Menene lalataccen motsin rai, bayyanar cututtuka da magani

Wadatacce

• Babban bayyanar cututtuka
• Yadda ake yin maganin
• Matsaloli da ka iya haddasawa

Lalacewar motsin rai, wanda aka fi sani da rashin kwanciyar hankali, yanayi ne da ke faruwa yayin da mutum ke da saurin canje-canje a cikin yanayi ko kuma yake da motsin rai wanda bai dace da wani yanayi ko muhalli ba, tare da kuka mai ban dariya ko dariya.Hakanan wannan yanayin yana bayyana kansa ta wasu alamun kamar fitowar fushi, aukuwa na baƙin ciki da ɓatanci daga wasu mutane.

Mafi yawan lokuta, larurar motsa rai yana faruwa ne ta hanyar sauye-sauyen halittu, mummunan ƙwarewar yara ko raunin ƙwaƙwalwar da ke haifar da rauni ta kai ko wasu cututtuka irin su Alzheimer, kuma ana iya haɗa shi da wasu rikicewar hankali irin su cutar pseudobulbar, cutar bipolar, Borderline da cyclothymia.

Za a iya yin maganin laushin motsin rai tare da kwayoyi masu kwantar da hankali wanda likitan mahaukata ya ba da shawarar, ilimin halin dan Adam da matakan halitta kamar yin motsa jiki, tunani ta hanyar shakatawa da dabarun numfashi.

Babban bayyanar cututtuka

Kwayar cututtukan cututtukan zuciya sun dogara da tsananin yanayin kuma sun bambanta da mutum ɗaya zuwa wani, kuma zai iya zama:

• Canje-canje kwatsam a cikin yanayi;
• Fashewar fushi ba tare da wani dalili ba;
• Kuka ko dariya ba kakkautawa a lokutan da basu dace ba;
• Bakin ciki mai yawan gaske wanda yake bayyana kwatsam ba tare da bayani ba;
• Aggearashi haɗe-haɗe ko keɓancewa ga wasu mutane.

A wasu lokuta, lalataccen motsin rai yana da alaƙa da alamun ɓacin rai, damuwa da ma rikicewar abinci kamar cin abinci mai yawa, rashin abinci da kuma bulimia nervosa. Ara koyo game da bulimia nervosa da sauran alamomin.

Yadda ake yin maganin

Dole ne likitan mahaukata ya nuna jiyya ga laulayin motsin rai, ya dogara da tsananin alamun alamun da kuma ko mutum na da wata alaƙa da ke tattare da shi ko matsalar ƙwaƙwalwa. Gabaɗaya, likita yana ba da shawarar yin amfani da magunguna kamar su maganin kashe kuzari don daidaita ƙwanjiyar ƙwaƙwalwar ajiyar da ke da alhakin motsin rai.

Hakanan wasu matakan na halitta na iya taimaka wajan kula da motsin rai, kamar yin atisaye na jiki, haɓaka raɗaɗi da ayyukan nishaɗi, shiga cikin zaman zuzzurfan tunani tare da numfashi da dabarun shakatawa, da bin mai ilimin psychologist, ta hanyar ilimin psychotherapy. Duba ƙarin menene psychotherapy da menene don shi.

Yana da mahimmanci a tuntubi likitan mahaukata kuma a fara jinya da zarar alamun sun bayyana saboda, galibi, alamomin wannan canjin suna lalata ayyukan yau da kullun kamar aiki, karatu, zuwa sinima ko gidan wasan kwaikwayo, misali.

Matsaloli da ka iya haddasawa

Abubuwan da ke haifar da laulayin motsin rai na iya kasancewa da alaƙa da tasirin kwayar halitta da aka watsa daga iyaye zuwa yara, abubuwan da suka faru a lokacin ƙuruciya, kuma wasu mutane suna iya samun irin wannan matsalar, kamar mata tsakanin shekaru 16 zuwa 24. Wannan sauyin sau da yawa ana haifar dashi ne ta hanyar matsalolin hankali waɗanda ke sanya wahalar sarrafa motsin rai da halayen, kamar su:

• Rikicin maganganun motsin rai ba da son rai ba ko kuma soyayyar karya:ya kunshi rikicewar kauna, wanda yake tattare da wahalar sarrafa motsin rai kuma ana bayyana shi da dariya ko kuka mai iya hana sarrafawa;
• Cyclothymia: yanayi ne na halayyar mutum wanda mutum ya sha bamban tsakanin jin daɗi da damuwa;
• Ciwon kan iyaka: yana tattare da canje-canje kwatsam a cikin yanayi da kuma yawan tsoro na barin wasu mutane;
• Bipolar cuta: an gano shi ta hanyar canzawar yanayi, tsakanin yanayin damuwa da na manic, wanda shine tsananin annashuwa;
• Rashin hankali na rashin kulawa da hankali (ADHD): mafi yawanci a cikin yara, nau'in cuta ne wanda ke haifar da shagala da wuce gona da iri;
• Autism bakan cuta (ASD): cuta ce da ke haifar da canje-canje na ɗabi'a da matsaloli a cikin sadarwa da zamantakewa.

Wasu cututtukan ƙwaƙwalwa da ke faruwa sakamakon rauni na kai, ɓarkewar kai da cututtuka irin su Alzheimer, sclerosis da kuma cutar ƙwaƙwalwar gaba na iya haifar da alamun rashin lafiyar jiki. Binciki menene kuma manyan alamu da alamun cutar rashin gaban gaban jiki.

Bugu da ƙari, wasu yanayi na yau da kullun na iya haifar da bayyanar alamun bayyanar motsawar motsin rai, wanda aka sani da masu haifar da shi. Wasu abubuwan da ke haifar da wannan na iya zama yawan gajiya, damuwa, damuwa, rashin aiki, mutuwar ɗan iyali, alaƙa da juna da kuma wurare masu hayaniya