Menene Babban Lavitan?

Wadatacce

• Menene don
• 1. Vitamin A
• 2. Vitamin B1
• 3. Vitamin B2
• 4. Vitamin B3
• 5. Vitamin B5
• 6. Vitamin B6
• 7. Vitamin B12
• 8. Vitamin C
• 9. Sinadarin folic acid
• 10. Vitamin C
• 11. Vitamin D
• 12. Vitamin E
• Yadda ake amfani da shi
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Babban Lavitan shine ƙarin bitamin da ma'adinai, wanda aka nuna ga maza da mata sama da 50, an gabatar dasu a cikin kwayoyi tare da raka'a 60, kuma za'a iya siyan su a cikin kantin magani don farashin tsakanin 19 da 50 reais.

Wannan samfurin ya ƙunshi cikin bitamin C, baƙin ƙarfe, bitamin B3, zinc, manganese, bitamin B5, bitamin A, bitamin B2, bitamin B1, bitamin B6, bitamin D, bitamin B12, bitamin E, selenium da folic acid.

Menene don

Ana amfani da wannan ƙarin musamman ga maza da mata sama da shekaru 50, suna ba da gudummawa ga aikin jiki daidai:

1. Vitamin A

Yana da aikin antioxidant, yin aiki da ƙananan ra'ayoyi, waɗanda ke da alaƙa da cututtuka da tsufa. Bugu da kari, yana inganta gani.

2. Vitamin B1

Vitamin B1 yana taimakawa jiki don samar da ƙwayoyin lafiya, masu iya kare garkuwar jiki. Kari akan wannan, shima ana bukatar wannan bitamin din don taimakawa wajen ruguza darin carbohydrates masu sauki.

3. Vitamin B2

Yana da aikin antioxidant kuma yana kariya daga cututtukan zuciya da jijiyoyin jini. Kari akan hakan, shima yana taimakawa wajen kirkirar jajayen kwayoyin jini a cikin jini, ya zama dole don jigilar iskar oxygen cikin jiki.

4. Vitamin B3

Vitamin B3 yana taimakawa wajen kara yawan cholesterol na HDL, wanda shine kyakkyawan cholesterol, kuma yana taimakawa wajen maganin cututtukan fata.

5. Vitamin B5

Vitamin B5 yana da kyau don kiyaye lafiyar fata, gashi da ƙwayoyin mucous kuma don hanzarta warkarwa.

6. Vitamin B6

Yana taimakawa wajen daidaita bacci da yanayi, yana taimakawa jiki don samar da serotonin da melatonin. Bugu da kari, hakanan yana taimakawa wajen rage kumburi ga mutane masu fama da cututtuka, kamar su rheumatoid arthritis.

7. Vitamin B12

Vitamin B12 yana taimakawa wajen samar da jajayen ƙwayoyin jini kuma yana taimakawa baƙin ƙarfe don yin aikinsa. Kari akan haka, hakan kuma yana rage kasadar bacin rai.

8. Vitamin C

Vitamin C yana ƙarfafa garkuwar jiki kuma yana sauƙaƙe shan baƙin ƙarfe, yana inganta lafiyar ƙasusuwa da haƙori.

9. Sinadarin folic acid

Taimakawa a cikin metabolism da ƙwaƙwalwar ajiya kuma yana ƙarfafa tsarin garkuwar jiki.

10. Vitamin C

Yana taimaka wajan ƙara ƙarfe, wanda yake da mahimmanci ga ƙashi da hakora kuma yana ƙarfafa garkuwar jiki game da ƙwayoyin cuta.

11. Vitamin D

Yana taimakawa wajen shan alli a jiki, wanda shima yana da mahimmanci ga lafiyar ƙashi da haƙori, yana taimakawa wajen rigakafin cututtuka daban-daban. Kari akan haka, yana yin aiki da akidar 'yanci kyauta, yana rage barazanar kamuwa da wasu nau'ikan cutar kansa.

12. Vitamin E

Wannan bitamin yana taimakawa wajen kiyaye amincin ƙwayoyin halitta, yana aiki azaman antioxidant akan ƙwayoyin cuta masu kyauta, kuma yana hana tsufa da wuri. Kari akan hakan, shima yana taimakawa wajen sarrafa glucose a jiki.

Yadda ake amfani da shi

Abun da aka ba da shawarar shine kwaya daya a kowace rana don lokacin da likita ya ba da shawarar.

Matsalar da ka iya haifar

A matsayin karin abinci mai gina jiki dangane da bitamin da kuma ma'adanai, ba a san illolin aikin ba, idan dai ana mutunta maganin.

Wanda bai kamata yayi amfani da shi ba

Mata masu ciki, mata masu shayarwa da yara har zuwa shekaru 3 ba za suyi amfani da Lavitan Senior ba, sai dai idan masanin abinci ko likita ya ba da shawarar.