Shin L-Citrulline yana aarin Cutar Lafiya don Rashin Ciwon Erectile?

Wadatacce

• Yaya zaku iya samun L-citrulline a cikin abincinku?
• Damuwa da sakamako masu illa
• Sauran magunguna na halitta don ED
• Bakin famfo na azzakari
• Gyara azzakari
• Ginseng
• DHEA
• Acupuncture
• Yaushe ake ganin likita

Menene L-citrulline?

L-citrulline amino acid ne wanda jiki yake yin sa akoda yaushe. Jiki yana canza L-citrulline zuwa L-arginine, wani nau'in amino acid.

L-arginine yana inganta gudan jini. Yana yin hakan ta hanyar ƙirƙirar nitric oxide (NO), gas wanda ke taimakawa faɗaɗa jijiyoyin jini. L-arginine an nuna shi don taimakawa mutane da cututtukan zuciya ko toshewar jijiyoyin jini saboda ƙwarewar faɗaɗa jirgin. Learnara koyo game da fa'idodin L-arginine.

Hakanan tasirin akan jijiyoyin jini yana taimakawa inganta alamun bayyanar cutar rashin ƙarfi (ED). L-citrulline zuwa NO hanya tana kara kwararar jini zuwa al'aurar namiji. A cikin binciken daya, wannan ƙaruwa a cikin jini ya bayyana don rage alamun bayyanar cutar ta ED mai sauƙi da haɓaka ikon kula da tsayuwa. Babu wani karatun da aka yi game da amfani da L-citrulline a cikin matsakaici zuwa mawuyacin hali na ED.

Yaya zaku iya samun L-citrulline a cikin abincinku?

Kankana shine ɗayan mafi kyawun tushen abinci na L-citrulline. Legumes, nama, da kwayoyi suma suna dauke da amino acid. Amma yawancin mutane suna amfani da kari don ƙara adadin L-citrulline a cikin abincin su.

Akwai abubuwan kari L-citrulline a kan kanti. Amma ƙananan binciken da aka yi nazari game da takwarorinsu sun duba yadda ya dace don L-citrulline, don haka babu takamaiman shawarwarin yin allurai.

Koyaya, wani bincike daga British Journal of Nutrition ya gano cewa allurai tsakanin gram 2 zuwa 15 (g) suna da lafiya kuma mazaje sun haƙura dasu cikin binciken.

Suparin abubuwan da ake samu a shagunan daga 500 milligram (mg) zuwa 1.5 g. Wasu kari suna dauke da cakuda L-citrulline da sauran sinadarai. Karanta lakabin kari don ganin daidai nawa ne amino acid din da kake samu tare da kowane kashi.

Damuwa da sakamako masu illa

Binciken don tallafawa amfani da L-citrulline azaman magani na ED yana da iyaka. Jiyya tare da magungunan gargajiyar ED - kamar su masu hana Cialis nau'in 5 na phosphodiesterase irin su Cialis, Levitra, da Viagra - sun tabbatar da cewa suna da matukar tasiri.

Wasu maza sun fi son kada su yi amfani da waɗannan magunguna saboda yiwuwar haɗari ko sakamako masu illa. Wannan na iya zama gaskiya musamman ga maza waɗanda ke fuskantar sauƙin ED kawai. A waɗancan lokuta, amfani da L-citrulline na iya zama fifiko, aƙalla na ɗan gajeren lokaci. L-citrulline an yi amannar cewa yana da aminci, tunda har yanzu karatu bai gano wata illa da aka sani ba. Koyaya, babu babban gwaji na asibiti don tantance lafiyar L-citrulline don maganin ED.

Idan kuna shan wasu magunguna, yana da mahimmanci kuyi magana da likitanku game da yiwuwar hulɗa. Wannan yana da mahimmanci musamman a cikin mahallin sauran magunguna waɗanda suma ke aiki don faɗaɗa jijiyoyin jini. Arin L-citrulline na iya samun ƙarin abubuwan haɗi na roba kama da magungunan gargajiya na ED. Amfani da kari na L-citrulline tare lokaci guda tare da wasu kwayoyi na vasodilatory na iya haifar da saukad da haɗari a cikin jini.

