Shin Wasikun Banza Suna da Lafiya ko kuwa Mara kyau ne a Gare ka?

Wadatacce

• Menene Spam?
• Gina Jiki na Spam
• An sarrafa shi sosai
• Ya ƙunshi Sodium Nitrite
• An Loda Da Sodium
• Maɗaukaki a cikin kitse
• Mai dacewa da Shiryayye-Stable
• Layin .asa

A matsayin ɗayan abinci mafi yawan faɗuwa a duniya, mutane suna da kyakkyawan ra'ayi idan ya zo ga Spam.

Yayin da wasu ke kaunarsa saboda dadin dandano da kewarta, wasu kuma sun watsar da shi azaman naman ɓoyayyen nama.

Wannan labarin yana kallon bayanan abinci na Spam kuma yana ƙayyade ko yana da kyau ga lafiyar ku.

Menene Spam?

Spam shine kayan naman da aka dafa wanda aka yi shi daga naman alade da naman alade.

Ana haɗuwa da naman tare da abubuwan adanawa da na dandano, kamar su sukari, gishiri, sitaci dankalin turawa da sodium nitrite, sannan a yi gwangwani, a rufe a rufe.

Samfurin asalinsa ya sami karfin gwiwa a lokacin Yaƙin Duniya na II azaman abinci mai sauƙi da sauƙi don ciyar da sojoji a ƙasashen ƙetare.

A yau, ana siyar da Spam a duk duniya kuma ya zama kayan aikin gida wanda akafi so saboda iyawarsa, sauƙin shiri, rayuwar tsawan lokaci da saukakawa.

Spam sanannen samfurin nama ne na gwangwani da aka yi shi da naman alade, naman alade da kuma daddalai da kayan lambu iri iri.

Gina Jiki na Spam

Spam yana sama cikin sodium, mai da kalori.

Hakanan yana samar da ɗan furotin da ƙananan ƙwayoyin cuta, kamar zinc, potassium, ƙarfe da jan ƙarfe.

Ounaya daga cikin ounce biyu (gram 56) na Spam ya ƙunshi (1):

• Calories: 174
• Furotin: 7 gram
• Carbs: 2 gram
• Kitse: 15 gram
• Sodium: 32% na Abinda ake Magana a Kullum (RDI)
• Tutiya: 7% na RDI
• Potassium: 4% na RDI
• Ironarfe: 3% na RDI
• Copper: 3% na RDI

Baya ga waɗannan abubuwan gina jiki, Spam yana ba da ƙananan bitamin C, magnesium, folate da alli.

Spam yana da yawan kuzari, mai da sodium amma kuma ya ƙunshi wasu furotin, zinc, potassium, ƙarfe da tagulla.

An sarrafa shi sosai

Naman da aka sarrafa shi ne kowane irin nama da ya warke, gwangwani, shan sigari ko bushe shi don ƙara rayuwarsa da haɓaka dandano da ƙamshi.

Spam wani nau'in nama ne da ake sarrafa shi, tare da, misali, karnuka masu zafi, naman alade, salami, naman shanu da kuma naman sa.

Cin naman da aka sarrafa shi yana da alaƙa da dogon jerin mummunan yanayin kiwon lafiya.

A hakikanin gaskiya, wani bincike a cikin manya 448,568 ya nuna cewa cin naman da aka sarrafa yana da alaƙa da haɗarin duka ciwon sukari da cututtukan zuciya ().

Hakanan, wasu manyan binciken da yawa sun gano cewa cin naman da aka sarrafa shi na iya kasancewa haɗuwa da haɗarin kamuwa da cutar kansa ta cikin hanji (,,,).

Ari da, naman da aka sarrafa an haɗa shi da haɗarin sauran yanayi, gami da cututtukan huhu da ke ci gaba (COPD) da hawan jini (,).

Spam wani nau'in nama ne da ake sarrafa shi, don haka cin sa yana iya haɗuwa da haɗarin kamuwa da ciwon sukari, cututtukan zuciya, COPD, hawan jini da wasu nau'ikan cutar kansa.

Ya ƙunshi Sodium Nitrite

Spam ya ƙunshi sodium nitrite, ƙarin abinci na yau da kullun wanda ake amfani dashi don hana haɓakar ƙwayoyin cuta da haɓaka dandano da bayyanar samfurin ƙarshe.

Koyaya, lokacin da ake fuskantar babban zafi da kuma kasancewar amino acid, za a iya canza nitrites zuwa nitrosamine, haɗari mai haɗari da ke tattare da yawan illolin kiwon lafiya marasa kyau.

Misali, nazari daya na karatuttuka 61 ya alakanta yawan cin nitrites da nitrosamine zuwa babban hadarin kamuwa da ciwon daji na ciki ().

A halin yanzu, wani babban bita da aka haɗa mai amfani da nitrite zuwa haɗarin haɗari na duka ciwon sanƙarar ƙwanƙwasa da haɓakar ƙwaƙwalwar ƙwaƙwalwa ().

