Yin Tsabtace Kayan Koda Na Gida a Gida

Wadatacce

• 1. Hydration mabudi ne
• 2. Zabi abincin da ke tallafawa lafiyar koda
• Inabi
• Cranberries
• Ruwan 'ya'yan itace
• Ruwan teku
• Abincin mai cike da alli
• 3. Shan shayin mai tsarkake koda
• Sakin nettle
• Hydrangea
• Sambong
• 4. plementari tare da abubuwan gina jiki masu taimako
• Vitamin B-6
• Omega-3s
• Citta mai dauke da sinadarin potassium
• Samfurin tsarkake koda na kwana biyu
• Rana 1
• Rana ta 2
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Kodan ƙananan gabobi ne guda biyu waɗanda suke gefen kowane gefen kashin baya, a ƙasa da haƙarƙarin. Suna taka muhimmiyar rawa wajen kawar da yawan shara, daidaita wutar lantarki, da kirkirar sinadarai.

Idan babu cuta, tsarin cin abinci mai kyau da shan isasshen ruwa galibi sun isa su kiyaye koda da lafiya.

Koyaya, wasu abinci, ganye, da kari zasu iya taimakawa tallafawa kodoji mai ƙarfi.

Daga gilashin ruwanka na safe zuwa wancan ƙaramin kofi na shayi na ganye, ga hanyoyi huɗu don tsarkake koda da kiyaye su aiki da ƙarfi.

1. Hydration mabudi ne

Jikin babban mutum yana da kusan kashi 60 cikin ɗari na ruwa. Kowane sashin jiki, daga kwakwalwa zuwa hanta, yana buƙatar ruwa yayi aiki.

A matsayin tsarin tace jiki, kodan suna bukatar ruwa don fitar da fitsari. Fitsari ita ce farkon kayan ɓarnar da ke bawa jiki damar kawar da abubuwan da ba'a so ko ba dole ba.

Lokacin shan ruwa kadan, yawan fitsari yana kasa. Urinearancin fitsari na iya haifar da rashin aikin koda, kamar ƙirƙirar duwatsun koda.

Yana da mahimmanci a sha isasshen ruwa don kodan su iya fitar da duk wani abu na ƙazantar da shara da kyau. Wannan yana da mahimmanci musamman yayin wankin koda.

Shawarwarin yau da kullun na ruwa ya kai kimanin lita 3.7 da lita 2.7 a rana ga maza da mata, bi da bi, in ji Cibiyar Magunguna.

2. Zabi abincin da ke tallafawa lafiyar koda

Inabi

Inabi, gyaɗa, da wasu berriesa berriesan itace sun ƙunshi ƙwaya mai amfani mai amfani da ake kira resveratrol.

A cikin wani binciken dabba, masu bincike sun gano cewa magani tare da resveratrol na iya rage kumburin koda a cikin berayen da ke fama da cutar koda ta polycystic.

Handfulaɗan jan inabi yana ba da babban abun ciye-ciye - kuma sun fi daɗin daskarewa sosai!

Cranberries

Cranberries sau da yawa ana yaba su don amfanin lafiyar mafitsara.

A in Nutrition Journal ya nuna cewa matan da ke cin zaki, busasshen cranberries kowace rana tsawon makonni biyu sun sami raguwar kamuwa da cututtukan yoyon fitsari.

Bishiyar busasshen crankari suna daɗin ɗanɗano mai daɗin daɗin haɗuwa da sawu, salatin, ko da ma oatmeal.

Ruwan 'ya'yan itace

Lemon, lemu, da ruwan kankana duk suna dauke da sinadarin citric acid, ko citrate.

Citrate yana taimakawa hana dutsen dutsen koda ta hanyar ɗaure shi da alli a cikin fitsari. Wannan yana hana ci gaban sinadarin calcium, wanda zai haifar da dutsen koda.

Kari akan haka, shan kofi na sabon ruwan 'ya'yan itace a kowace rana na iya taimakawa wajen shan ruwan sha na yau da kullun.

Ruwan teku

An yi nazarin karawar ruwan baƙin ruwan ƙasa don amfanin ta na shafar ƙashin mara, ƙodoji, da hanta. A cikin 2014, beraye sun ciyar da tsiren ruwan teku na abinci na tsawon kwanaki 22 ya nuna raguwar lalacewar koda da hanta daga ciwon sukari.

Gwada fakiti na busasshen busasshiyar tsiron teku a lokaci na gaba da kake kwadayin buhunan burodi.

Abincin mai cike da alli

Mutane da yawa sunyi imanin cewa guje wa alli na iya taimakawa wajen hana duwatsun koda. A gaskiya, akasin haka gaskiya ne.

Yawan sinadarin oxalate na fitsari na iya haifar da dashen koda. Ana buƙatar alli don ɗaure tare da oxalate don rage sha da fitowar wannan abu.

Kuna iya saduwa da shawarar yau da kullun na gram 1.2 na alli ta hanyar cin abinci mai ƙanshi, irin su soya ko madarar almond, tofu, da hatsi masu ƙarfi.

3. Shan shayin mai tsarkake koda

Sakin nettle

Ingaraƙƙen ɗanɗano shine tsire-tsire mai ɗorewa wanda aka daɗe ana amfani dashi a maganin gargajiya na gargajiya.

Ganye mai laushi yana ƙunshe da mahaɗan masu amfani waɗanda zasu iya taimakawa rage ƙonewa. Har ila yau, yana da yawa a cikin antioxidants, wanda ke taimakawa don kare jiki da gabobin daga damuwa na oxidative.

