Mawallafi: Peter Berry
Ranar Halitta: 17 Yuli 2021
Sabuntawa: 21 Yuni 2024
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VEGAN NUTELLA & CHIA SEED JAM » easy homemade recipes
Video: VEGAN NUTELLA & CHIA SEED JAM » easy homemade recipes

Wadatacce

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Nutella shine yaduwar cakulan-hazelnut da aka more a duk duniya.

Ana amfani da shi sau da yawa a kan kayan alatu, fanke, da sauran kayan karin kumallo kuma ana iya haɗa su cikin girke-girke na zamani, kamar burodin ayaba na Nutella ko ɗanyen Nutella.

Wannan ya ce, kuna iya yin mamaki ko Nutella ba ta da naman ganyayyaki, ma'ana ba ta da sinadaran da dabbobin suka samo, kamar ƙwai, kiwo, ko zuma, kuma an samar da ita ba tare da zaluntar dabba ko cin amana ba.

Wannan labarin yana gaya muku ko Nutella vegan ne kuma yana ba da jerin abubuwan madadin, da girke-girke don naku.

Kayan lambu ko a'a?

A cewar shafin yanar gizan ta, Nutella ya ƙunshi abubuwa takwas: sukari, man dabino, ƙwan zuma, garin madara mai ƙwanƙwasa, koko, lecithin, da vanillin (kayan ƙanshi na vanilla).


Lecithin wani emulsifier ne wanda aka kara don hada sauran sinadaran, bada damar daidaito mai kyau. Yawanci yawan kwan ne ko na waken soya. A cikin Nutella, ana yin sa ne daga waken soya, yana yin wannan sinadarin na vegan.

Koyaya, Nutella tana dauke da garin madara mai ƙanƙara, wanda shine madarar saniya wanda ke shan saurin dumamawa da bushewa don cire ruwa da ƙirƙirar foda.

Wannan sinadarin yana sanya Nutella ba vegan.

Takaitawa

Nutella tana dauke da madarar madarar ruwa, wanda ke fitowa daga madarar shanu. Saboda haka, Nutella ba cin nama bane.

Sauran kayan lambu

Akwai zaɓuɓɓuka da yawa idan kuna neman madadin vegan mai dadi madadin Nutella.

Bayyan goro man shanu

Don saurin canzawa, lafiyayye, zaɓi butter na goro na halitta ba tare da ƙarin abubuwa ba, kamar sukari da mai. Manyan goro na ƙasa sun fi ƙasa da sukari fiye da Nutella kuma suna ba da ƙwayar ƙwayar furotin da ƙoshin lafiya.

Almond da gyada man shanu zaɓi ne masu kyau na vegan waɗanda ke ba da kusan gram 7 na cike furotin a cikin cokali 2 na (,).


Hakanan man shanu shine babban zaɓi. Koyaya, tare da gram 5 na furotin a cikin cokali 2, yana ba da ɗan ƙasa kaɗan daga wannan mahimmin kayan abinci mai mahimmanci ().

Nutella mai canzawa mai cin ganyayyaki

Idan kuna neman nau'in vegan na Nutella, kamfanoni da yawa sun ƙirƙiri nasu iri.

Justin's Chocolate Hazelnut da Almond Butter

Ana yin wannan yaduwar ne da busasshiyar gasasshiyar gyada da almon, da koko, da koko, da man dabino, da sukari, da gishirin teku. Haɗin yana ba ku ɗanɗano na Nutella mai ɗanɗano da kwanciyar hankali na sanin vegan ne.

Man Gyada & Co Dark Chocolately Hazelnut Spread

Ji dadin wannan duhu-cakulan-da-hazelnut da aka baza a cikin kayan da aka gasa, tare da 'ya'yan itace, ko ma da cokali. Lecithin a cikin wannan samfurin an samo shi ne daga sunflowers, yana mai da shi mara daɗin cin nama.

Artisana Organics Hazelnut Cacao Yada

Wannan babban zaɓi ne idan kuna son yaduwar ganyayyaki da ƙwayoyin halitta. Yana amfani da hazelnuts na Organic, foda na koko, sukarin kwakwa, man MCT na kwakwa, da vanilla. Cacao foda shine babban tushen maganin antioxidants ().


Takaitawa

Almond na gargajiya da man gyada sune kyawawan dabbobin cin ganyayyaki zuwa Nutella da kuma manyan hanyoyin gina jiki. Bugu da ƙari, ana ba da kyawawan kyawawan cakulan-hazelnut da ake bazawa don kayan ganyayyaki a cikin shaguna da kuma kan layi.

Yadda ake yada vegan chocolate

Yin yaduwar kanku wata hanyace mai kyau don tabbatar da yaduwar cakulan-dazarin ta maras nama.

A cikin Nutella, lecithin da madara mai ƙwanƙwasa an saka su azaman emulsifiers don haɓaka ƙamshi da haɓaka rayuwar rayuwa. Kuna iya tsallake waɗannan abubuwan haɗin yayin yin yaduwar kanku.

Sugar, hazelnuts, da koko foda sune kayan lambu a zahiri kuma ana iya amfani dasu a sigar gidanku. A halin yanzu, cirewar vanilla na iya maye gurbin vanillin.

Don yin vegan cakulan yada, kuna buƙatar:

  • Kofuna 4 (gram 540) na gasasshen, ƙanshin fata
  • 3/4 kofin (gram 75) na koko koko
  • Cokali 2 (30 ml) na man kwakwa
  • 1/2 kofin (160 grams) na maple syrup
  • Cokali 2 (10 ml) na tsantsar vanilla
  • 1 teaspoon na gishirin tebur

Don yin yaɗuwar, ƙara thean daɗa a cikin mahaɗin ko injin sarrafa abinci sai a gauraya har sai manna ya bayyana. Theara sauran kayan haɗin kuma haɗuwa har sai da santsi. Yi haƙuri, saboda wannan na iya ɗaukar minutesan mintuna.

Da zarar kun sami daidaito mai kyau, diba shimfidar cikin kwalba ku rufe ta da murfi. Ya kamata ya ɗauki kimanin wata ɗaya a cikin firiji.

Takaitawa

Yin yaduwar kanku na cakulan-hazelnut yana tabbatar da cewa duk abubuwan da ke cikin sune vegan. Gauraya gasasshen gyada, koko koko, sukari, mai, cirewar vanilla, da gishiri don yaduwar ganyayyaki mai daɗi.

Layin kasa

Nutella tana dauke da madarar madara mai narkewa, sinadarin da dabba ta samu. Saboda haka, ba vegan bane.

Duk da haka, yawancin alamu suna ba da irin wannan shimfidawa waɗanda ba su da kayan haɗin dabbobi. Tabbatar zaɓi samfurin da aka yiwa lakabi da "vegan."

A madadin, zaku iya yin naman ganyayyaki-hazelnut naku.

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