Shin Ketosis yana da lafiya kuma yana da illa?

Wadatacce

• Bayani na ketosis
• Lowananan ƙwayar carb / keto mura
• Shima warin baki yayi yawa
• Musclesafafun ƙafafun na iya matsewa
• Ketosis na iya haifar da matsalolin narkewar abinci
• Vatedaga bugun zuciya
• Sauran cututtukan cututtuka na ketosis
• Yadda za a rage girman illa mai tasiri
• Ketosis yana da lafiya da aminci, amma bai dace da kowa ba

Abincin abinci na ketogenic yana haifar da jihar da ake kira ketosis. Wannan ya bambanta da ketoacidosis, mummunan yanayin da zai iya faruwa yayin da mutum ya kasa sarrafa ciwon suga.

Ketosis wani yanayi ne na rayuwa wanda zai iya samun fa'ida ga ragin nauyi (,).

Hakanan yana iya samun tasirin warkewa ga mutanen da ke fama da farfadiya, rubuta ciwon sukari na 2, da sauran yanayi na yau da kullun (,,,).

Ketosis na iya zama lafiya ga mafi yawan mutane, musamman ma idan sun bi shi tare da kulawar likita.

Koyaya, yana iya samun wasu tasiri mara kyau, musamman a farkon farawa. Hakanan ba a san yadda cin abincin ketogenic zai iya shafar jiki tsawon lokaci ().

Bayani na ketosis

Da farko, ya zama dole a fahimci menene ketosis.

Ketosis wani ɓangare ne na yanayin rayuwa. Yana faruwa ko dai lokacin da cin abincin carbohydrate yayi kasa sosai (kamar a kan abincin ketogenic) ko kuma lokacin da ba ku ci abinci ba na dogon lokaci.

Lokacin da wannan ya faru, matakan insulin suna fadowa kuma jiki yana sakin kitse don bada kuzari. Daga nan wannan kitse ya shiga hanta, wanda ke juya wasu daga cikin ta zuwa sinadarin ketones.

A lokacin kososis, yawancin sassan jikinku suna ƙone ketones don kuzari maimakon ƙwayoyin cuta kawai. Wannan ya hada da kwakwalwarka da tsokoki.

Koyaya, yana ɗaukar jikinku da kwakwalwarku ɗan lokaci don “daidaita” don ƙona kitse da ketones maimakon carbs.

A wannan lokacin daidaitawar, zaku iya fuskantar wasu illa na ɗan lokaci.

Takaitawa: A cikin cutar kososis, sassan jiki da ƙwaƙwalwarmu suna amfani da ketones ne don amfani da mai maimakon sitati. Zai iya ɗaukar ɗan lokaci kafin jikin ku ya daidaita da wannan.

Lowananan ƙwayar carb / keto mura

A farkon ketosis, zaku iya fuskantar kewayon mummunan alamun.

Mutane galibi suna kiran waɗannan "ƙananan ƙwayoyin cuta" ko "keto mura" saboda suna kama da alamun mura.

Waɗannan na iya haɗawa da:

• ciwon kai
• gajiya
• hazo
• ƙara yunwa
• rashin barci
• tashin zuciya
• rage aikin jiki ()

Wadannan batutuwa na iya sanyaya mutane daga ci gaba da bin tsarin abincin ketogenic kafin su fara lura da fa'idodin.

Koyaya, “ƙananan ƙwayar cuta” yawancin lokaci yakan wuce cikin ”an kwanaki.

Takaitawa: "Lowananan ƙwayar ƙwayar ƙwayar cuta" ko "keto flu" wani saiti ne na bayyanar cututtuka wanda zai iya faruwa a matakan farko na ketosis. Duk da yake yana iya sa wasu mutane su daina cin abincin, yawanci ya kan wuce cikin kankanin lokaci.

Shima warin baki yayi yawa

Ofaya daga cikin mawuyacin sakamako na ketosis shine warin numfashi, galibi ana bayyana shi a matsayin frua fruan itace da ɗan zaƙi.

Acetone ne ke haifar dashi, wani sinadarin ketone wanda yake samarda mai daga mai.

Matakan acetone na jini suna tashi yayin kososis, kuma jikinku yana cire wasu daga ciki ta numfashin ku ().

Lokaci-lokaci, zufa da fitsari suma na iya fara wari kamar acetone.

