Katone Scott ta raba Tone It Up "Abin da Yafi Muhimmanci" A Tafiyar Raguwar Haihuwa.

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Katrina Scott ce za ta fara gaya muku cewa ba ta da sha'awar dawo da gawar jaririnta. Hasali ma, ta fi son jikinta bayan haihuwa kuma tana jin cewa haihuwa ta canza ra’ayinta a kan ƙarfinta.

Duk da haka, mutane da yawa sun gaya wa Scott cewa za ta "dawo" zuwa siffar bayan ta haifi jaririnta, musamman idan aka ba ta matakin dacewa. Amma yanzu, ta hanyar canji mai ƙarfi, mai haɗin gwiwar Tone It Up yana raba yadda hakan ba ta kasance ba.

"A hukumance watanni tara bayan haihuwa," ta rubuta a Instagram makon da ya gabata.

Yawanci, lokacin da masu tasiri na motsa jiki ke raba canjin su na haihuwa, hoton su na "kafin" yana nuna su a cikin watanni tara. Amma hoton “kafin” Scott ya ɗauki watanni biyu bayan ta haihu. Dubi:

"Maimakon saka hoto a cikin wata tara, na zabi hoto a cikin watanni uku bayan haihuwa saboda watanni uku ne kowa ya yi ta fada min cewa zan dawo" inda nake," ta rubuta. "[Amma] wannan ba tafiya ce ba." (BTW, al'ada ce har yanzu ku duba ciki bayan haihuwa.)

Kodayake ƙwarewar Scott ba ta yi daidai da tsammanin kowa ba, ta ji babban godiya ga jikinta ba tare da la'akari da hakan ba. "A hagu, ban yi takaici ba ... kuma ban yi baƙin ciki da cewa ban cika tsammanin mutane da yawa sun yi mani ba," in ji ta. "A gaskiya, na kasance akasin haka. Na yi farin ciki, ina alfahari da jikina." (Mai Alaƙa: Wannan Mahaifiyar 'Yan Mata Uku na IVF Suna Raba Abin da Ya Sa Ta Ƙaunaci Jikinta na Haihuwa)

Mahaifiyar farko ta bayyana yadda za ta iya samun sauƙin ji akasin haka idan ta matsa wa kanta don ta dace da tsammanin rashin gaskiya da ke zuwa tare da asarar nauyi bayan haihuwa.

"Ki yi tunanin idan na takura kaina, na ci motsin raina, na tsani jikin da ya ba ni diya mace mai kyau, ko kuma in yi ƙoƙari na yi abin da nake tsammanin kowa ya zaci a gare ni? Bana tsammanin zan kasance inda nake. yau da hakan zai sa na ji kamar na gaza kaina da duk wanda ya biyo ni, da hakan ya kai ga zaluntar kai, watakila ma na makale bc ba zan yi tunanin na cancanci son kai ba,” ta bayyana. (Mai dangantaka: Katie Willcox tana son ku tuna cewa Rage Weight Baby yana ɗaukar Lokaci)

A ci gaba da rubutunta, Scott ya ce mafi mahimmancin kowane balaguron balaguro shine "yadda muke magana da kanmu."

"Ina so ku sani cewa jikin ku na haihuwa yana da ban mamaki," ta rubuta. "A gare ni, ina godiya da alamar damisa, dimples dimples na da suka tsaya a kan kutun ganima, ciki na wanda ke fadada fiye da kowane lokaci lokacin da nake ci da kuma sabuwar fata da nake ciki."

Scott ya kara da cewa "Tafiyar kowa da kowa ta bambanta kuma kowace uwa tana da nata hanyar ~ don haka kada mu kwatanta babi na 1 ko 3 da babi na wani na 30," in ji Scott. "Idan kuna jin kasala ko cin nasara, ina so ku sani ba komai. Fara da wannan abu guda ɗaya - alheri. Duk abin da za ku faɗa wa jikinku yana da mahimmanci saboda yana sauraro." (Mai dangantaka: CrossFit Mama Revie Jane Schulz tana son ku ƙaunaci Jikinku na haihuwa kamar yadda yake)

Don ƙare post ɗin ta, Scott ta raba hanya mai sauƙi da za ku iya fara tafiya da kanku cikin sauƙi kuma ku aikata son kai.

"Fara da 'Ni kyakkyawa ne. Ni mai iyawa. Na cancanci burina & mafarkina. Ina daidai inda nake bukata in kasance a yau. Zan iya yin wannan. Ana ƙaunace ni. Kuma ina godiya ga wannan jiki, nawa. bugun zuciya & kyakkyawan tunani na," ta rubuta. "Duk shawarar da kuka yanke, ku yanke ta da son kai ... saboda kun cancanci hakan."

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