Kristen Bell ya ce wannan Studio na Pilates yana ba da "Ajin Mafi Wuya da Ta taɓa ɗauka"

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Idan kun kasance kuna komawa zuwa azuzuwan motsa jiki da azuzuwan karatu, ba ku kaɗai ba (amma kuma ana iya fahimta gabaɗaya idan ba ku gamsu da yin hakan ba tukuna!). Kwanan nan Kristen Bell ta ziyarci Studio Metamorphosis a California, kuma ta raba wasu shirye-shiryen bidiyo na ban tsoro na wasan motsa jiki na Pilates wanda ta kira "da gaske aji mafi wahala [da] ta taɓa ɗauka."

The Kyakkyawan Wuri Alum ta raba jerin bidiyo na wasan motsa jiki zuwa Labarun Instagram , inda ta rubuta cewa "ta yi matukar farin ciki" ta dawo cikin ɗakin studio bayan "fiye da shekara guda". (ICYMI, Bell kawai ya sami sahihanci game da sauƙaƙe komawa cikin motsa jiki bayan raguwa.)

Shirye-shiryen bidiyo sun nuna Bell da sauran ajin sun rufe fuska yayin aiwatar da zama, dabbar dolphin, harbin jaki, squats, da ƙari akan masu gyara Pilates. Idan ba ku saba da rikice-rikice ba, mai gyara na Pilates yawanci ya ƙunshi ɗakin kwana, ɗaki, motsi mai motsi tare da kafaɗar kafada don kwanciyar hankali da ta'aziyya, dandamali tare da maɓuɓɓugan ruwa don taimakawa cikin motsi, da kuma juriya. Lokacin da aka yi amfani da su a cikin tandem, za ku iya yin aikin tsokoki da ƙila ba ku taɓa sanin kuna da su ba. Kamar yadda Bell ya sanya a cikin Labarun IG: "Na san yana kama da ba mu yin motsi da yawa amma da gaske aji ne mafi wahala da na taɓa ɗauka. Mafi munin sashi game da wannan ajin shine tafiya zuwa mota saboda ƙafafuna suna girgiza sosai."

Baya ga motsa jiki na masu yin gyare-gyare na Pilates, Studio Metamorphosis kuma yana ba da azuzuwan da aka kafa da takalmi da azuzuwan motsa jiki na gida-duk waɗanda ke haɗa ƙarfi da aikin cardio don taimakawa ƙara sassauci, ƙarfi, daidaitaccen ma'auni, da jimiri.

A wata hira da akayi dashi a baya Siffa, Bell ya bayyana ayyukan motsa jiki a matsayin "m giciye tsakanin Pilates da CrossFit" da "kyawawan mafi munin ajin" da ta taɓa ɗauka. "Akwai nauyi mai nauyi da ƙarfi da ƙarfi idan aka kwatanta da aji na Pilates na gargajiya, tare da burin sanya jikin ku cikin gajiyawar tsoka," Bell ya gaya mana. "A ƙarshe, ainihin kuna girgizawa kuma kuna fadowa daga injin." (Mai alaƙa: Wannan Aikin Haɗuwa da Pilates da Tabata don Ƙunƙarar Ƙuntatawa Har abada)

Idan hakan ya yi kama da daidai hanyar ku, Studio Metamorphosis a halin yanzu yana ba da azuzuwan cikin gida a ɗakin studio na Los Feliz, azuzuwan waje a Pasadena, da nau'ikan azuzuwan rayuwa iri-iri waɗanda za a iya yi koda kuwa ba ku yi sa'a don samun mai gyara ba. a cikin gidan motsa jiki. Farashin ajujuwa yana farawa daga $ 15, gwargwadon wanda kuka ɗauka kuma ko kuna neman aji ɗaya ne ko ɗamara.

Neman wasu hanyoyi don samun ƙonawa ɗaya kamar Bell? Gwada wannan motsa jiki na Pilates na gida wanda ya dace da lokacin da kuke zaune duk rana.

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