Acetone yana da kamshi mai ban mamaki - shine sinadarin da yake baiwa mai goge ƙamshi ƙamshi mai zafi.

Ga yawancin mutane, wannan numfashi mai ƙamshi mai ban sha'awa zai tafi cikin aan makonni.

Takaitawa: A ketosis, numfashin ku, zufa, da fitsarin ku na iya wari kamar acetone. Wannan ketone ana samar dashi ta hanta daga mai kuma yana ƙaruwa akan abincin ketogenic.

Musclesafafun ƙafafun na iya matsewa

A cikin cutar kososis, wasu mutane na iya fuskantar raunin kafa. Wadannan na iya zama mai zafi, kuma suna iya zama alama cewa kuna buƙatar shan ƙarin ruwa.

Ciwon kafa a cikin kosis yawanci yakan samo asali ne daga rashin ruwa da kuma asarar ma'adinai. Wannan saboda ketosis yana haifar da raguwar nauyin ruwa.

Glycogen, nau'in adana glucose a cikin tsokoki da hanta, yana ɗaura ruwa.

Wannan yana flushing lokacin da kuka rage yawan amfani da carb. Yana daya daga cikin manyan dalilan da yasa mutane ke rasa nauyi cikin sauri a makon farko na rage cin abincin carbi.

Yana da mahimmanci a ci gaba da shan ruwa mai yawa don rage haɗarin rashin ruwa a jiki, canje-canje a ma'aunin lantarki, da matsalolin koda ().

Takaitawa: Wasu mutane na iya fuskantar raunin tsoka a cikin kososis. Rashin ruwa da ma'adanai yana ƙara haɗarin ciwon ƙafa.

Ketosis na iya haifar da matsalolin narkewar abinci

Canje-canje na abinci na iya haifar da wasu lamura masu narkewa a wasu lokuta.

Hakanan wannan gaskiya ne ga abincin ketogenic, kuma maƙarƙashiya sakamako ne na gama gari a farkon ().

Wannan galibi galibi saboda rashin cin isasshen zare da rashin shan isasshen ruwa.

Wasu mutane na iya samun gudawa, amma ba shi da yawa.

Idan sauyawa zuwa abincin keto ya canza yadda kuke cin abinci da ban mamaki, kuna iya samun alamun narkewar abinci.

Koyaya, al'amuran narkewa galibi sun wuce cikin weeksan makonni.

Takaitawa: Maƙarƙashiya wani sakamako ne na yau da kullun na ketosis. Zawo kuma na iya faruwa a cikin wasu mutane.

Vatedaga bugun zuciya

Hakanan wasu mutane suna fuskantar ƙarar bugun zuciya a matsayin sakamako na illa na ketosis.

Wannan kuma ana kiranta bugun zuciya ko zuciyar tsere. Zai iya faruwa yayin thean makonnin farko na cin abincin ketogenic.

Rashin samun ruwa a jiki abu ne da ya zama ruwan dare, kazalika da rashin cin gishiri kadan. Shan yawancin kofi na iya taimakawa ga wannan.

Idan matsalar bata tsaya ba, zaka iya bukatar kara yawan abincin ka.

Takaitawa: Abincin abinci na ketogenic na iya kara yawan bugun zuciya a cikin wasu mutane, amma kasancewa cikin ruwa da kuma kara yawan cin gishirinku na iya taimakawa.

Sauran cututtukan cututtuka na ketosis

Sauran, ƙananan sakamako masu illa na iya haɗawa da:

• Ketoacidosis. Wasu 'yan lokuta na ketoacidosis (mummunan yanayin da ke faruwa a cikin ciwon sukari lokacin da ba a sarrafa shi da kyau ba) an ba da rahoton a cikin mata masu shayarwa, mai yiwuwa ya haifar da ƙarancin abincin carb. Koyaya, wannan ba safai bane (,,).
• Dutse na koda. Kodayake baƙon abu ne, wasu yara da ke fama da farfadiya sun ɓullo da duwatsun koda a kan abincin ketogenic. Masana sun ba da shawarar saka idanu kan aikin koda yayin bin abincin. (,,,,).
• Levelsara matakan cholesterol Wasu mutane suna ƙaruwa gaba ɗaya kuma LDL (mara kyau) matakan cholesterol (,,).
• Hanta mai ƙoshi. Wannan na iya bunkasa idan kun bi abincin na dogon lokaci.
• Hypoglycemia. Idan kayi amfani da magunguna don sarrafa matakan sikarin jininka, yi magana da likita kafin fara abincin, saboda suna iya buƙatar daidaita matakin.

