamar yoga mai zafi ko hawan keke na cikin gida.)

2. Kai wa masu lantarki. Lyons ya ce "Lokacin da kuka yi gumi kamar yadda muke yi a cikin yoga mai ƙarfi, kuna rasa masu lantarki." "Kuna buƙatar sodium da potassium don ƙuntataccen tsoka mai tsoka, don haka kuɓutar da kanku wasu foda mai kuzari don haɗawa da kwalbar ruwan ku zai ba ku ƙarin haɓaka mai mahimmanci."

3. Yi taka tsantsan a lokacin bazara. Yawancin ɗakunan yoga masu zafi suna saita ɗakunan su zuwa matsakaicin digiri 105. Amma yanayin zafi da zafi na iya sa wannan lambar ta ƙara ƙaruwa. Idan ɗakin ɗakin ku na jin zafi sosai, faɗi wani abu ga ma'aikatan. Idan suna sane da batun, za su iya tafiyar da magoya baya lokaci -lokaci ko fasa taga don tabbatar da amincin kowa.

4. KADA KA saurari jikinka. "Idan bai ji daidai ba, kar a ci gaba," in ji Lyons. "Kana can don kyautata jikinka da tunaninka, ba cutar da shi ba."

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