Jordan Hasay Ya kasance Yana Horarwa Kamar Dabba don Murkushe Marathon na Chicago

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Tare da dogayen braids masu farin gashi da kyakkyawar murmushi, Jordan Hasay mai shekaru 26 ta saci zukata yayin da take tsallake layin ƙarshe a Bankin Chicago na Marathon na 2017. Lokacinta na 2:20:57 shine lokacin gudun marathon na biyu mafi sauri da aka taɓa yiwa mace Ba'amurke - mafi sauri lokacin matan Amurka har abada akan tafarkin Chicago, da PR nata (ta mintuna biyu!). Ta kare a matsayi na uku a bangaren mata, kuma ta sanya niyyar yin gasa don samun nasara a bana.

Abin baƙin ciki, irin wannan raunin da ya sa ta janye daga gasar gudun Marathon na Boston a farkon wannan shekara ya tilasta mata ta dakatar da burinta-aƙalla a yanzu-ta bayyana a wani sakon Instagram a ranar 18 ga Satumba, ƙasa da makonni uku kafin gasar.

"Abin takaici, ba zan iya yin gasa ba a wannan shekarar @chimarathon saboda karaya da take yi a kashin kashin na. Bayan na yi horo da kyau kuma ba na jin zafi tsawon watanni da yawa, ina da bakin cikin dole in janye," in ji ta.

A cikin watannin da suka gabaci Marathon na Chicago na wannan shekara a ranar 7 ga Oktoba, Hasay tana aiki ta hanyar mafi girman horo na horo duk da haka: tana gudana mil 100 a mako kuma-abin mamaki-ɗaga nauyi mai nauyi sau biyu ko uku a mako ma.

"Yawancin masu tsere suna guje wa kowane irin horo na nauyi, don haka [abin] abin daɗi ne," in ji Hasay, wacce ke sanya ayyukanta na yau da kullun da shawara kan horar da ƙarfi ga sauran masu tsere a kan Instagram. (Mai alaƙa: Motsa Jiki guda 6 Duk Mai Gudu Ya Kamata Yayi)

Taron horaswa na tsawon sa'a guda ya fara ne da dumama mai karfi, sannan babban aiki da hip da wasu motsa jiki na kettlebell. Na gaba ya zo da aiki mai nauyi: Ta kashe fam 205 (nauyin jikinta sau biyu) kuma akwatina ya tsinke iri ɗaya, galibi yana yin da'irori tare da waɗannan motsi guda biyu tare da huhun iska da tsalle tsalle.

Hasay ta fara daukar nauyi a shirye-shiryen zuwa Chicago a bara - kuma ta danganta hakan a matsayin daya daga cikin dalilan da suka sa ta ci PR.

"A karshen tseren marathon, kuna kan iyakar ku a cikin iska, don haka dole ne ku kasance da ƙarfi sosai don ɗaga ƙafafunku a ƙarshen," in ji ta. "Duk waɗannan awanni a cikin ɗakin nauyi sun biya a cikin [mita 100] na ƙarshe."

A wannan shekara-cikin fatan tashi daga matsayi na uku zuwa farko-dole ne ta haura. Bambanci? Ta kara da cewa a zaman na uku na dagawa bayan doguwar gudunta. A cikin 'yan makonnin da suka gabata zuwa Chicago, tana yin tseren mil 25 kusan kowane mako-sannan kuma tana bugun motsa jiki na awa ɗaya nan da nan.

Mahaukaci? Um, iya. Yana da daraja? Gaba ɗaya, in ji ta. (An danganta: Manyan Nasihun Horar Marathon 25)

Hasay, wanda ya ce "Ba zan iya yin gudun mil 26 a kowane mako a gudun da zan yi a marathon, amma zan iya yin gudu na awanni 2.5, in shiga dakin masu nauyi, in yi wasu abubuwa masu nauyi." yawanci yana cinye adadin kuzari 4,000 a rana don inganta ayyukan ta. Bayan irin wannan horo, "Marathon yana jin kamar ranar hutu saboda ba dole ba ne ku ɗaga bayan kun gama!"

Baya ga ƙaruwa da ƙarfinta don kammala marathon mai ƙarfi, ɗaga nauyi ya kuma taimaka Hasay ya murmure daga raunin da ya samu na diddige na farko a bana. Dole ne ta ɗauki hutu na wata ɗaya daga tsere don raunin, wanda ya ji kamar rayuwar Hasay. Ba ta bar shi ya rage ta ba, ko da yake. Maimakon gudu, sai ta buga dakin nauyi kwana bakwai a mako, tana mai da hankali kan motsa jiki da sassauci da kuma kula da rashin sanyawa. kuma tsoka da yawa tunda ba ta gudu. (Dubi: Fa'idodin Kiwon Lafiya da Lafiya na tingaukar Nauyi Mai nauyi)

Yin ma'amala da motsin rai na wani rauni kamar wannan na iya ɓarna ga ɗan wasa, duk da haka Hasay yana neman gaba don gaba, tare da shirye -shiryen dawowa.

Ta ci gaba da cewa a cikin sakon ta na Instagram "Na yanke shawara gaba daya don gano musabbabin wannan raunin kuma in bar shi ya huta gaba daya." "In sha Allahu, ina da dogon aiki a gaba, wannan mafari ne kawai kuma na yi imanin cewa duk wannan zai kara min karfi."

Da yake magana game da ƙarfi-tare da tsarin yau da kullun kamar wannan, kuna tsammanin Hasay zai iya kashe kusan duk wani motsa jiki da ta gwada. Duk da haka, ita ce ta farko da ta yarda cewa hakan ya yi nisa da gaskiya. Halin da ake ciki: yoga mai zafi, wanda ita ma ta gwada yayin murmurewa daga raunin ta na farko.

"Oh gosh, da wuya haka!" tana cewa. "Ajin farko na kawai na daina-kowa a wurin yana da sassauƙa, na zauna a wurin cike da tsoro, ina kallo kawai."

Ta hanyar dagewa tare da azuzuwan yoga masu zafi, ta ce ta ga wani ci gaba a cikin sassaucinta. Kuma yayin da "har yanzu ba ta da girma" a ciki, ta ce za ta iya shiga aji kuma ta sami kwarin gwiwa game da dukkan abubuwan. (Mai Dangantaka: Gudun Yoga na Y7-Inspired Hot Vinyasa Yoga Kuna Iya Yi a Gida)

Duk da cewa Hasay ba zai buga labule tare da fakitin ba a ranar 7 ga Oktoba, da fatan duk waɗancan tarurrukan ɗaga nauyi za su taimaka mata a kan hanya don kammala murmurewa, tare da kawo ta kusa da gaban fakitin a shekara mai zuwa.

"Tafiya ce mai tsawo, amma idan kuka mai da hankali kan ƙananan mahimman abubuwan da ke kan hanya, za ku sami kyakkyawa a cikin gwagwarmayar yin abubuwa masu sauƙi waɗanda kafin wannan raunin an ɗauke su da sauƙi," Hasay ta rubuta a cikin post ɗin ta, tana ambaton Kobe Bryant. "Wannan kuma yana nufin idan kun dawo, zaku sami sabon hangen nesa."

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