Hanyoyin da Na Koya don Kula da Ciwon Cutar Sanyi na

Ina zaune tare da cutar sanyin jiki (AS) kusan shekaru 12. Gudanar da yanayin kamar samun aiki na biyu. Dole ne ku tsaya ga shirin maganinku kuma ku zaɓi zaɓin rayuwa mai ƙoshin lafiya don fuskantar ƙarancin alamun bayyanar da ƙasa da ƙasa.

Ba za ku iya ɗaukar gajerar hanya ba idan kuna son yin nasara.

AS ciwo ya bazu, amma ciwon na iya zama mai tsanani a wasu yankuna na jiki. Misali, AS na iya hango guringuntsi tsakanin nono da hakarkarinsa, yana mai wahalar daukar dogon numfashi. Lokacin da ba za ku iya ɗaukar dogon numfashi ba, kusan ji yake kamar harin tsoro.

Na gano cewa yin zuzzurfan tunani zai iya sake koya muku jiki kuma ya sami sarari don faɗaɗawa.

Ofayan abubuwan da nafi so inyi aiki shine tunani na Microcosmic Orbit. Wannan tsohuwar fasahar ta Sinawa tana zagaye tasirin gangar jikin tashoshin makamashi cikin jiki.

Koyaya, idan baku saba da yin zuzzurfan tunani, wuri mai kyau da zaku fara shine tare da fasaha mai sauƙi wacce zata baku damar "bari." Misali, da kowane shakar iska zan maimaita “bari” a cikin kaina. Ga kowane shaka, ina maimaita “tafi.” Yayin da kuka ci gaba da wannan, zaku iya rage jinkirin numfashinku don tabbatar da ma'anar iko. Hakanan zaka iya buɗewa da rufe ƙwanƙwanka tare da kowane numfashi don shagaltar da hankalinka.

Wani wurin AS ana iya ji shine haɗin ku na sacroiliac (a cikin ƙananan baya da butt). Lokacin da na fara gano cutar ta, ciwon da na ji a wannan yankin ya hana ni motsawa. Da kyar na iya takawa ko yin ayyukan yau da kullun. Amma tare da aiki tuƙuru da kwazo, na sami damar inganta motsi.

Yoga na iya yin tasiri sosai akan fascia da nama mai zurfi idan aka yi shi cikin aminci da daidai. Tafiya na-zuwa yoga yana murɗawa.

Tun kafin na fara yin yoga, koyaushe nakan saki damuwa a cikin kashin baya da dabaru na. Amma tare da aiki, Na koyi hanyoyin da suka dace don magance wannan tashin hankali.

Ardha Matsyendr & amacr; sana (Rabin Ubangijin Kifayen Jiki ko Rabin Raunin Kifi) karkatacciyar hanya ce.

1. Fara da miƙa ƙafafunku a gaban ku kuma kuyi tsayi.
2. Farawa daga gefen dama, haye ƙafarka ta dama akan hagunka ka sanya tafin ƙafarka kusan yadda zaka iya zuwa ƙashin zama na hagu. Idan kun ci gaba, lanƙwasa ƙafarku ta hagu na hagu, amma riƙe gefen gefen gwiwa na waje a kan tabarma (maimakon ɗaga shi).
3. Kawo ƙafarka ta hagu zuwa gefen ƙashin zama na dama.
4. Riƙe numfashi 10 kuma maimaita a gefen kishiyar.

Gabaɗaya magana, AS yafi shafar ƙananan baya. Ciwon yakan fi tsanani da safe. Lokacin da na farka, gabobin jikina suna tauri da kuma kauri. Ya zama kamar ana tare ni da dunƙule da kusoshi.

Kafin in tashi daga gado, zan dan yi shimfidawa. Isingaga hannuna sama da kaina sannan kuma yatsana yatsun kafa shine wuri mai sauki don farawa. Baya ga wannan, gudana cikin Surya Namaskara (Sun Salutation A) babbar hanya ce don sassautawa da safe. Wannan motsa jiki na yoga yana taimakawa sassaucin tashin hankali a bayanku, kirjinku, da kuma gefen ku, kuma koyaushe ina jin ƙarfin sosai bayan matakin ƙarshe.

Wani yoga wanda yafi so shine nawa shine Baddha Kon & amacr; sana (Bound Angle Pose). Kuna iya koyan shi a tsaye ko yayin kwanciya don sakamako mai kyau iri ɗaya. Na sami wannan yanayin ne don taimakawa da zafi a kwankwata da ƙashin baya.

Motsa jikinka zai karfafa gabobin ka. Kuma, koya don sarrafa numfashin ku zai ƙirƙiri sabbin hanyoyi don ku don magance cutar ta AS.

Rayuwa mai kyau tare da ciwo mai tsanani kamar AS yana buƙatar aiki, amma maɓalli ne ku kasance da bege. Samun bege zai motsa ka ka kara kokari ka kara himma. Za a yi fitina da kuskure - {textend} amma kar a yarda wata gazawa ta hana ku dawowa cikin wasan. Kuna iya samun amsar ku don ciwo.

Bayan shekaru masu yawa na zaune tare da AS, Ni ne mafi iyawar da na taɓa kasancewa. Samun damar yin ƙananan canje-canje a cikin dogon lokaci yana ba da damar sakamako mai ban mamaki.

Jillian is a bokan yoga, tai chi, da kuma likita qigong malami. Tana koyar da azuzuwan masu zaman kansu da na jama'a a ko'ina cikin Monmouth County, New Jersey. Baya ga nasarorinta a fagen gama gari, Jillian jakadiya ce ga gidauniyar Arthritis kuma ta kasance tana da hannu dumu dumu tsawon shekaru 15. A halin yanzu, Jillian na ci gaba da karatunta a Jami'ar Rutgers a cikin Kasuwancin Kasuwanci. Karatuttukanta ya katse kwatsam lokacin da ta yi rashin lafiya tare da cutar sankarar jiki da cututtuka na yau da kullun. Yanzu ta sami kasada ta hanyar yawo da binciken Amurka da kasashen waje. Jillian ta ji daɗi da ta kira ta a matsayin mai koyarwa, tana taimaka wa nakasassu.