Gwada wannan shayi: Gargajiya Medicinals Organic Nettle Leaf Tea

Hydrangea

Hydrangea itace kyakkyawar shuke shuke, sanannu ga lavender, ruwan hoda, shuɗi, da fararen furanni.

A kwanan nan gano cewa ruwan 'ya'ya na Hydrangea tsoro da aka bayar na kwana uku ya ba da kariya ta kariya daga lalacewar koda. Wannan wataƙila saboda tasirin antioxidant na shuka.

Gwada wannan shayi: Dakta Clark Store's Kidney Tsabtace Shayi

Sambong

Sambong shrub ne mai shuke-shuke na wurare masu zafi, gama gari ga ƙasashe kamar Philippines da Indiya.

A daya, masu bincike sun gano cewa a Blumea balsamifera cirewar da aka kara akan kristal oxalate lu'ulu'u ya rage girman lu'ulu'u. Wannan na iya hana yiwuwar samuwar duwatsun koda.

Gwada wannan shayin: Tekun Sambong na Ganyen Teba na Zinariya

4. plementari tare da abubuwan gina jiki masu taimako

Vitamin B-6

Vitamin B-6 muhimmin mahimmanci ne a cikin yawancin halayen rayuwa. Ana buƙatar B-6 don maye gurbin glyoxylate, wanda zai iya zama oxalate maimakon glycine idan B-6 ya gaza.

Kamar yadda aka ambata a sama, yawan oxalate na iya haifar da duwatsun koda.

Plementari tare da bitamin B mai rikitarwa na yau da kullun wanda ke ba da aƙalla milligram 50 na B-6.

Omega-3s

Tsarin abinci na yau da kullun na Amurka yana da yawa a cikin ƙwayoyin omega-6 mai kumburi kuma ƙarancin amfani mai ƙaran omega-3.

ya nuna cewa babban sanadarin mai na omega-6 na iya haifar da samuwar dutsen koda. Inara cikin omega-3s na iya rage haɓakar omega-6s a dabi'a, tare da mafi kyawun yanayin cin abinci 1: 1.

Plementari tare da man kifi na yau da kullun mai ɗauke da 1.2 g na EPA da DHA.

Citta mai dauke da sinadarin potassium

Potassium abu ne mai mahimmanci na daidaitaccen lantarki da daidaiton pH na fitsari.

Far tare da citrate na potassium na iya taimakawa rage rage samuwar duwatsun koda, musamman a cikin mutanen da ke fuskantar maimaitattun lokuta. Ga waɗanda ke da tarihin sauran matsalolin koda, yi magana da likitanka kafin ka ɗauki abubuwan ƙarin potassium.

Plementari tare da multivitamin na yau da kullun ko multimineral wanda ya ƙunshi potassium.

Samfurin tsarkake koda na kwana biyu

Da zarar kun sanya waɗannan abinci, ganye, da kari a cikin abincinku, kuna so kuyi la'akari da ɗaukar tallafin koda zuwa mataki na gaba.

Wannan samfurin tsabtace koda na kwana biyu ana tsammanin zai taimaka wajen ƙarfafa kodar ku da kuma lalata jikin ku, amma babu wani bincike don tallafawa aikin tsarkakewa. Wannan shirin, duk da haka, yana amfani da abinci don tallafawa lafiyar koda.

Rana 1

• Karin kumallo: 8 na kowane lemun tsami, ginger, da ruwan 'ya'yan itace, da 1/4 kofin mai zaki, busasshen cranberries
• Abincin rana: Smoothie na kofi 1 madarar almond, 1/2 kofin tofu, 1/2 kofin alayyafo, 1/4 kofin 'ya'yan itace, apple 1/2, da 2 tsaba' ya'yan kabewa
• Abincin dare: Babban salatin-ganye mai hade da furotin 4 na kaza (kaza, kifi, ko tofu), wanda aka ɗora shi da 1/2 kofin inabi da gyada 1/4

Rana ta 2

• Karin kumallo: Smoothie na kofi 1 madara waken soya, ayaba daskararre 1, 1/2 kofin alayyafo, 1/2 kofin shuhuda, da kuma 1 teaspoon spirulina
• Abincin rana: Gero 1 zafi mai zafi wanda aka withauki 1a fruitan itace fresha freshan sabo 1 da pumpa pumpan kabewa cokali 2
• Abincin dare: Babban salatin-ganye mai hade da furotin 4 kaza (kaza, kifi, ko tofu), wanda aka withora shi da 1/2 kofin dafaffen sha'ir da kuma ruwan 'ya'yan lemun tsami sabo da ounauna 4 kowane ruwan' ya'yan ceri da ba ruwan su.

Takeaway

Yawancin mutane masu lafiya ba sa buƙatar zubar ko tsabtace kodan su. Har yanzu, akwai wadatattun abinci masu fa'ida, shayi na ganye, da kari wanda zai iya tallafawa lafiyar koda. Idan kana da tarihin matsalolin koda, yi magana da mai ba ka kiwon lafiya kafin a gwada tsarkakewar koda. Sha ruwa mai yawa ba tare da la'akari da abin da kuka gwada ba.

Idan kana neman taimakawa kodan ka tsaftace jikin ka, yi kokarin hada wasu sannu a hankali a hankali.

Kamar koyaushe, tattauna kowane canje-canje na abinci ko kiwon lafiya tare da likitanku kafin lokaci - musamman kafin yin tsaftace kowane nau'i.