Kerry Washington Ya Yi Kyakkyawan Kwatanci Tsakanin Farko da Horar da Kai

Wadatacce

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Magani ya kasance batun taboo - wanda ba zai iya zuwa cikin tattaunawa cikin sauƙi ba tare da tashin hankali ko hukunci ba.

Abin farin ciki, ƙyamar da ke tattare da warkarwa tana ƙaruwa a kwanakin nan, godiya ta musamman ga mashahuran waɗanda ke buɗewa game da gwagwarmayar lafiyar hankalinsu da amfani da dandamali don daidaita waɗannan batutuwan.

Kwanan nan, Kerry Washington da Gwyneth Paltrow sun zauna don tattaunawa kan PaltrowGoop podcast don yin magana game da yadda jiyya ke taimaka musu su kasance masu dacewa da tunani da tunani. (Mai alaƙa: Kristen Bell Ta Raba Hanyoyi don Binciko Kanku A Tsakanin Gwagwarmaya ta Lafiyar Haihuwarta)

Dukansu mata sun lura cewa lokacin da suke girma, an ba su saƙo - ta danginsu da sauran jama'a gaba ɗaya - cewa jin daɗi, balle bayyana su, abu ne "mara kyau". A gaskiya ma, Washington ta yi ba'a cewa mahaifiyarta ta aika ta zuwa makarantar wasan kwaikwayo tun tana yarinya saboda tana da "yawancin" jin dadi. "Sakon da na samu shi ne: 'Kada ku ji, kuma idan kuna da su, ku yi ƙarya game da su, kuma kada ku kasance da dangantaka da yadda kuke ji," Washington ta gaya wa Paltrow.

Amma yanzu, Washington ta ce tana aiki don koyan "zauna cikin rashin jin daɗinta" maimakon kawar da waɗannan abubuwan. "Mun kasance irin wannan al'umma mai tserewa," in ji ta Paltrow. "Muna son gyara da sauri, ba ma son jin motsin rai, muna son wucewa kan yadda muke ji, muna so mu goge su. Muna son yin duk abin da za mu iya don kada mu ji rauni."

Washington ta yaba da maganin da ya taimaka mata yin wannan sauyi a lafiyar kwakwalwarta. "Na sami magani a kwaleji, kuma ina tsammanin da gaske nake buƙata," in ji Paltrow. "Ba ta da ƙima sosai. Na kasance a ciki da wajen warkarwa a yawancin rayuwata." (Mai alaƙa: Me yasa kowa ya kamata ya gwada farfadowa aƙalla sau ɗaya)

Koyaya, Washington ta ce kwanan nan wani ya tuhumi gogewar ta game da jiyya. Mutumin ya tambayi ko "matsala" ce Washington ta kasance tana ganin likitan kwantar da hankali shekaru da yawa kuma ko hakan na iya nufin cewa tana bukatar ganin wani daban.

"Na kasance kamar, 'Oh a'a, ba ni cikin [farga] da za a yi," daAbin kunya tauraruwar ta ce ta mayar da martani ga wannan mutumin. "Wannan kyauta ce da nake ba kaina. Yadda nake da mai ba da horo ga jikina -wannan shine mai koyar da hankali. Domin a rayuwata, koyaushe ina ɗaukar sabbin haɗari. Ina so in koya kuma in girma. Ina so in ba da Ni kaina goyon baya na tunani da tausayawa don ci gaba da kasancewa cikin siffa ta tunani da tausayawa - don kaina, don aikina, ga iyalina. Ina son [farmaki], kuma ina tsammanin yana da mahimmanci. "

BTW, Washington ta yi daidai game da kamannin jiyya da motsa jiki. Bincike ya nuna cewa yin magana da mai ilimin hanyoyin kwantar da hankali yana da alaƙa da ma'auni, canje-canje masu kyau a cikin kwakwalwa, kamar yadda motsa jiki zai iya haifar da bayyanar, canje-canje na jiki a jikinka. Yayin da mai ba da horo na sirri zai iya taimaka muku koyon madaidaicin tsari don ƙwanƙwasawa, mai ilimin hanyoyin kwantar da hankali na iya koya muku abubuwa kamar dabarun warware matsaloli, hanyoyin magance lafiya, da yadda ake ganowa da karya munanan halaye-duk waɗannan suna da fa'idodi na dogon lokaci don hankalin ku. lafiya. (FYI, ko da yake: Ba kyakkyawan ra'ayi ba ne don dogara ga motsa jiki a matsayin maganin ku - ga dalilin da ya sa.)

A matsayin Washington a matsayinta na iyaye, ta ce a yanzu tana "ƙoƙarin samun jin daɗi na gaske" a gaban 'ya'yanta, Isabelle da Caleb, tana gaya musu "cewa dukkan mu muna da ji, kuma za mu zauna cikin su tare kuma mu tattauna ta. kasance a wurin juna. " (Mai alaka: Jessica Alba ta bayyana dalilin da ya sa ta fara zuwa jinya tare da 'yarta 'yar shekara 10)

Dubi bidiyon da ke ƙasa don ganin Paltrow da Washington suna tattaunawa game da jiyya, lafiyar hankali, da ƙari:

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