Jaime Pressly: Jiki mafi girma a cikin Hollywood

Wadatacce

• Jaime Pressly ta ba da dabarun motsa jiki da sirrin ta don sanar da mu yadda da gaske take samun buguwa!
• Kasance mai da hankali kan burin motsa jiki & dabarun motsa jiki
• Jaime Pressly yayi magana game da ayyukan motsa jiki wanda zai sa ku ƙaunaci madaurinku - da mafi kyawun fasalulluran ku.
• Dabarun motsa jiki # 1: Kaunaci hanyoyinku
• Dabarun motsa jiki # 2: Kunna mafi kyawun fasalin ku
• Bita don

Jaime Pressly ta ba da dabarun motsa jiki da sirrin ta don sanar da mu yadda da gaske take samun buguwa!

Ɗaya daga cikin manyan tatsuniyoyi na motsa jiki na Hollywood shine cewa mashahuran suna da manyan jiki saboda suna da duk kuɗin duniya don masu horarwa da ƙwararrun chefs. Duk da yake suna iya samun damar waɗannan ribar, har yanzu suna da aikin.

Bisa lafazin Siffar ta Yarinyar murfin Maris, Jaime Pressly, "A koyaushe ina motsa jiki sosai," in ji 'yar asalin North Carolina, 31. "Ba na cikin damuwa, babu riba!"

Duk wannan kokari ya biya. Kusan shekaru biyu bayan haihuwar ɗanta, Dezi, Jaime ke kan gaba a jerin sunayenmu na shekara -shekara na Jima'i a Hollywood.

Tabbas, sha'awar Jaime ta wuce hanyar toned abs. Haka kuma tana nuna kwarin gwiwa, yanayin da take ganin ya burge wasu. Anan, tauraruwar Emmy mai nasara Sunana Earl (da kuma na kwanan nan da za a fito da wasan barkwanci Ina Son Ka, Mutum) ya tona mata asiri don yin sassaka da zama da himma da abinci akan me gaske yana sa mace ta yi jima'i.

Kasance mai da hankali kan burin motsa jiki & dabarun motsa jiki

Kamar yawancin iyaye mata na farko, Jaime ta ƙyale kanta ta ci duk abin da take so yayin da take da ciki. "Na sami fam 42," in ji 'yar wasan mai inci 5-foot-4. "Wannan nauyi ne mai yawa ga mama!" Bayan an haifi danta, ta kafa takamaiman manufofin motsa jiki don ayyukan motsa jiki don ta iya dawowa cikin tsari a lokacin bikin ranar haihuwarta na 30th.

"Ina bukatan shiga cikin dakin motsa jiki da gudu a kan mashin da ɗaga nauyi," in ji ta. A lokacin da ranar haihuwarta ta zo, ta sami ƙarfin gwiwa don yin bikin a wurin wani tafkin a Las Vegas tare da manyan abokanta a bikini.

Jaime Pressly yayi magana game da ayyukan motsa jiki wanda zai sa ku ƙaunaci madaurinku - da mafi kyawun fasalulluran ku.

Dabarun motsa jiki # 1: Kaunaci hanyoyinku

Wani labari na Hollywood? Cewa duk 'yan wasan kwaikwayo suna so su zama girman 0. "Ba ni ba!" in ji Jaime da ƙarfin hali. "Tabbas, na so in rasa nauyi na babba, amma ban so in rasa gindi na ba!" Don kula da adadi mai ƙyalƙyali, tana yin ayyukan motsa jiki na toning kuma tana cin lafiya amma cike da abinci. Jaime ta ce "Ina tsammanin abin sha'awa ne lokacin da mata ke da sifar jikinsu."

Dabarun motsa jiki # 2: Kunna mafi kyawun fasalin ku

Tun da samun Dezi, abin da Jaime ta sami sexy game da kanta ya canza. "Ni kawai na ce kwakwalwata," in ji ta. "Amma a baya-bayan nan, ina son cikina; bayan girma ɗan adam a cikina, babu wani abu mafi ban mamaki ko sexy!" Hakan yasa ta maida hankalinta sosai akan abs dinta idan tana aiki. "Cibiyar ku tana goyan bayan kashin bayan ku da gangar jikin ku," in ji ta. "Duk abin da kuke yi ya dogara da shi."

Kwana huɗu a mako, mai ba da horo na Los Angeles Mike Jones yana jagorantar Jaime ta hanyar horon da'irar da za ta iya haɗawa da wani abu daga ƙwallon ƙwal zuwa motsa motsi. "Nakan gundura cikin sauƙi, don haka kullum yana canza yanayin motsa jiki," in ji Jaime. Ayyukan na yau da kullun na iya bambanta, amma abubuwa biyu koyaushe suna zama iri ɗaya: "Yawancin darussan da muke yi suna yin tsokoki da yawa lokaci guda," in ji Jones. "Kuma babu sauran hutawa tsakanin saiti, don haka yawan zafin zuciya na Jaime da ƙona calories ya kasance mai girma." Duba batun Maris don ayyukan motsa jiki na lokacin Jaime wanda ke sa jan kafet ɗin ta kasance a shirye tsawon shekara.

Danna nan don duba keɓantaccen bidiyon bayan fage daga harbin murfin Jaime!

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