9 fa'idojin kiwon dabino

Wadatacce

• Menene fa'idodi
• 1. Inganta tsarin narkewar abinci
• 2. Yana daidaita hawan jini
• 3.Yana maganin antioxidant
• 4. Yana inganta ciwon suga
• 5. Yana kawar da abubuwa masu guba daga cikin hanji
• 6. Yana inganta gani
• 7. Yana inganta bayyanar fata
• 8. Yana kiyaye kasusuwa cikin koshin lafiya
• 9. Yana hana karancin jini
• Yadda ake shirya naman jackfruit

Jaffa itace fruita fruitan ci ne, wanda aka samo daga tsire-tsire da ake kira jaqueira, na sunan kimiyya Artocarpus heterophyllus, wanda shine babban itace, na dangi Moraceae

Wannan 'ya'yan itacen yana da fa'idodi masu yawa na kiwon lafiya saboda yana da mahimmancin gina jiki, bitamin da kuma ma'adanai a cikin abubuwan da ke tattare da shi kuma ana iya amfani da shi a cikin ruwan juices, jellies ko dafa shi.

Menene fa'idodi

1. Inganta tsarin narkewar abinci

Wannan 'ya'yan itacen yana dauke da zare mai yawa, wanda ke inganta narkewar abinci kuma yana karfafa aikin hanji yadda ya kamata, yana hana maƙarƙashiya da cututtukan da suka shafi hanji.

2. Yana daidaita hawan jini

Jackfruit yana dauke da karancin sinadarin sodium da adadi mai yawa na potassium, wanda ke taimakawa wajen daidaita matakan sodium, don haka yana taimakawa wajen kiyaye karfin jini.

3.Yana maganin antioxidant

Jackfruit ya ƙunshi babban abun ciki na bitamin C, wanda ke da babban ƙarfin antioxidant, wanda ke taimakawa wajen kawar da radicals free kuma yana taimakawa wajen ƙarfafa garkuwar jiki.

4. Yana inganta ciwon suga

Saboda abubuwan da ya kunsa a cikin flavonoids da anthocyanidins, wannan 'ya'yan itace yana da matukar mahimmanci wajen kula da ciwon suga, tunda wadannan abubuwan suna taimakawa wajen daidaita matakan sukarin jini.

5. Yana kawar da abubuwa masu guba daga cikin hanji

Yawancin karatu sun nuna cewa 'ya'yan itacen jackfruit suna da mahimmanci don kawar da gubobi daga cikin mallaka, saboda babban kundin tsarin mulkin antioxidants, irin wannan tarin gubobi na iya haifar da cutar kansa ta hanji.

6. Yana inganta gani

Dangane da abubuwan da ke ciki, mai wadataccen bitamin A, beta carotene da lutein, wannan 'ya'yan itace yana da matukar mahimmanci don kiyayewa da inganta lafiyar gani, kare idanunku daga cututtukan da ba su da kwayar cutar da kwayar cuta da kwayar cuta.

7. Yana inganta bayyanar fata

Jackfruit na taimaka wajan kula da saurayi, kyakkyawa da lafiyayyar fata, saboda yana taimakawa yaƙi da ƙyallen fata, ja, eczema da sauran matsalolin fata. Ana iya amfani da wannan ɗan itacen kai tsaye zuwa fata.

8. Yana kiyaye kasusuwa cikin koshin lafiya

Jackfruit yana da wadataccen sinadarin calcium kuma yana taimakawa wajen ƙarfafa kasusuwa, hana ƙashin jijiya, cututtukan gabbai da sauran cututtukan da suka shafi ƙashi.

9. Yana hana karancin jini

Wannan 'ya'yan itace kyakkyawan tushen ƙarfe, bitamin K, C, E da A, masu mahimmanci wajen hana ƙarancin jini. Bugu da kari, bitamin C da ke cikin ‘ya’yan itacen ma yana da mahimmanci don tasirin ƙarfe mai tasiri. San wasu abinci masu kyau don karancin jini.

Yadda ake shirya naman jackfruit

Baya ga kasancewa mai kyau don shirya ruwan 'ya'yan itace da jellies, Jackfruit babban zaɓi ne don amfani dashi a girke-girke azaman madadin nama. Saboda wannan, ya kamata ku zaɓi busassun jackfruit wanda bai riga ya manyanta ba. Bayan wanka, a yanka cikin manyan guda sannan a sanya a cikin injin girkin, a rufe shi da ruwa har sai rabi.

Bayan kin dafa sai ki sauke ruwan ki bar shi ya huce, cire kernel da bawon, wadanda sune mawuyatan sassa, da kuma irin. A ƙarshe, kawai ɓarke ​​'ya'yan itacen kuma amfani da shi a kowane girke-girke. Yana da mahimmanci a san cewa bayan dafa abinci, wannan fruita stickan itace yana manne cikin sauƙi kuma shi ya sa yake da kyau a shafawa kayan da aka yi amfani da su hannu da kitse kamar su man zaitun, misali.