A Jillian Michaels Breakfast Bowl Kuna Bukatar Gwada

Wadatacce

• Chocolate Almond Butter Bowl
• Bita don

Bari mu kasance masu gaskiya, Jillian Michaels da gaske #fitnessgoals. Don haka lokacin da ta fitar da wasu girke -girke masu ƙoshin lafiya a cikin app ɗin ta, muna lura. Daya daga cikin abubuwan da muka fi so? Wannan girke -girke wanda ke nuna ɗayan abubuwan abincin da muke so a cikin kwano ɗaya: ayaba + almond man shanu + cakulan. Kuna iya tsammanin adadin madaidaicin cacao da koko koko don gamsar da haƙoran ku mai daɗi, kuma almond man shanu da furotin foda zasu ci gaba da jin ku har zuwa abincin rana.

Chocolate Almond Butter Bowl

Calories 300

Yana yin 1 Bauta

Sinadaran

• 1/2 kofin madara almond
• 1/2 ayaba, yankakken
• 1 kofin kankara
• 1 teaspoon man shanu almond
• 1 cokali cocoa foda wanda ba shi da daɗi
• 1 cokali na tushen furotin foda
• 1/4 cire vanilla
• 1 teaspoon cacao nibs
• 1 teaspoon Paleo granola, babu busasshen 'ya'yan itace (yi amfani da Paleo granola marar yalwa don zama marar yalwa)
• 1 teaspoon kwakwar da ba a so, shredded

Hanyoyi

1. A haxa madarar almond, ayaba, ice, man almond, koko foda, furotin foda, da tsantsar vanilla har sai da santsi.
2. Canja wurin zuwa kwano da sama tare da cacao nibs, granola da kwakwa.

Bita don