The Essential Oil Lea Michele yana amfani da shi don sa jirage su fi daɗi

Wadatacce

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Lea Michele ni cewa mutum a jirgi. Ta yi tafiya tare da mayafin mayafi, shayi dandelion, mai tsabtace iska a kusa da ita - duka tara. (Dubi: Lea Michele ta Raba Hikimomin Tafiya na Lafiya mai Kyau)

Lokacin da muke kwanan nan kama tare da Murna alum don tattauna haɗin gwiwa tare da T.J. Maxx – ta shiga aikin Maxx You Project wanda ke mai da hankali kan rungumar canji – mun nemi cikakkun bayanai kan al’adar jirginta. Abu daya da ya fice? Musamman mahimmin man da take so don jirage: Man barayi (Saya Shi, $46, youngliving.com).

Man barayi shine cakuda mai mahimmanci daga Rayuwar Matasa tare da albasa, lemo, kirfa, eucalyptus, da mahimman mai na Rosemary. Haɗin ya samo asali ne daga wani labari game da 'yan fashi na kabarin Faransa na ƙarni na 15 waɗanda za su yi amfani da mahimman mai don kare kansu daga cututtuka. Yana da ƙamshi mai ɗumi, na yaji wanda ke tunatar da faɗuwar faɗuwa, bisa ga alama.

Bayan ƙamshi kawai, yana iya sa ku ji daɗi yayin jirgin. Eucalyptus da lemun tsami mai mahimmanci duka suna da alaƙa da taimako na sinus. Bugu da ƙari, ƙanshin man kirfa na iya taimakawa wajen rage tashin hankalin tashin hankalinku - bincike ya danganta shi zuwa ga damuwa da rage damuwa. (Idan kuna mamakin yadda heck yakamata kuyi amfani da mahimman mai, anan shine jagorar masu farawa.)

Lea Michele ba ita kaɗai ce shahararriyar da ke kawo man barayi a cikin jiragen ba. A baya Jenna Dewan ta gaya mana cewa ita ma tana yin hakan. Ta ce "Idan ina jin kamar na kamu da rashin lafiya ko kuma garkuwar jikina gaba daya ta lalace, na sanya man barayi a karkashin harshena," in ji ta. "Ni ma ina amfani da shi idan na yi tafiya. A kowane jirgi daya nakan sanya dan yatsana in shafa shi a iska don tsarkake iska, ina kuma wanke hannuna."

A ƙasa, idan kawai ka kwafi wani ɓangare na kayan tafiye-tafiye na Lea Michele, sai mu ce ka mai da shi man barayi. Duk wani abu mai kamshi kamar kayan gasa ba shakka zai yi nisa a cikin wani gida mai matsananciyar farty.

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