Sauran bincike sun gano cewa akwai hanyar haɗi tsakanin tasirin nitrite da haɗarin kamuwa da ciwon sukari na 1 na ainihi - duk da cewa an gauraya sakamako ().

Spam ya ƙunshi sodium nitrite, abincin abinci wanda zai iya haɗuwa da haɗarin haɗari na wasu nau'ikan cutar kansa da kuma rubuta ciwon sukari na 1.

An Loda Da Sodium

Spam yana da girma a cikin sodium, yana kwashe kusan kashi ɗaya bisa uku na adadin da aka ba da shawarar yau da kullun zuwa guda ɗaya (1).

Wasu bincike sun nuna cewa wasu mutane na iya zama masu saurin fahimtar tasirin gishiri ().

Mutanen da ke da hawan jini na iya samun fa'ida musamman wajen rage yawan amfani da sinadarin sodium, kamar yadda bincike ya nuna cewa yanke sinadarin sodium na iya taimakawa rage saukar karfin jini (,).

Hakanan yawan cin gishirin na iya kawo cikas ga gudan jinin cikin mutane masu saurin gishiri, wanda zai iya haifar da lamuran kamar kumburin ciki da kumburi ().

Mene ne ƙari, nazarin nazarin 10 a cikin mutanen 268,000 da ke haɗuwa da haɓakar sodium mafi girma tare da haɗarin cutar kansa ta ciki a tsawon shekaru 6-15 ().

Spam yana da girma a cikin sodium, wanda zai iya zama matsala ga mutanen da ke da hankali ga gishiri da waɗanda ke da hawan jini. Hakanan za'a iya alakanta yawan cin sodium da haɗarin cutar kansa ta ciki mafi girma.

Maɗaukaki a cikin kitse

Spam yana da kitse sosai, tare da kimanin gram 15 a cikin auduga guda biyu (gram 56) na hidimtawa (1).

Fat yana da ƙarfi sosai a cikin adadin kuzari fiye da furotin ko kuma carbi, tare da kowane gram na mai da ke ƙunshe da adadin kuzari tara ().

Idan aka kwatanta da sauran tushen sunadarai kamar nama, kaji, kifi ko legumes, Spam ya fi girma a cikin mai da adadin kuzari amma yana ba da ƙarancin abinci dangane da abinci.

Misali, gram-for-gram, Spam ya ƙunshi adadin mai sau 7.5 da kusan ninki biyu na adadin kuzari kamar kaza, banda kasa da rabin adadin furotin (1, 18).

Yawanci shiga cikin abinci mai mai mai kamar Spam ba tare da yin gyare-gyare ga sauran ɓangarorin abincinku na iya haɓaka yawan cin abincin kuzarin ku tare da ba da gudummawa ga riba mai nauyi a cikin lokaci mai tsawo.

Idan aka kwatanta da sauran kafofin sunadaran, Spam yana da mai mai yawa da kuzari amma yana da ƙarancin furotin. Sau da yawa cin Spam ba tare da daidaita abincinku da cin abincin kalori na iya haifar da ƙimar kiba.

Mai dacewa da Shiryayye-Stable

Ofaya daga cikin fa'idodi mafi girma na Spam shine cewa yana da sauƙi kuma yana da sauƙin shirya lokacin yin aiki akan gajeren lokaci ko tare da wadatattun kayan haɗin da ake samu.

Har ila yau, yana da tsayayyen shiryayye, wanda ya sauƙaƙa don adana shi idan aka kwatanta da abinci mai gina jiki mai lalacewa kamar kaji ko naman sa.

Saboda Spam ya riga ya dahu, ana iya cin sa kai tsaye daga gwangwani kuma yana buƙatar shiri kaɗan kafin cin abinci.

Hakanan yana da kyau sosai kuma ana iya ƙara shi zuwa ɗimbin girke-girke iri-iri.

Wasu daga cikin shahararrun hanyoyi don jin daɗin Spam sun haɗa da ƙara shi zuwa sliders, sandwiches, abincin taliya da shinkafa.

Spam ya dace, shiryayye, mai kwarjini sosai kuma ana iya saka shi zuwa jita-jita iri-iri.

Layin .asa

Kodayake Spam yana da sauƙi, mai sauƙin amfani kuma yana da tsawon rai, yana da maiko sosai, da adadin kuzari da sodium da ƙarancin muhimman abubuwan gina jiki, kamar su furotin, bitamin da kuma ma'adanai.

Bugu da ƙari, ana sarrafa shi sosai kuma yana ƙunshe da abubuwan adanawa kamar sodium nitrite wanda na iya haifar da lahanin lafiya da yawa.

Saboda haka, zai fi kyau ka rage girman amfani da Spam.

Madadin haka, zaɓi abinci mai ƙoshin lafiya mai gina jiki kamar nama, kaji, abincin teku, ƙwai, kayan kiwo da kuma ɗan waken abinci a matsayin wani ɓangare na abinci mai gina jiki da daidaito.