Wasu daga cikin mummunan tasirin, kamar rashin ruwa a jiki da ƙarancin sukarin jini na iya haifar da ziyarar ɗakin gaggawa ().

Abincin keto bai dace da mutane masu yanayin yanayi ba, gami da:

• pancreatitis
• gazawar hanta
• rashi na carnitine
• porphyria
• rashin lafiyar da ke shafar yadda jikinsu ke sarrafa kitse

Takaitawa: Ananan tasirin da ke faruwa na yau da kullun sun haɗa da ƙananan ƙwayoyin koda.

Yadda za a rage girman illa mai tasiri

Anan ga yadda zaka rage illolin dake tattare da cutar ta kososis:

• Sha ruwa da yawa. Yi amfani da aƙalla aƙalla 68 (lita 2) na ruwa a rana. Babban adadin nauyin da aka rasa a cikin ketosis shine ruwa, musamman a farkon.
• Samu isashshen gishiri. Jiki yana fitar da sinadarin sodium a adadi mai yawa lokacin da cin abincin ya ragu. Tambayi likitanku idan ya kamata ku ƙara gishiri a abincinku.
• Intakeara yawan ma'adinai. Abincin da ke cikin magnesium da potassium na iya taimakawa sauƙin ciwon ƙafa.
• Guji motsa jiki sosai. Tsaya zuwa matsakaitan matakan motsa jiki a makon farko ko biyu.
• Gwada farkon cin abincin kaɗan. Wannan na iya taimaka maka rage carbs ɗinka zuwa matsakaicin adadin kafin motsawa akan abincin ketogenic (ƙananan ƙananan carb).
• Ku ci fiber. Dietarancin ɗan ƙaramin carb ba shine babu-carb ba. Ketosis yawanci yana farawa lokacin da abincin ka na ƙasa da gram 50 a rana. Ku ci abinci mai wadataccen fiber kamar ƙwayoyi, tsaba, 'ya'yan itace, da ƙananan kayan lambu ().

Takaitawa: Akwai wasu 'yan hanyoyi don rage mummunan alamun cutar ta kososis. Wadannan sun hada da shan isasshen ruwa da kuma cin abinci mai yalwar fiber da ma'adanai.

Danna nan don ƙarin nasihu kan yadda zaka zauna lafiya yayin bin abincin keto.

Ketosis yana da lafiya da aminci, amma bai dace da kowa ba

Abincin abinci na ketogenic na iya amfanar wasu mutane, kamar waɗanda ke da kiba ko kuma ciwon sukari na 2 na yara da yara masu cutar farfadiya.

Koyaya, yana iya haifar da wasu sakamako masu illa, gami da “ƙananan ƙwayoyin cuta,” ciwon ƙafa, ƙamshin numfashi, da kuma batun narkewa, musamman a farkon kwanakin ko makonni.

Masana sun kuma lura cewa, yayin da abincin zai iya taimaka muku rage nauyi a cikin gajeren lokaci, nauyin zai iya dawowa lokacin da kuka dakatar da abincin. Mutane da yawa ba sa sarrafawa don tsayawa tare da abincin ().

A ƙarshe, abincin keto bazai dace da kowa ba. Wasu mutane suna samun fa'idodi masu mahimmanci, yayin da wasu ke jin da aikatawa mafi kyau a kan mafi girman abincin carb.

Mutanen da suke tunanin fara cin abinci na keto ya kamata su fara magana da mai ba da kiwon lafiya wanda zai iya taimaka musu yanke shawara idan yana da kyau zaɓi a gare su.

Hakanan ƙwararren likita zai iya taimaka muku bin abincin a cikin lafiya don rage haɗarin mummunan sakamako.

Takaitawa: Abincin keto na iya zama mai aminci da taimako ga wasu mutane, amma ya kamata ka bincika likitanka kafin fara wannan abincin.

Ari game da ketosis da kayan abinci na ketogenic:

• Menene Ketosis, kuma yana da Lafiya?
• 10 Alamomi da Ciwon Cutar da Kuna Cikin Ketosis
• Abincin Ketogenic 101: Tsarin Cikakken Mafari
• Abincin Ketogenic don Rage Kiba da Yaƙar Cututtuka
• Ta yaya Abincin Ketogenic ke Kara lafiyar Brain