Sauran magunguna na halitta don ED

Ba duk mutumin da ke fuskantar ED zai so yin amfani da magunguna na gargajiya ba. Sauran magungunan nondrug suna wanzu. Idan kuna neman magunguna na halitta don haɓaka alamun ku na ED, waɗannan na iya zama wurare masu kyau don farawa. Amma kamar yadda yake tare da dukkan magunguna na halitta, tuntuɓi likitanka kafin ɗaukar komai. Koyi game da sauran jiyya na halitta don rashin aiki.

Bakin famfo na azzakari

Kayan famfo na penile wata hanya ce mara yaduwa don magance ED. Ana amfani da su kafin yin jima’i don ƙara yawan jini zuwa azzakari. Idan anyi amfani dasu ba daidai ba, zasu iya haifar da rauni da ciwo.

Gyara azzakari

Za a iya shigar da kayan ciki a cikin azzakari sannan a kumbura kafin yin jima'i.

Ginseng

An nuna Panax ginseng a cikin karatun da aka yi nazari game da takwarorinsu don zama aminci, ingantaccen magani ga ED.

DHEA

Dehydroepiandrosterone (DHEA) wani hormone ne wanda aka samar da shi da kyau daga gland adrenal gland na jiki. Kodayake babu karatun da aka yi kwanan nan, wani binciken da ya tsufa ya nuna cewa maza masu ED sau da yawa suna da ƙananan matakan DHEA. Thosearin waɗannan matakan na iya taimakawa inganta ƙarfin tsoka a cikin tsofaffi. Koyaya, ana buƙatar ƙarin bincike na zamani.

Acupuncture

Wannan nau'in maganin na gaba ya ƙunshi buƙatun allura a cikin manyan fata da nama. An yi amfani da wannan aikin tsawon ƙarni don sauƙaƙa ciwo, sauƙaƙa matsaloli na yau da kullun, da magance yanayi daban-daban.

Studyaya daga cikin binciken a cikin International Journal of Impotence Research ya gano cewa kusan kashi ɗaya cikin huɗu na maza a cikin binciken da suka sami acupuncture sun inganta tsararru kuma sun iya yin jima'i.

Yaushe ake ganin likita

Idan kana da ED kuma kana son samun hanyar inganta alamun ka, yi magana da likitanka.

Idan kun damu da shan magungunan ED na gargajiya, kamar sildenafil (Viagra) ko tadalafil (Cialis), saboda illolin da ke tattare da ku, yi magana da likitanka game da sauran zaɓuɓɓukan.

Plementsarin kari kamar L-citrulline da magunguna na halitta suna nuna wasu alƙawari a cikin kula da ED. Likitanka zai iya taimaka maka samun tsarin magani wanda ke da aminci da rashin yiwuwar haifar da illa.

Wani lokaci maza suna jinkirin magana game da waɗannan batutuwa masu mahimmanci, amma da zarar ka nemi taimako, da sannu zaka iya samun amsoshi da kuma maganin da kake buƙata.

Wani abu mai mahimmanci a lura shi ne cewa babu wasu ƙarin abubuwan kari da aka nuna don tabbatar da kyakkyawan alamun bayyanar rashin aiki. Hakanan, kashi ɗaya bisa uku zuwa rabi na ƙarin kayan talla da ake tallatawa azaman kayan ƙasa na ainihi suna da sinadarai na roba. Mafi mahimmanci shine masu hana PDE-5 ko analogs na masu hana PDE-5, waɗanda ake amfani dasu a cikin Viagra.

Har ila yau, akwai damuwa cewa mutanen da ke shan nitrates don yanayin zuciya na iya fuskantar haɗari masu haɗari a cikin jini yayin ɗaukar waɗannan ƙarin. Don haka, yana da matukar mahimmanci koyaushe kayi magana da likitanka kafin fara ɗaukar kari. Kara karantawa game da likitocin da suka magance daskararren namiji.