Shin Soy Lecithin yana da kyau ko mara kyau a wurina?

Wadatacce

• Menene soya lecithin?
• Kuna iya ɗauka
• Kuna iya ɗauka idan kuna da babban cholesterol
• Kuna buƙatar karin layi?
• Koda kuwa kana rashin lafiyan waken soya
• Sauran damuwa

Soy lecithin shine ɗayan waɗannan abubuwan da ake gani sau da yawa amma ba safai ake fahimta ba. Abun takaici, shima kayan abinci ne wanda yake da wahalar samin son zuciya, bayanan kimiyyar tallafawa. Don haka, menene kuke buƙatar sani game da lecithin soya kuma me yasa kuna buƙatar shi?

Menene soya lecithin?

Lecithin ƙari ne na abinci wanda ya fito daga tushe da yawa - ɗayansu yana soya. Ana amfani dashi gaba ɗaya azaman emulsifier, ko man shafawa, lokacin da aka ƙara shi zuwa abinci, amma kuma yana da amfani azaman antioxidant da ɗanɗano mai dandano.

Kamar yawancin kayan abinci, soya lecithin ba tare da rikici ba. Mutane da yawa sunyi imanin cewa yana ɗauke da haɗarin lafiya. Koyaya, kaɗan, idan akwai, daga waɗannan iƙirarin suna da goyan bayan tabbatattun shaidu.

Kuna iya ɗauka

Ana samun soya lecithin a cikin kayan abinci, ice cream da kayayyakin kiwo, kayan abinci na yara, burodi, margarine, da sauran abinci masu saukakawa. A wasu kalmomin, tabbas kuna riga kun cinye lecithin soya, ko kun gane shi ko a'a.

Labari mai dadi shine yawanci ana hada shi a cikin irin wadannan kananan kudade, ba wani abu bane da za'a damu dashi sosai.

Kuna iya ɗauka idan kuna da babban cholesterol

Ofaya daga cikin dalilan da suka fi dacewa mutane suna komawa zuwa ƙara lecithin soya a cikin abincin su shine don rage cholesterol.

Bincike kan tasirin wannan yana da iyaka. A cikin, dabbobin da aka kula da su tare da soya lecithin sun sami raguwa a cikin LDL cholesterol, ba tare da rage cholesterol na HDL (mai kyau) ba.

samo irin wannan binciken akan mutane, tare da rage kashi 42 cikin ɗari a cikin duka cholesterol kuma har zuwa raguwar kashi 56 cikin ɗari a cikin LDL cholesterol.

Kuna buƙatar karin layi?

Choline yana da mahimmanci na gina jiki, kuma wani ɓangare ne na kwayar cutar acetylcholine. An samo shi a cikin abinci iri-iri, gami da waken soya lecithin a cikin hanyar phosphatidylcholine.

Ba tare da yawan adadin choline ba, mutane na iya fuskantar matsalar lalacewar gabobi, hanta mai kiba, da lalata tsoka. Abin farin ciki, haɓaka yawan cin abincinku na iya sake tasirin tasirin wannan ƙarancin.

Koda kuwa kana rashin lafiyan waken soya

Kodayake ana samun waken soya lecithin daga waken soya, amma yawancin abubuwan alerji ana cire su a cikin aikin masana'antu.

A cewar Jami'ar Nebraska, yawancin masu ilimin alerji ba sa gargaɗar da mutanen da ke da layar soya game da amfani da lecithin soy saboda haɗarin yin hakan ƙananan ne. Duk da haka, wasu mutanen da ke fama da matsanancin rashin lafiyar cutar soya za su iya mayar da martani game da ita, don haka waɗanda ke da matukar damuwa ana gargadin su.

Soy lecithin ƙari ne mai amintaccen abincin abinci.Saboda yana nan a cikin irin waɗannan ƙananan abubuwa a cikin abinci, da wuya ya zama mai cutarwa. Kodayake shaidar da ke tallafawa lecithin soya a matsayin kari ba ta da iyakantacce, shaidar goyan bayan sharuɗɗa na iya jan hankalin mutane zuwa ga wannan ƙarin abincin a cikin ƙarin tsari.

Sauran damuwa

Wasu mutane suna damuwa game da amfani da soya lecithin saboda an yi shi ne daga waken soya da aka sauya shi. Idan wannan damuwa ne a gare ku, nemi kayan ƙwayoyi, saboda dole ne a yi su da lecithin soya na gargajiya.

Har ila yau, yayin da lecithin a cikin waken soya na halitta ne, sinadarin sinadaran da ake amfani da shi don cire lecithin abin damuwa ne ga wasu.